Foundation Training » Media

Download MP3 Our screen-focused, seated lifestyle is compressing our bodies, causing pain and some surprising other ailments. Eric Goodman, Doctor of Chiropractic, created Foundation Training, w...

https://www.foundationtraining.com/retraining-how-we-sit-stand-and-move-to-eliminate-chronic-pain-forever-podcast-bottomlineinc-com/

Not surprisingly, all the ­hunching, slumping and slouching of modern-day life are taking a toll on our bodies. Reading and working on our computers and smartphones…spending large amounts of t...

https://www.foundationtraining.com/relieve-chronic-pain-with-powerful-posture-exercises-bottomlineinc-com/

By Dr. Mercola Dr. Eric Goodman is the creator of Foundation Training, a highly effective protocol. Foundation Training focuses on body weight exercises that integrate as many muscles as possible...

https://www.foundationtraining.com/foundation-training-back-pain-relief-general-fitness-mercola-com/

He’s the extremely buff actor who is known for his role of Thor in the successful Marvel franchise. And Chris Hemsworth took to social media on Friday to reveal the secret to maintaining his gr...

https://www.foundationtraining.com/ive-never-felt-stronger-chris-hemsworth-pens-introduction-new-training-book-using-techniques-target-back-pain-strength-exercises/

Find yourself hunching more than you should? Posture not where it should be? Dr. Eric Goodman is a superstar in the world of “structural bio-mechanics”, and has released a new book that will ...

https://www.foundationtraining.com/foundation-training-true-form-abc-13-las-vegas/

ABC 4 News: LowCountry Live interviews Dr. Eric Goodman about his new book True To Form.

https://www.foundationtraining.com/true-form-lowcountry-live/

After asking Jeff Bridges about his meditation and exercise routine, Jeff shows James and David Duchovny a stretch he learned that helped his lower back pain.

https://www.foundationtraining.com/jeff-bridges-can-fix-lower-back-pain-late-late-show-james-corden/

Julie and Lauren talk with Dr. Eric Goodman about his new book “True to Form”. He also explains the importance of foundation training and what it means to your overall health.

https://www.foundationtraining.com/true-form-dr-eric-goodman-nbc-2-news-good-day-live/

Chiropractor’s pain prevention program focuses on exercises to strengthen lower back By Celia Storey Back pain lofts above the state on wings of black, red eyes searching, searching among the l...

https://www.foundationtraining.com/foundation-training-arkansas-online/

Good-bye back pain, hello improved posture. Foundation Training founder Eric Goodman’s simple exercise plan gets results fast. Good posture isn’t just for finishing-school grads and pageant c...

https://www.foundationtraining.com/straighten-giadaweekly-com/