The Fat-Burning Man Show by Abel James. Paleo Nutrition, Ancestral Health, and Primal Fitness

We're here with Ellen Goldsmith, a licensed and board certified acupuncturist, Chinese herbalist, and author of the book “Nutritional Healing with Chinese Medicine."

https://fatburningman.com/ellen-goldsmith-how-to-maximize-chi-and-vitality-with-chinese-medicine/

As the years tick by, how can we move the goalposts to make sure we’re training for the right reasons? Chaz Branham is a venture capitalist, athlete and lifelong health nut, who you may remembe...

https://fatburningman.com/chaz-branham-how-to-overcome-catastrophic-injury-with-the-eldoa-method/

Today we’re here with the creator of MovNat and Breathholdwork, our friend Erwan Le Corre. Erwan is known as the "Godfather of Natural Movement" and is author of "The Practice of Natural Moveme...

https://fatburningman.com/erwan-le-corre-rewire-your-brain-with-breathwork-and-natural-movement/

Do you ever find yourself bottling up your emotions instead of speaking your mind? We’re here with Dr. Julia DiGangi, a neuropsychologist who completed her residency at Harvard Medical School.

https://fatburningman.com/dr-julia-digangi-how-to-transmute-pain-and-trauma-into-triumph/

If you didn't have to worry about money, what would you do with your life? Today we're here with our friend Noah Kagan, creator of 7 multimillion dollar businesses, and founder and CEO of AppSumo...

https://fatburningman.com/noah-kagan-why-failing-constantly-leads-to-epic-success/

How can we feed our families nutrient-dense meals on a shoestring budget? Today we’re here with Robby Sansom, CEO at Force of Nature.

https://fatburningman.com/robby-sansom-how-to-feed-your-family-on-a-budget-with-regenerative-foods/

If you want to experiment with alternative approaches to optimal body composition and achieve world class results, you're in the right place.

https://fatburningman.com/wade-matt-why-bodybuilders-succeed-no-matter-which-diet-they-try/

There are more than 15,000 studies exploring photobiomodulation as a healing modality, but despite an abundance of research, the effects of light for our health has been largely overlooked in the...

https://fatburningman.com/bjorn-ekeberg-near-infrared-and-red-light-therapy-for-performance-recovery/

How do ancient myths and legends shape our virtues? I first saw Odds Bodkin perform more than 30 years ago in New Hampshire when I was about 7 or 8 years old, and I have never seen a better story...

https://fatburningman.com/odds-bodkin-the-profound-creative-and-cognitive-benefits-of-storytelling/

What happens when you put a cartoon character on processed food? Marketing has deep and profound effects on our perception, and food manufacturers use tactics like these to get us to crave, buy a...

https://fatburningman.com/shawn-stevenson-why-big-food-uses-cartoon-characters-to-manipulate-us/

Imagine what you could accomplish if you could stay focused and follow through on your goals, despite all the distractions of modern life. Now is the perfect time to harness science-backed strate...

https://fatburningman.com/nir-eyal-how-to-break-bad-habits-and-use-discomfort-to-your-advantage/

What’s the secret to achieving and maintaining top performance, even into our 40’s, 50’s, 60’s and beyond? If you’re ready to achieve life-changing results this year, you’re in the ri...

https://fatburningman.com/tony-horton-how-to-shift-your-mental-state-in-5-minutes-or-less/

I feel like we could all benefit from listening to some wisdom from a grandmother right now, don't you think? Get ready to smile, you're going to love this one.

https://fatburningman.com/marion-nan-bascom-love-wisdom-straight-from-my-grandmother/

Whether you're collecting data from wearable technology or not, we're going to share a few simple strategies we can use to boost mood, productivity and energy.

https://fatburningman.com/dr-erik-korem-how-to-utilize-wearable-tech-to-achieve-peak-performance/

Can you increase your IQ in just 15 minutes a day? I'm honored that joining us here today is Vitaliy Katsenelson an award-winning writer of a number of books, including his latest “Soul in the ...

https://fatburningman.com/vitaliy-katsenelson-how-to-boost-iq-and-transform-your-brain/

What are the lifestyle practices that actually drive longevity? To help separate fact from fiction, I'm thrilled that returning to the show today is our good buddy Robb Wolf.

https://fatburningman.com/robb-wolf-why-grazing-animals-are-good-for-us-and-the-planet-too/

After his hearing was damaged during service in the army, causing severe ringing in the ears or tinnitus, Wayne experimented with sound masking and binaural beats to help ease his symptoms.

https://fatburningman.com/wayne-altman-how-to-use-music-to-focus-improve-mood-optimize-brain-states/

If you need some quick tips on intermittent fasting, using your free meal, troubleshooting low energy, carb cravings or ditching the Dad bod, this is the episode for you.

https://fatburningman.com/omad-style-fasting-free-meals-mastering-the-art-of-consistency-ask-me-anything/

We can actually reprogram our brain to break toxic habits, overcome trauma and optimize our mental health. Ready to learn how?

https://fatburningman.com/dr-caroline-leaf-5-simple-steps-to-rewire-and-optimize-your-brain/

I'm honored to welcome back to the show, our friend Dr. Jack Kruse, a brilliant neurosurgeon, author and inventor looking at the quantum level to explain how nature works in biology.

https://fatburningman.com/dr-jack-kruse-circadian-biology-melanin-how-to-heal-your-mitochondria/

Whether you're growing a business, performing in elite athletics or dominating in any field, what systems do we need to set up in order to up our game and keep improving. To help us out, I'm hono...

https://fatburningman.com/niyi-sobo-how-to-perform-like-a-champion-when-the-pressure-is-on/

To help us sift through the dogma and fads with a scientific approach, I'm happy to say that returning to the show today is the award-winning public speaker and New York Times best-selling author...

https://fatburningman.com/dr-sarah-ballantyne-dietary-diversity-how-to-make-vegetables-taste-great/

To help us make sure we're training the right way, avoiding injury and focusing on the results that really matter, I'm happy to be here today with the one and only Jay Ferruggia, a coach, writer ...

https://fatburningman.com/jay-ferruggia-how-to-program-your-subconscious-for-max-level-motivation/

Thanks to the work of one pioneering cardiologist, we're learning more and more about how to dramatically improve our gut health, sleep and even our outlook on life.

https://fatburningman.com/dr-william-davis-how-to-repopulate-your-microbiome-reverse-aging/

If you're ready to level up your game, blast through roadblocks and become the legend you're truly meant to be, you're in the right place. Returning to the show today is my friend David Nurse.

https://fatburningman.com/david-nurse-how-to-take-action-even-when-you-dont-want-to/

Are you training for short-term results or for longevity? How can we train to not just avoid the hit, but to actually take the hit? Today, I'm honored to be here with some of my heroes, Juliet an...

https://fatburningman.com/juliet-kelly-starrett-true-love-mobility-why-deadlifts-beat-butt-implants/

If you're looking for life-long health and quality of life, a supportive approach that identifies and treats the root cause and shifts your body into a healing state is essential.

https://fatburningman.com/dr-izabella-wentz-wired-and-tired-heres-how-to-heal-your-adrenals/

Advancements in AI are rapidly changing the nature of human experience. And to bring some optimism to the conversation, I'm pleased to be here today with our friend, Matthew James Bailey, an auth...

https://fatburningman.com/matthew-james-bailey-how-artificial-intelligence-can-benefit-the-human-species/

More than 2 decades after her diagnosis with progressive degenerative disease, Dr. Wahls is biking and even running again, teaching others how to heal conditions commonly considered to be untreat...

https://fatburningman.com/dr-terry-wahls-reversing-degenerative-disease-with-the-power-of-real-food/

If you're interested in finding and treating the underlying causes of ill health instead of just chasing symptoms, this is the show for you. 

https://fatburningman.com/dr-jeffrey-bland-how-to-get-the-most-out-of-your-genetic-potential/

If you've ever found yourself mindlessly shoveling ever more food into your mouth without satisfying your hunger, propelling you into a vicious cycle of overeating, crashing and feeling wobbly fo...

https://fatburningman.com/anna-vocino-why-food-labels-lie-and-how-to-say-no-to-robots/

It only takes a few minutes to calm your mind, find your center and get into that flow state where everything becomes effortless. And to show us how, today, I'm honored to be here with Lee Holden...

https://fatburningman.com/lee-holden-how-to-de-stress-and-tap-into-the-flow-state-with-qi-gong/

Whether you're easing anxiety through a strength training program or reversing PTSD by playing video games in multi-sensory virtual reality with Smell-O-Vision, it feels like we're suddenly livin...

https://fatburningman.com/jay-cardiello-what-a-list-celebrities-do-when-they-need-to-drop-30-pounds/

Since it’s a New Year, I'm doing this solo episode to tackle your recent questions about sugar, energy drinks, MSG, how to kick your soda habit, healthy tips for desk jockeys and much more.

https://fatburningman.com/how-to-handle-hidden-msg-soda-addiction-and-free-meals-solo-show-with-abel/

If you’re looking to shed a few pounds or get back on track, we have a special Ask Me Anything episode for you, where we’re joined by my wonderful wife Alyson.

https://fatburningman.com/eating-double-bacon-cheeseburgers-on-the-road-ama-with-alyson-abel/

Has your weight started to drift lately? Do you need some quick tips on how to fuel for high-intensity exercise? Tune into this special Ask Me Anything to hear your recent questions answered.

https://fatburningman.com/what-to-do-about-extreme-diets-on-the-internet-ask-me-anything/

What effects do EMFs really have on our bodies? The answer will raise a few eyebrows. And we have the perfect guest for you today.

https://fatburningman.com/justin-frandson-surprising-ways-artificial-emfs-impact-our-health-and-what-to-do-about-it/

What if instead of intentionally distracting and demoralizing us, these tech platforms were actually used as a force for good? Well, returning to the show this week is our friend Ben Azadi.

https://fatburningman.com/ben-azadi-how-to-build-mental-and-physical-health-in-strange-times/

What happened when Tammy had her microbiology class look at homemade yogurt and cafeteria yogurt under the microscope? Listen to this episode to find out!

https://fatburningman.com/tammy-brill-homemade-yogurt-vs-cafeteria-yogurt-under-the-microscope/

Having dogs or pets around has been an integral part of the human experience for ages. But do you know what the biologically appropriate diet really is for your furry friend?

https://fatburningman.com/dr-ian-billinghurst-strange-similarities-between-human-health-the-health-of-our-pets/

When was the last time you had a proper bone broth soup? Today we're here with Melissa Boloña, an actress and entrepreneur who created Beauty & the Broth.

https://fatburningman.com/melissa-bolona-why-a-good-broth-can-raise-the-dead/

Joining us on the show today is the perfect guest to help you work exercise into your busy life. Adam Sedlack is a fitness industry veteran with more than 3 decades of leadership expertise.

https://fatburningman.com/adam-sedlack-why-most-people-dont-exercise-and-what-to-do-about-it/

But can a full-blown carnivore diet effectively fuel world class feats of athletic performance? I'm honored to say that joining us on the show today is Dr. Shawn Baker.

https://fatburningman.com/dr-shawn-baker/

How prepared are you for a grid down scenario? Today, I'm honored to be here with the one and only Mykel Hawke, a U.S. Special Forces Captain and Combat Veteran, TV Star, best-selling author and ...

https://fatburningman.com/mykel-hawke-8-pillars-of-survival-preparedness/

I'm thrilled that joining me on the show is my friend, Elza Kosmicki, a Martial Arts teacher, entrepreneur, Qigong instructor, podcast host and mother of 2.

https://fatburningman.com/elza-kosmicki-how-small-daily-practices-create-major-transformations/

In this very special episode, I'll be responding to your questions in an AMA-style free for all.

https://fatburningman.com/ask-me-anything-strength-snacking-why-instagram-deleted-my-account-with-40000-followers/

Today we're here with Sonia Hunt, a food allergy activist, tech marketing executive, TEDx speaker with over one million views and the bestselling author of “NUT JOB: How I Crushed My Food Aller...

https://fatburningman.com/sonia-hunt-how-to-turn-food-allergies-into-a-strength/

I'm pleased to say that we're here with J. Stewart Dixon, a modern day mindfulness teacher, musician, blogger and author of the award-winning book, “Spirituality For Badasses.”

https://fatburningman.com/j-stewart-dixon-how-to-swap-social-media-for-good-habits/

As the world we know seems to crumble all around us, how prepared are you for the worst case scenario?

https://fatburningman.com/craig-weller-jonathan-pope-how-to-train-for-real-world-survival-scenarios/

It takes discipline in a bit of time, but when you take the reins of your own life, magical things can happen. So today, I'm thrilled to say that we're here with our friend, Brock Armstrong.

https://fatburningman.com/brock-armstrong-how-to-harness-the-power-of-your-own-curiosity/

We're here with Jessica Viker, a Registered Nurse and certified health and wellness coach who has been working with patients and clients for nearly a decade.

https://fatburningman.com/jessica-viker-why-prevention-is-better-than-a-cure/

What if you could dramatically improve your body composition, balance your hormones, and even reverse the signs of aging just by eating one little food today?

https://fatburningman.com/dr-william-davis-how-to-heal-your-gut-with-delicious-homemade-yogurt/

Need a little inspiration to eat less sugar? Today, we're here with Sam Apple, a writer, science journalist, and author of the highly rated book called “Ravenous.”

https://fatburningman.com/sam-apple-surprising-links-between-cancer-and-the-food-you-eat/

How can we reduce our exposure to toxins without driving ourselves absolutely out of our minds? I'm pleased to say that joining us today is Gin Stephens.

https://fatburningman.com/gin-stephens-how-to-reduce-your-toxic-load-without-going-bananas/

I'm honored to be here with the wonderful Bob Harper, long-time host of The Biggest Loser, heart attack survivor and celebrity trainer, whose clients include the likes of Ben Stiller, Selma Blair...

https://fatburningman.com/bob-harper-surviving-a-heart-attack-the-truth-about-reality-tv-workouts/

No matter where you are with your finances right now, there's a way to make it better. And I’m pleased to say that joining us today is Lisa Easton.

https://fatburningman.com/lisa-easton-daily-habits-of-multi-billionaires-how-finances-affect-our-health/

I'm happy to say that joining me on the show today is Dr. Tara Scott, a functional and integrative medicine doctor, hormone specialist with over 25 years of experience and 3 board certifications ...

https://fatburningman.com/dr-tara-scott-how-to-build-resilience-in-a-pressure-cooker-society/

Joining us on the show is our friend La'Tasha Givens, a multiple Emmy Award-winning reporter who you may remember from back in 2016 when we starred together on that ABC TV show, My Diet Is Better...

https://fatburningman.com/latasha-givens-how-she-shed-45-pounds-in-14-weeks/

If you're looking to get rid of stubborn fat, animal protein is often one of the most powerful tools to help you reach and maintain a healthy body composition for a lifetime. And I'm pleased to s...

https://fatburningman.com/dr-gabrielle-lyon-the-problems-with-fake-meat-and-what-to-eat-instead/

When it comes to training, you don't need to punish yourself to achieve incredible results. If you've struggled to set up an enjoyable and effective workout routine, this show is for you.

https://fatburningman.com/tony-horton-how-to-make-exercise-fun-again/

Did you know that 90% of doctor visits are stress-related? If you want to know how to clean up your daily habits and adapt in trying times, this is the show for you.

https://fatburningman.com/dr-will-cole-the-critical-difference-between-intermittent-fasting-calorie-restriction/

Joining us on the show today is the wonderful Melanie Avalon, a professional actress, author of “What When Wine” and host of 2 top-rated iTunes podcasts.

https://fatburningman.com/melanie-avalon-zoom-fatigue-intermittent-fasting-the-cookie-diet/

To celebrate his 40th birthday, Drew once again, gained a whopping 60 pounds in just 4 months, but incredibly Drew was able to shed that fat and get back to his final weight right on target at 18...

https://fatburningman.com/drew-manning-surprising-lessons-from-gaining-losing-60-pounds-on-purpose-again/

If you want to protect your time and energy while being more honest with yourself and those you love, this is the show for you.

https://fatburningman.com/terri-cole-do-you-ever-say-yes-when-you-really-mean-no/

While most people are out there gaining weight this past year, my buddy Ivan challenged himself to get back into shape and cut 30 pounds.

https://fatburningman.com/ivan-grant-how-to-drink-your-booze-and-lose-30-pounds-too/

How can we reprogram our brain to break toxic habits, organize a chaotic mind and optimize our mental health? To help us rise above the madness of today's world, returning to the show is Dr. Caro...

https://fatburningman.com/dr-caroline-leaf-how-to-rewire-your-brain-without-brain-implants/

If you want to use the rhythms of nature and chronobiology to your advantage, this show is for you.

https://fatburningman.com/alisa-vitti-how-to-work-with-your-hormones-instead-of-against-them/

In an age of sprawling chemical-laden monocrops and fake meat, science is being confounded and abused. But to help separate truth from propaganda, today we're back with our friend Robb Wolf.

https://fatburningman.com/robb-wolf-are-cows-really-killing-the-planet-hint-no-theyre-not/

Do you want to live a long time? If you're looking to maximize your life span and your health span, this episode is for you.

https://fatburningman.com/dr-ann-louise-gittleman-how-to-age-gracefully-by-reducing-exposure-to-toxins/

Also known as The Singing Oncologist, you'll find Dr. Steven belting it out like Adam Sandler in the oncology ward to help his patients heal.

https://fatburningman.com/dr-steven-eisenberg-how-to-harness-the-healing-effects-of-music/

I'm honored to say that returning to the show today is the OG fat-burning beast and ultimate frisbee warrior, our friend, Mark Sisson.

https://fatburningman.com/mark-sisson-long-term-benefits-of-becoming-a-fat-burning-machine/

Have you ever tried measuring your blood glucose? There's never been a better time to use cutting edge technology to quantify and optimize your health.

https://fatburningman.com/kara-collier-how-to-use-technology-to-quantify-health-improve-habits/

Cameron has a unique perspective on how plant medicines like Kava can boost mood, relieve anxiety and support the natural healing abilities of the body.

https://fatburningman.com/cameron-george-the-psychological-and-medicinal-benefits-of-kava/

We’re talking about how to be a modern day renaissance woman of functional testing, genetics, and individualized medicine to find and fix underlying health issues.

https://fatburningman.com/dr-bindiya-gandhi-how-to-find-and-fix-underlying-health-issues/

Can you get more out of your workouts by doing less? If you're looking to improve your performance or enjoy your recovery, this show is for you.

https://fatburningman.com/brad-kearns-how-to-fuel-for-peak-performance-without-bonking/

When you face adversity head-on, you can actually use challenges and setbacks to propel you to something better. And joining us today is an army veteran with incredible insight and perspective.

https://fatburningman.com/chase-chewning-how-to-recover-from-injury-fight-back-from-rock-bottom/

By working with nature (instead of against it), regenerative agriculture holds incredible promise for healing the planet while feeding our communities real food.

https://fatburningman.com/eric-perner-why-regenerative-agriculture-is-good-for-you-the-planet/

How can we burn fat without hunger? Why is “eat less, exercise more” terrible advice for most people? Returning to the show this week is award-winning investigative science writer, speaker an...

https://fatburningman.com/gary-taubes-how-to-shed-fat-without-hunger/

What's the difference between being in lockdown and being in jail? Doug has a unique perspective as someone who actually spent time in jail. A former convicted felon and drug addict, Doug made th...

https://fatburningman.com/doug-bopst-how-to-use-adversity-to-your-advantage/

Now, today we're here with a perfect person to talk to you about shaking things up. His name is Nick Shaw, and he is a former competitive powerlifter and bodybuilder, who has world class athletes...

https://fatburningman.com/nick-shaw-how-to-pursue-peak-fitness-without-losing-your-sanity/

How can we turn down our anxiety, reprogram our brains and work with our brain chemistry to create the positive changes we actually want in our lives? If you've ever been derailed by your inner m...

https://fatburningman.com/loretta-breuning-how-to-break-bad-habits-with-brain-science/

If you want to know how to handle online haters with your health and sanity intact, our guest this week has been through the ringer.

https://fatburningman.com/jon-venus-maintaining-consistency-when-life-throws-you-curveballs/

If you're low on energy, gaining weight or your metabolism is off, it's time to take a look at that little gland at the front of your neck⁠—the thyroid.

https://fatburningman.com/dr-alan-christianson-how-to-optimize-thyroid-function-avoid-excess-iodine/

What do you really want to do with your life? If you're looking to land your dream job or start a career you love, this show is for you.

https://fatburningman.com/ashley-stahl-how-to-stay-adaptable-design-your-dream-career/

While some people simply get bowled over by the trauma, chaos and failure others simply seem to get stronger. So how do we develop ourselves into the type of people that benefit from chaos?

https://fatburningman.com/thane-ringler-the-path-to-mastery-how-to-adapt-in-chaotic-times/

Does intermittent fasting actually work? We have the perfect guest for you here today⁠—the wonderful Cynthia Thurlow, podcaster, functional nutritionist and nurse practitioner for 20+ years.

https://fatburningman.com/cynthia-thurlow-does-intermittent-fasting-actually-work/

Should we be prohibited from asking questions? If we lose the ability and right to speak, ask questions, to think for ourselves, to have sovereignty over our bodies and lives, we are on a precari...

https://fatburningman.com/shawn-stevenson-how-subsidized-foods-are-fattening-america/

How do you make a career out of doing what you love? The path may be long and squiggly, but we now have living proof that you can get there, too.

https://fatburningman.com/justin-nault-how-to-make-a-career-doing-what-you-love/

With more children being home schooled than ever before, it's a good time to look at the research, and I'm happy to say that joining us on the show today is Patricia Wilkinson.

https://fatburningman.com/patricia-wilkinson-how-diet-and-technology-changes-our-behavior/

What can Bruce Lee teach us about mental and physical transformation? Joining us is Bryant Manning, an IT professional turned health and fitness coach, who dropped over 150 pounds.

https://fatburningman.com/bryant-manning-shedding-150-pounds-longevity-the-bacon-of-music/

If you're looking to save time and money in the kitchen by getting back to your roots, we have the show for you. We’re here with author, certified holistic health counselor and multi-talented m...

https://fatburningman.com/hilary-boynton-how-to-feed-your-family-with-real-food/

Whether you're 100% plant-based or a die-hard carnivore, there's a great deal that we all can learn from each other. And I'm honored to talk today with my friend, Geoff Palmer.

https://fatburningman.com/geoff-palmer-natural-bodybuilding-at-50-boosting-testosterone-the-vegan-diet/

Why do diets fail more than 90% of the time? It's no secret to many of us out there. If you've ever lost weight only to pack it back on again, this show is for you.

https://fatburningman.com/tanya-dyer-esq-art-of-self-rescue-tough-love-why-dieting-fails/

When was the last time you took a luxurious breath of fresh air straight from nature? Returning to the show to save the day is the breathing and natural movement OG, Erwan Le Corre.

https://fatburningman.com/erwan-le-corre-natural-movement-adaptability-fitness-as-a-survival-skill/

It's more important than ever to do your homework and think for yourself, especially when your health is concerned. And joining us today is the perfect guest to talk through some spicy and timely...

https://fatburningman.com/colin-stuckert-how-to-counter-fragility-take-the-path-of-most-resistance/

After 15 years in the wine business, Todd's life is dedicated to educating and helping people make better choices about food, nutrition and how they think about consuming alcohol. And we're getti...

https://fatburningman.com/todd-white-biodynamic-wine-bartering-social-media-burnout/

I'm happy to say that joining us is Dr. Gregory Kelly, a Naturopathic physician, author of “Shape Shift” and the director of product development over at Neurohacker Collective.

https://fatburningman.com/dr-gregory-kelly-marbled-muscles-longevity-fitness-in-lockdown/

Mike Gorman, AKA Gormy, struggled with his weight his entire life. From his peak weight of 540 pounds, he is now more than 300 pounds lighter and is mastering maintenance.

https://fatburningman.com/gormy-dropping-300-pounds-twice/

How do we scale our intake of fat, protein, and carbs, to achieve our ideal body composition? Today, we're here with a perfect person to talk about it, the wonderful and talented, Tara Garrison.

https://fatburningman.com/tara-garrison-keto-scams-lifting-intermittent-fasting-for-women/

Today we're here with the wonderful Tyler Christensen, an author, designer, host of After The Run podcast, and a teacher who spent 15 years in classrooms as an elementary, middle school, and univ...

https://fatburningman.com/tyler-christensen-how-to-shed-100-pounds-and-boost-brain-power/

Returning to the show today is Dr. Michael Ruscio, a bestselling author, Doctor of Natural Medicine, Doctor of Chiropractic, clinical researcher and host of Dr. Ruscio Radio.

https://fatburningman.com/dr-michael-ruscio-gut-health-stress-your-microbiome/

If you're looking to build your mental strength and fortitude, this is the episode for you. We’re here with Amy Morin discussing specific mental strength exercises to manage your emotions, regu...

https://fatburningman.com/amy-morin-mental-strength-how-to-face-your-fears/

David Nurse is joining us on the show today to share some of the top mindset development tips and tools from his years working in the NBA.

https://fatburningman.com/david-nurse-coaching-in-the-nba-getting-into-flow-turning-a-strength-into-a-superpower/

No matter what identity or word you're following, there are certain principles you can follow to take your health back into your own hands. So joining us on the show today is our friend, Ben Azad...

https://fatburningman.com/ben-azadi-health-entrepreneurship-getting-a-mental-six-pack-shedding-80-pounds-of-pure-fat/

Instead of packing on the quarantine 15, our friend Ben Greenfield returns to the show today to show us that you can build muscle and get ripped despite everlasting lockdowns.

https://fatburningman.com/ben-greenfield-boundless-longevity-protocols-building-muscle-during-lockdown/

Vinnie is a OG trainer and coach for 30+ years, training Hollywood comedians and celebrities like Howie Mandel, playmates, captains of industry, ultra-athletes, Ironman triathletes, and even preg...

https://fatburningman.com/vinnie-tortorich-fat-documentary-censorship-on-major-platforms-why-jumping-rope-isnt-just-for-little-girls/

Dr. Uma joins us to talk about some foods, like chocolate, that may positively impact your mood and even reduce anxiety.

https://fatburningman.com/dr-uma-naidoo-this-is-your-brain-on-food-especially-chocolate/

In an effort to entice others to try a ketogenic lifestyle, our friend Dan Quibell founded The Bacon Experiment—a challenge he underwent to eat nothing but bacon for 30 days straight.

https://fatburningman.com/dan-quibell-dropping-20-pounds-in-20-days-with-the-bacon-experiment-why-the-quality-of-your-meat-matters/

Have you been outside today? If you're looking to improve your energy, sleep, mood and much more, getting sun exposure is critical.

https://fatburningman.com/matt-maruca-the-light-diet-emf-pollution-how-the-sun-is-like-a-multivitamin/

After years of running Beacher’s Madhouse, ‌a‌ ‌vaudeville‌ ‌inspired‌ ‌theater and variety show that sold out in cities across the country, Jeff Beacher found himself weighing in...

https://fatburningman.com/how-jeff-beacher-dropped-over-200-pounds-even-during-lockdown/

Dr. Cate Shanahan returns to the show to help us look at some everyday ingredients that we would do well to remove from our diets all together, including vegetable oils.

https://fatburningman.com/dr-cate-shanahan-exposing-the-inflammatory-effects-of-vegetable-oils/

Did you know that even occasional use of antibiotics, hand sanitizers, and other germ-killers can wreak havoc on your long-term health? This week, we’re here with Dr. Robynne Chutkan, a leading...

https://fatburningman.com/dr-robynne-chutkan-rewilding-your-microbiome-how-to-recover-from-antibiotics-high-octane-poop/

Dr. John Berardi returns to the show—we’re talking about how to manage health and fitness during different stages of life, why the future belongs to the generalist (not the specialist), and t...

https://fatburningman.com/dr-john-berardi-change-maker-adapting-your-goals-with-age-why-the-future-belongs-to-the-generalist/

What can a former FDA Special Agent teach us about America? With big corporations and big government steamrolling small-town businesses and mom and pop shops, it's time to ask ourselves what we w...

https://fatburningman.com/gary-collins-how-to-live-on-less-recession-proof-your-business-reclaim-your-freedom/

Can a tomato change a child’s life? “Yes,” says artist and designer Ron Finley, also known as the Gangsta Gardener. Ron planted a curbside garden in the strip of soil in front of his house ...

https://fatburningman.com/ron-finley-the-gangsta-gardener-on-how-to-change-a-kids-life-with-a-tomato/

Are you sick of dietary propaganda? Me too. This week's guest has been wiping the floor with ridiculous, government-mandated, top-down nutrition recommendations for decades now.

https://fatburningman.com/nora-gedgaudas-primal-fat-burner-pottengers-cats-how-to-age-gracefully/

Are you ready for a boost in your confidence? We're here with Elle Russ chatting about how to get confident, ditch bad vibes and say ‘NO’ with style.

https://fatburningman.com/elle-russ-how-to-get-confident-ditch-bad-vibes-say-no-with-style/

When our survival and basic needs are threatened, our trust in authority figures broken and our human rights ignored, it's pretty easy to lose your head. So how can we protect our brain and nervo...

https://fatburningman.com/eliza-kingsford-how-to-dodge-cravings-and-protect-your-mental-health/

We need to fight for our right for recess, even if we're adults, no matter what country we're in. And I can't think of a better person to remind us how important it is to go outside and play than...

https://fatburningman.com/darryl-edwards-animal-moves-surviving-terror-how-to-not-get-steamrolled-by-life/

You feeling a little stressed? I know I am. So how can we be proactive and slow or reverse the signs of aging? Well, to help us out, I figure we might as well invite one of our friends and a mode...

https://fatburningman.com/brad-kearns-nose-to-tail-carnivore-micro-workouts-his-guiness-world-record/

How would you like to build a thriving business around your passion? Well, the good news is that you can. You can make that happen. There is a lot of confidence that comes when you start to do yo...

https://fatburningman.com/helen-marshall-delicious-cookies-entrepreneurship-how-to-feed-kids-a-wild-diet/

Are you feeling a little on edge lately? You're not the only one. But thankfully, we have fellow health crusaders to help us navigate this increasingly fear-based landscape. Returning to the show...

https://fatburningman.com/drs-david-austin-perlmutter-what-to-do-about-mental-hijacking-simple-tools-to-think-more-clearly/

Today we’re here with one of my dear old friends from Austin, Texas, Mr. Carl Swanson, a man who somehow stubbornly survived 5 heart attacks and turned his health around.

https://fatburningman.com/carl-swanson-community-ham-jam-cheesecake-surviving-5-heart-attacks/

Tried an elimination diet yet? You’ve likely heard a lot of buzz around the carnivore die, well we’re here with Dr. Paul Saladino, a certified Functional Medicine Practitioner and author of �...

https://fatburningman.com/dr-paul-saladino-the-carnivore-diet-functional-medicine-eating-raw-brains/

In order to harness your natural intelligence, it’s important to support your brain and body with the right foods and other inputs. Well, I’m happy to say that returning to the show today to ...

https://fatburningman.com/max-lugavere-brain-health-how-to-get-smarter-over-time/

Can you improve your longevity, health and overall wellbeing just through lifestyle factors alone? To help us find out, we’re here with Dr. Steven Gundry, a bestselling author and former cardia...

https://fatburningman.com/dr-steven-gundry-longevity-elimination-diets-the-benefits-of-snake-oil/

Is breakfast really the most important meal of the day? Joining us on the show for the fourth time is a man who routinely skips breakfast… and often skips lunch, too.

https://fatburningman.com/mark-sisson-metabolic-flexibility-dirty-keto-bacon-as-a-gateway-condiment/

To help us navigate the thorny world of home cookery and health, we’re here with Anna Vocino, a voice over talent and stand up comic who writes cookbooks and co-hosts the “Fitness Confidentia...

https://fatburningman.com/anna-vocino-eat-happy-with-low-carb-comfort-foods-why-comedy-is-healing/

Are you using the most of your brain's energy? If you’re feeling burned out, scattered brained, or befuddled, this is definitely the show for you.

https://fatburningman.com/dr-andrew-hill-neurofeedback-brain-tech-what-to-do-about-social-media/

Right now Chris and Holly Santillo are actually traveling the country and the world as nomads with their 3 kids. They co-authored the book Resilience Parenting, and founded and instruct at Potoma...

https://fatburningman.com/chris-holly-santillo-raising-strong-adaptable-resilient-children/

Niraj left the pharmacy behind, and is now known as The Renegade Pharmacist, helping others heal using natural treatments like Ayurvedic practices, dietary recommendations, meditation, yoga, and ...

https://fatburningman.com/niraj-naik-the-renegade-pharmacist-on-breathwork-meditation-the-power-of-music-in-healing/

You've heard all about red light therapy, right? Can near infrared light therapy actually help with recovery, inflammation, sleep, skin health, cognition, and more? if you're wondering how to sep...

https://fatburningman.com/scott-nelson-does-red-light-therapy-actually-work/

Do you have a “dad bod”? You could be working out and eating the same way you did when you were younger, but suddenly you’re unable to burn body fat. Well, today we’re here with Dr. Antho...

https://fatburningman.com/dr-anthony-balduzzi-how-to-boost-low-testosterone-turn-back-the-clock/

Can changing your thought patterns actually improve your ability to heal? We’re here with Dr. Roy Vongtama, a Board Certified Cancer Specialist and you may even recognize his as an actor from t...

https://fatburningman.com/dr-roy-vongtama-7000-hours-of-silent-meditation-games-to-reduce-stress/

How often do you say “no” to things you don’t want to do? Joining us on the show is Bobby Maximus a former UFC fighter and Toronto police officer whose here talking about the benefits of se...

https://fatburningman.com/bobby-maximus-how-to-say-no-the-benefits-of-self-imposed-limitations/

We're here with Dr. Vera Tarman, Medical Director of one of Canada’s largest treatment centers for substance abuse and author of "Food Junkies: Recovery from Food Addiction".

https://fatburningman.com/dr-vera-tarman-overcoming-food-addiction-how-she-dropped-100-pounds-and-kept-it-off/

According to smartphone usage statistics, the average smartphone user checks their device 63 times per day. Are all those bleeps and bloops interrupting your day and interrupting your story? To h...

https://fatburningman.com/aaron-alexander-benefits-of-exercising-outdoors-to-increase-creativity-reduce-stress/

Music can help reduce stress, and even lower blood pressure. We’re only starting to understand the benefits of learning, playing, and listening to music, and today we’re here with a fellow-mu...

https://fatburningman.com/chase-barron-why-music-is-good-for-your-mind-body-soul/

Today we’re here with a very dear friend of mine, who actually grew up down the street. And he’s talking with us about food policies, sustainable diets, and how to find peace and happiness by...

https://fatburningman.com/trevor-lowell-subsidies-for-soda-sustainable-diets-how-to-have-fun-outside/

On August 1, 2015, James began his journey to lose 100 pounds and gain his health and life back. He sent me an email last year that went straight to my heart, and I’m looking forward to him sha...

https://fatburningman.com/james-lugo-how-to-overcome-binge-eating-drop-over-100-pounds/

Do you know how the media you’re consuming is affecting your brain and mood? With a dab of neuroscience, common sense and self-expression, we can rise above the craziness we seem to find oursel...

https://fatburningman.com/dr-srini-pillay-what-to-do-about-burnout-how-to-get-away-with-being-different/

Did you know that in the U.S. every single year more than 50,000 people are poisoned by carbon monoxide gas? In today's episode, you're going to hear simple steps you can take to protect yourself...

https://fatburningman.com/thanksgiving-update-air-quality-fun-ways-to-detox-a-13-gadget-that-could-save-your-life/

In this Ask Me Anything, you’ll learn how to kick-start fat-burning, tips on getting quality sleep, how to incorporate deep breathing, why jumping rope isn’t just for little girls, and tons m...

https://fatburningman.com/3-day-fasts-dirty-seafood-why-jumping-rope-isnt-just-for-little-girls-ama-livestream/

What are humans actually meant to eat? Today we're here with my new friend, Brian Sanders. He's here to talk about the misinformation in the world of nutrition, and what we should be doing and ea...

https://fatburningman.com/brian-sanders-how-to-sustainably-source-food-a-unifying-theory-what-humans-are-really-meant-to-eat/

Be honest, are you feeling a little stressed out these days? Things seem crazier than ever, and to help us out we're here with Sarah Fragoso and Dr Brooke Kalanick. This is a really fun one. We g...

https://fatburningman.com/sarah-fragoso-dr-brooke-hormone-disruptors-relieving-chronic-stress-what-to-do-when-you-feel-overwhelmed/

In this Ask Me Anything, you’ll learn about the benefits of Chi Kung and other moving meditations, why it's important to indulge every once in a while, what to look for when buying chicken, and...

https://fatburningman.com/ask-me-anything-nutritional-self-defense-bad-organic-chicken-the-difference-between-low-carb-keto/

What's the link between smartphone use and brain cancer? Dr. Anne Louise Gittleman is here to share some astonishing things about your gut health, the hazards of EMF pollution, and how to boost y...

https://fatburningman.com/dr-ann-louise-gittleman-why-keto-fails-gallbladder-health-emf-pollution-from-smartphones/

How’s your meditation practice going? Joining me on today’s show is Jennifer Iserloh. She's a certified yoga teacher, reiki practitioner, and professionally trained chef, whose clients includ...

https://fatburningman.com/jennifer-iserloh-cooking-for-the-seinfelds-meditation-and-ancient-alchemy-in-the-kitchen/

I can't believe how many people joined in to ask questions. I wasn’t able to get to all of them during the livestream, so afterwards I answered a few more which you’ll be able to hear today a...

https://fatburningman.com/ask-me-anything-simple-snack-strategy-cycling-foods-what-i-really-think-of-clif-bars/

If you want good health, you've got to get your sleep nailed down. Artificial lights from your phone, tablet or computer can mess with sleep, as can drinking alcohol. Today's guest was more of a ...

https://fatburningman.com/james-swanwick-how-to-sleep-better-take-a-break-from-alcohol/

In these crazy times when we’re more technologically connected than ever, many of us can’t help but feel separated and somewhat detached. To help us rise above the madness of today's world, w...

https://fatburningman.com/dr-caroline-leaf-how-to-handle-toxic-stress-harness-the-power-of-the-placebo-effect/

Will is a dad of three, a runner, writer and teacher who never stops moving. And today he's here to share with us the importance of systemization, letter writing, and getting outdoors.

https://fatburningman.com/will-mcdonough-how-to-follow-your-passions-write-your-first-book-run-fast-in-your-tom-brady-years/

Though she is at the forefront of functional medicine, what sets Dr. Wahls apart is her experience using nutrition and lifestyle interventions to treat progressive health problems and heal her ow...

https://fatburningman.com/dr-terry-wahls-recovering-from-progressive-multiple-sclerosis-with-food-as-medicine/

Did you know that selling raw milk is illegal in 18 U.S. states? Much of the food our grandparents took for granted is now banned in what we call the land of the free. The argument? That processe...

https://fatburningman.com/bradley-bleasdale-how-the-ridiculous-raw-milk-controversy-ruined-our-food-freedom/

Be honest now, how many times have you avoided doing something because you were afraid? Right now, Akshay is in the middle of a self-imposed challenge to run from border-to-border of every countr...

https://fatburningman.com/akshay-nanavati-fearvana-one-trick-to-break-any-habit-why-hes-running-across-the-world/

Since we just kicked off the Wild30 Challenge, I decided to do an Ask Me Anything and see what questions are at the top of your minds as we head into a brand new year.

https://fatburningman.com/how-to-avoid-binge-eating-beat-sugar-cravings-outsmart-your-smartphone-ask-me-anything/

It really seems like Western medicine is completely devoid of common sense. Why is that? Well to help us figure it out, today we're here with one of the very best doctors I know, a renowned neuro...

https://fatburningman.com/dr-david-perlmutter-grain-brain-keto-diet-mistakes/

Can dieting cause you to gain weight, instead of lose it? It happens sometimes. We seem to be living in a world where each day seems to bring new science that cancels out all past assessments. We...

https://fatburningman.com/dr-alan-christianson-metabolism-reset-journaling-why-you-cant-hack-a-garden/

In this age of information overload, your life can be filled with irrelevant or unnecessary information in an instant. And that just clouds your mind for the rest of the day. Returning to the sho...

https://fatburningman.com/james-clear-how-to-detox-from-junk-news-internet-haters-information-overload/

Today's guest is a former junior Australian champion marathon kayaker, and also a high school P.E. teacher who embarked upon a quest to overcome food addiction, anxiety, and depression by eating ...

https://fatburningman.com/andrew-spudfit-taylor-how-to-conquer-food-addiction-what-happens-when-you-eat-nothing-but-potatoes/

What can living with wild wolves teach us about how to eat and live as humans? Well today, believe it or not, we're here with a remarkable woman who actually lived amongst wild wolves in the Arct...

https://fatburningman.com/nora-gedgaudas-primal-body-primal-mind/

When was the last time you checked how safe your air is? One of the most concerning things about breathing polluted air, is that it not only shaves years off of our lives, but it also decreases c...

https://fatburningman.com/max-lugavere-how-fasting-effects-the-brain-dangers-of-air-pollution/

You're about to hear my take on beer, wine and alcohol (especially during the holidays), overeating issues, what to do when you see all the sweets at parties this time of year, how to accidentall...

https://fatburningman.com/livestream-qa-how-to-burn-fat-during-the-holidays-sleep-well-accidentally-write-a-book/

Can being athletic help you be a better singer and artist? Conversely, can dancing make you a better athlete? Joining me on the show today is my good friend, Mr. David Smith.

https://fatburningman.com/david-smith-transferable-skills-for-athletes-how-to-compete-when-youre-not-a-spring-chicken-anymore/

Did you know that on average American women try 61 different diets over the course of their lives? Taking current trends into account, it's predicted that by the year 2030, 85% of Americans will ...

https://fatburningman.com/eliza-kingsford-food-addiction-eating-disorders-why-the-average-american-woman-tries-61-different-diets/

Does being ripped and having a six-pack automatically make you more spiritual? JP Sears is a comedian, satirist, YouTuber, emotional healing coach and now the author of How to Be Ultra Spiritual:...

https://fatburningman.com/jp-sears-being-ultra-spiritual-how-social-media-controls-you-awakening-to-ayahuasca-abuse/

Have you ever thought about why health trends come and go? Today we're here with Mr. Ryan Lee, an author, health entrepreneur, and father of four. Ryan is going to give us an insane inside peek i...

https://fatburningman.com/ryan-lee-healing-autoimmune-disorder-with-real-food-how-the-health-industry-really-works/

For a lot of the health nuts out there it's easy to obsess about nutrition, but how many people are really paying attention to what's in the water they drink? Returning to the show today is one o...

https://fatburningman.com/arthur-haines-risks-of-drinking-tap-water-how-to-be-a-creator-instead-of-a-consumer/

What’s the biologically appropriate diet for human? Can you chow down on steak every meal, and expect to get results? In this particular Q&A session, I answer your questions about kettlebells, ...

https://fatburningman.com/livestream-qa-kettlebells-carbs-what-i-really-think-of-the-carnivore-diet/

Why is it so difficult to find high-quality, pasture-raised meats these days? It seems like we're years into the natural-organic-pasture-raised health craze, yet it's still a pain to find grass-f...

https://fatburningman.com/mike-salguero-grass-fed-beef-vs-feedlot-beef-what-to-look-out-for-when-choosing-your-meats/

Now that we all carry cameras in our pockets, it can feel like we're in the spotlight pretty much all the time, especially considering the new pressures of social media. And with that comes publi...

https://fatburningman.com/shaun-t-twinsanity-how-to-deal-with-social-media-trolls-and-brain-implants/

Gary teaches people like you and me to break free of conventional wisdom to practice true health, freedom and self reliance. If you feel overwhelmed by bills, debt, or even social media, this epi...

https://fatburningman.com/gary-collins-the-dangers-of-social-media-how-to-live-off-the-grid-like-a-modern-nomad/

Can good productivity habits contribute to other good habits, like eating well and getting outdoors? Today, we have a special Q&A bonus episode where I’ll be sharing one of my favorite tools th...

https://fatburningman.com/livestream-qa-big-keto-mistakes-how-tech-is-hurting-you-drinking-beer-on-the-wild-diet/

Did you know your gut is responsible for producing about 90% of your serotonin? There’s a lot going on in that gut of yours, and today we're here with Dr. Michael Ruscio talking about the link ...

https://fatburningman.com/dr-michael-ruscio-how-to-dodge-keto-hype-and-upgrade-gut-health-with-probiotics-prebiotics-real-food/

What do Ryan Reynolds, Hugh Jackman and Scarlett Johansson all have in common? We’re here with Don Saladino, one of the most in-demand and respected trainers in Hollywood, and he's going to spi...

https://fatburningman.com/don-saladino-how-to-spot-fake-experts-using-tech-for-good-how-a-list-celebs-train-in-real-life/

Is our phone and technology addiction now a serious health issue? Returning to the show this week is fellow podcaster, and NTY best selling author, Mr. Chris Kresser.

https://fatburningman.com/chris-kresser-functional-medicine-our-crashing-health-care-system-why-you-should-delete-your-emails/

Did you know that up to 90% of Americans are not getting enough of the nutrients that are critical for healthy functioning? To help us sort it all out, we're here with Dr. Mark Hyman, a functiona...

https://fatburningman.com/dr-mark-hyman-what-to-do-about-fake-foods-nutrient-deficiencies-pesticides/

Were our childhood heroes, like He-Man and Captain Planet, jacked up on steroids? If you’ve ever suffered from body image issues, disordered eating or even exercising too much, this episode is ...

https://fatburningman.com/noelle-tarr-stefani-ruper-coconuts-and-kettlebells-big-problems-with-keto-the-special-k-diet/

What would it be like to get down to 3.8% body fat? Today's guest stars as the red Power Ranger on Nickelodeon's "Power Rangers Ninja Steel" and he's going to tell you exactly how he gets shredde...

https://fatburningman.com/william-shewfelt-how-the-red-power-ranger-gets-shredded-down-to-3-8-body-fat/

Learn how Dr. Sarah lost 120 pounds by focusing on nutrition, why eating Paleo-ish is backed by cutting edge nutritional research, and how the immune system affects weight and health.

https://fatburningman.com/sarah-ballantyne-how-she-lost-120-pounds-why-paleo-is-not-a-diet-the-science-of-autoimmunity/

Can you compete in a bodybuilding competition using ketosis and carb backloading? Chaz Branham entered the Texas Shredder Classic, his first bodybuilding competition, on a dare—and did ridicul...

https://fatburningman.com/chaz-branham-ketosis-carb-backloading-and-bodybuilding/

Dr. Perlmutter is a board-certified neurologist and author of #1 New York Times bestseller, Grain Brain. In this interview, he's going to tell you 2 things you can do right now to actually regrow...

https://fatburningman.com/dr-david-perlmutter-grain-brain/

Today’s show is with Dr Kelly Starrett, the man behind Mobility Wod and New York Times bestselling author of Becoming a Supple Leopard. This guy knows his stuff – you’re in for a treat.

https://fatburningman.com/dr-kelly-starrett-becoming-a-supple-leopard/

We’re on the show with Cliff Hodges, wilderness survival educator, founder of Adventure Out, and former host of NatGeo’s Remote Survival. You know the old question, “Who would you want to b...

https://fatburningman.com/cliff-hodges-wilderness-survival-and-how-to-prepare-for-the-zombie-apocalypse/

In today's show with Mat Lalonde, PhD, you’re going to learn what people do wrong when going Paleo, why nutrient density matters, and what you should eat for dinner.

https://fatburningman.com/mat-lalonde-why-nutrient-density-matters-paleo-fails-what-to-eat-for-dinner/

Jill Miller, author of The Roll Model, is totally off her rocker. Get ready - you’re about to learn a ton about your body, your gut, and... balls. If you’ve got creaky bones, or you want to i...

https://fatburningman.com/jill-miller-how-to-improve-recovery-self-abdominal-massage-why-she-meditates-upside-down/

Before Alyson became captain of the wild kitchen, she was a professional video gamer travelling all around North America and worldwide for competitions. Now, she takes the energy she spent gettin...

https://fatburningman.com/alyson-rose-fasting-for-women-pro-video-gaming-and-why-burst-training-rules/

In today’s show, Diane Sanfilippo and I cover how to eliminate sugar cravings in 3 weeks, adrenal fatigue, fitness tips for women, why our great-grandmothers didn’t need nutrition lessons, an...

https://fatburningman.com/diane-sanfilippo-of-balanced-bites-on-practical-paleo-and-the-21-day-sugar-detox/

Today’s show is someone you’ve seen around here before. Mark Divine is an expert around human performance when it comes to mental toughness, leadership, and being a physically ready for anyth...

https://fatburningman.com/mark-divine-the-way-of-the-seal/

Shaun T has a HUGE heart. I think he’s one of the most inspirational people in fitness. He truly cares about people and can help you achieve more than you ever thought possible. And he also giv...

https://fatburningman.com/shaun-t-my-diet-is-better-than-yours-butter-in-his-coffee-why-he-married-a-cartoon/

This show features the incredibly inspiring story of Dr. Terry Wahls, a clinical professor of medicine, author, and living testament to the power of healing your body with real food. A few years ...

https://fatburningman.com/dr-terry-wahls-the-wahls-protocol/

This show is with a personal friend of mine who I think has the best name ever for a brain and learning expert-- Jim Kwik! We'll be talking about how you can tune up your brain, on the spot, in r...

https://fatburningman.com/jim-kwik-10-simple-tricks-to-boost-brain-power-upgrade-your-memory/

In today's show, we chat about how to confront and defuse rabid sugar cravings, what to do when you encounter a cookie in the conference room, how to come to terms with a history of eating disord...

https://fatburningman.com/karly-randolph-pitman-on-sugar-craving/

Can praying over your food change the way you eat? This show with Nick Polizzi will turn your idea of alternative healing on its head.

https://fatburningman.com/nick-polizzi-sacred-science-ayahuasca-in-the-amazon-the-importance-of-ceremony/

Why do we eat when we’re not hungry? Today we’re here with Andrew Miles, award-winning doctor of oriental medicine, whose work connects traditional Chinese medicine, Western science and the f...

https://fatburningman.com/dr-andrew-miles-why-we-binge-on-junk-and-what-to-do-about-it/

We're here this week with one of our show-listeners, 18 year-old Joshua Weissman. Joshua is the foodie behind the delicious Paleo recipes at the blog Slim Palate and today we talk about how he lo...

https://fatburningman.com/joshua-weissman-slim-palate/

The choices you make at the kitchen table now have a marked impact on how you think, how you age, and your risk of mental dysfunction in the future. Don’t miss this one!

https://fatburningman.com/max-lugavere-bread-head-preventing-alzheimers-why-sugar-makes-us-dumb/

Do you know what sugar really does to your brain? In this week's show with returning guest Dr. David Perlmutter, learn how food changes your genetic code, what sugar does to your brain, and how t...

https://fatburningman.com/dr-david-perlmutter-intermittent-fasting-epigenetics-what-sugar-really-does-to-your-brain/

Yasmina Ykelenstam worked as a journalist for CNN and BBC, diving right into combat zones and even getting shot at in a helicopter. But we're talking about the other thing that almost killed her ...

https://fatburningman.com/the-low-histamine-chef-histamine-intolerance-how-to-identify-problem-foods-and-the-power-of-mindful-eating/

On this week’s show with Dr. Andrew Saul, The MegaVitamin Man, you’ll learn how to take your health into your own hands with inexpensive, readily available, and easy-to-use vitamins.

https://fatburningman.com/dr-andrew-saul-the-megavitamin-man-high-dose-vitamin-c-diy-health/

We’re on the show today with Dr. Amy Myers, MD, New York Times bestselling author of The Autoimmune Solution and a leader in Functional Medicine. On this show, we dig into the causes, preventio...

https://fatburningman.com/amy-myers-autoimmunity-thyroid-issues-and-how-to-heal-your-adrenals/

Have you ever heard of a trainer gaining 75 pounds on purpose? Drew Manning, author of bestseller Fit2Fat2Fit is here sharing his incredible experience gaining 75 pounds of flab in 6 months and t...

https://fatburningman.com/drew-manning-why-he-gained-and-lost-75-pounds-feeding-your-kids-intermittent-fasting/

Barry Friedman, bestselling author of “I Love Me More Than Sugar,” is joining me on the show to talk about slaying your sugar monster.

https://fatburningman.com/barry-friedman-how-to-detox-from-sugar-beat-cravings-become-a-world-class-juggler/

Our guest today is my friend and functional medicine practitioner, Dr. Justin Marchegiani. He experienced the shortcomings of conventional medicine first hand, beginning with his career in the su...

https://fatburningman.com/dr-justin-marchegiani-how-to-slow-aging-heal-your-gut-boost-testosterone-without-drugs/

On this show with celebrity fitness and nutrition coach, Kyle Brown, we’ll peek into the Hollywood and elite training circles to explore doping, water-loading, and how pros really prepare for t...

https://fatburningman.com/kyle-brown-how-pros-make-weight-the-ethics-of-doping-how-not-to-look-like-bob-saget/

We’re here with a master fermentationist, avid outdoorswoman, and good friend, Summer Bock. You’re going to learn how to upgrade your gut health with probiotics, how to properly complete a cl...

https://fatburningman.com/summer-bock-new-years-resolutions-cleanses-probiotics-the-golden-poo/

This is a very special episode of the show with Kurt Morgan, the 47-year old grandpa who transformed into a fat-burning beast in front of our eyes on ABC’s "My Diet Is Better Than Yours."

https://fatburningman.com/kurt-morgan-my-diet-is-better-than-yours-the-wild-diet-losing-87-pounds-in-14-weeks/

Dr. Steven Eisenberg, the "Singing Oncologist," is co-founder of California's largest medical oncology practice, and he uses the power of music to help his patients heal.

https://fatburningman.com/dr-steven-eisenberg-why-he-sings-like-adam-sandler-in-the-oncology-ward/

Today we have a special episode with my good friend and bestselling Paleo author and Crossfit beast, George Bryant. He’s a former marine who struggled with weight and an eating disorder for twe...

https://fatburningman.com/george-bryant-food-as-medicine-how-to-bring-love-into-your-kitchen-paleos-best-recipes/

While we might know how to eat right and exercise, why is it so dang hard to actually DO it? Today we’re here with Sarah Fragoso, the bestselling author of 6 books, world-traveler, and mother o...

https://fatburningman.com/sarah-fragoso-carb-cycling-weight-lifting-for-women-and-how-to-feed-kids-fast/

On this show with Marc David, you’re about to learn why the “calories in, calories out” model of weight loss is wrong, how your thoughts impact your nutritional metabolism, what to do befor...

https://fatburningman.com/marc-david-the-psychology-of-eating-why-calories-in-calories-out-is-wrong-the-importance-of-pleasure/

Today's episode is with my good friend, UJ Ramdas, the co-creator of the Five Minute Journal. On this show, we’ll share little changes you can make in your life that add up to massive long-term...

https://fatburningman.com/uj-ramdas-the-science-of-gratitude-goal-setting-how-to-hack-your-happiness/

Fitness trainer and holistic wellness advocate Chelsey Luger teaches the indigenous traditions that once kept tribal people in optimal health… but which have been replaced by packaged foods and...

https://fatburningman.com/chelsey-luger-working-out-with-rocks-indigenous-food-how-to-play-double-ball/

In this show with Dr. John Berardi, we talk about the pros and cons of intermittent fasting as a fat loss strategy, multivitamins, and tons more.

https://fatburningman.com/dr-john-berardi-intermittent-fasting-for-fat-loss-multivitamins-how-to-tell-georges-st-pierre-what-to-do/

Do you ever feel like there’s a wild animal lurking somewhere inside you? If you’ve ever been derailed by your inner monkey, this show is for you. You'll learn how to quite bad habits and rep...

https://fatburningman.com/dr-loretta-breuning-how-to-reprogram-your-brain-quit-smoking-make-peace-with-your-inner-beast/

Dr. Noah Kaufman, the Ninjadoc, stars on the hit TV show American Ninja Warrior. He's going to tell us what it's like to compete on the world's hardest obstacle courses—and how regular people c...

https://fatburningman.com/dr-noah-kaufman-how-to-train-like-a-ninja-warrior-even-if-youre-over-40/

On this show with Kenny, you’ll learn why nutrition is the most important part of fitness, how Kenny started a thriving gym on a shoestring budget, and what happens when you quit eating at Subw...

https://fatburningman.com/kenny-stanford-what-happens-when-you-quit-eating-at-subway/

Can programming your day like an NFL pro help you reach your goals? Niyi Sobo is a former NFL running back for the New Orleans Saints. After he hung up his cleats, though, he had to create a new ...

https://fatburningman.com/niyi-sobo-how-to-think-like-a-pro-athlete/

Just 12 months after watching our TV show on ABC, Kat has shed 40 pounds, and Brent is down 47... without working out. Sounds wacky, but you’re about to learn why focusing on food and lifestyle...

https://fatburningman.com/kat-brent-rock-star-couple-drops-80-pounds-without-working-out/

Can burpees actually boost your mood? Science is now telling us that exercise can be a better healing therapy for depression than prescription medication.

https://fatburningman.com/amy-clover-how-to-beat-depression-with-a-dumbbell/

Back on the show this week is my friend, coach and ABC TV Co-Star, Jay Cardiello. Jay has coached pro athletes in the NFL and MLB... and he’s also trained A-List celebs including Jennifer Lopez...

https://fatburningman.com/jay-cardiello-why-the-best-trainers-secretly-want-to-be-fired/

What happens when a comedian writes a cookbook? Anna Vocino is a voice-over talent and stand-up comedian who also happens to be a celiac and cookbook author. And her cauliflower tots are out of h...

https://fatburningman.com/anna-vocino-comedians-cream-cheese-cooking-for-celiacs/

You’re about to hear from a remarkable 9 year old who I met at a book signing last spring who made me feel a heck of a lot better. This fourth-grader not only read all the way through my book, ...

https://fatburningman.com/jack-peters-9-year-old-whiz-kid-explains-how-sports-make-us-smarter/

Health care is a weird scene at best, and a misnomer at worst. Another good excuse to eat your vegetables ladies and gentlemen. But never fear, today's guest, mega-bestselling author and cardiolo...

https://fatburningman.com/dr-william-davis-undoctored-why-health-care-stinks-playing-xbox-on-a-bicycle/

Returning to the show this week, our guest Vinnie Tortorich, will give us a behind-the-scenes look at what really goes on in the broadcasting world, and how the life of a celebrity is often not w...

https://fatburningman.com/vinnie-tortorich-free-speech-road-food-the-twinkie-defense/

There are surprising benefits to getting your creative juices flowing, and today we’re here with returning guest, Dr. Srini Pillay, to dig into the inner workings of the mind and how to use tin...

https://fatburningman.com/dr-srini-pillay-how-to-stay-confident-curious-and-connected/

It's strange but true: Tommie Whitaker has lost 108 pounds in just 13 months... without exercise. Instead, he's rocking out in the kitchen and fueling with real food from The Wild Diet.

https://fatburningman.com/tommie-whitaker-high-school-teacher-sheds-108-pounds-on-the-wild-diet-without-exercise/

We’re here today with a remarkable woman and friend, Dr. Terry Wahls. She teaches others how to heal conditions commonly considered to be untreatable with cutting-edge science and a healthy dol...

https://fatburningman.com/dr-terry-wahls-how-to-defy-your-diagnosis-and-reverse-autoimmune-disease/

On this show with research biochemist and bestselling author Robb Wolf, you’ll learn why we lose ourselves to craving donuts and chips and how to reboot your health practically for free.

https://fatburningman.com/robb-wolf-whats-healthier-a-cookie-or-a-banana-the-answer-will-surprise-you/

It’s ironic. We’re overloaded with “health and fitness” technology, but our collective health is worse than ever. Learn why all that is about to change on this show with Matt Riemann, a s...

https://fatburningman.com/matt-riemann-3d-printed-burgers-epigenetics-the-future-of-health/

My guest this week, Jeff Chilton, will teach you to spot the difference between the real thing and a well-marketed, pricey placebo in a bottle and he’ll be talking about how medicinal mushrooms...

https://fatburningman.com/jeff-chilton-how-to-power-up-with-mushrooms/

Is it possible to cook great meals in minutes? In this interview, Melissa Joulwan shows busy people like us how to make crazy-delicious meals without losing our minds in the kitchen.

https://fatburningman.com/melissa-joulwan-how-to-cook-healthy-meals-in-45-minutes-or-less/

Our guest this week is Dr. John Gray, author of the mega-bestseller Men Are from Mars, Women Are from Venus. In today’s episode, John will tell us how we can bring passion back to our relations...

https://fatburningman.com/john-gray-phd-how-to-boost-testosterone-keep-yourself-out-of-the-dog-house/

On this show with Dr. Kelly Starrett, learn the surprising results of going without food, how to get results with breathwork, and why I deadlift my dog.

https://fatburningman.com/dr-kelly-starrett-intermittent-fasting-breathwork-how-to-squat-from-the-bottom-up/

Returning to Fat-Burning Man this week is my running mentor, Danny Dreyer. Learn how to "run without your legs” and harness the principles of Tai Chi to increase your running efficiency, endura...

https://fatburningman.com/danny-dreyer-chirunning-ultra-marathons-how-to-run-without-your-legs/

From Gwyneth Paltrow to Kobe Bryant, big time celebs are hopping on the broth train. Not to mention, our guest this week helped Dwight Howard conquer sugar addiction. You’re about to learn how.

https://fatburningman.com/dr-cate-shanahan-why-kobe-bryant-drinks-bone-broth/

Today we’re here with returning guest, Tim Ferriss, to deconstruct the most transformative habits you can learn from the top-performers in the world.

https://fatburningman.com/tim-ferriss-why-world-class-performers-are-flawed-creatures/

Learn how to stick to your nutrition plan when you're eating out, what alcoholism can teach us about food addiction, and why we're obsessed with bacon.

https://fatburningman.com/rich-roll-how-to-kick-bad-habits-eat-your-veggies-train-to-win/

This week we have a fan-favorite with retired Navy SEAL commander and New York Times bestselling author, Mark Divine. Mark takes his deep training and expertise as a Navy SEAL and applies it to b...

https://fatburningman.com/mark-divine-mental-toughness-yoga-for-guys-why-stress-is-a-choice/

This week’s guest is a fellow podcaster, myth-buster, and wellness warrior, Chris Kresser. Chris is the author of the New York Times bestseller The Paleo Cure and host of the Revolution Health ...

https://fatburningman.com/chris-kresser-why-its-ok-to-eat-ice-cream-sometimes/

Gray Graham has been an international consultant and teacher in the field of clinical nutrition for twenty years and Gray is also the lead author of the book Pottenger’s Prophecy, and an expert...

https://fatburningman.com/gray-graham-epigenetics-sexual-dysfunction-why-cats-dont-eat-margarine/

We’re here with neurobiologist and author of The Hungry Brain, Stephan Guyenet, PhD. Stephan offers a fascinating look at how evolution predisposes us to crave calorie-dense food.

https://fatburningman.com/stephan-guyenet-the-hungry-brain-why-we-overeat-and-how-to-beat-food-cravings/

If you’re overweight, fatigued, or sick, it’s time to take a look at your microbiome. On this week’s show, you’ll learn how to upgrade your gut health with living foods.

https://fatburningman.com/hannah-crum-kombucha-cocktails-fermented-foods-and-scobys-in-space/

We're here with Mark Dhamma, a former fitness model who now coaches celebrities, executives, and athletes to optimize their health and mindset. Learn why you don't need willpower to change your h...

https://fatburningman.com/mark-dhamma-why-fruit-juice-is-fattening-the-truth-about-fitness-models/

When Serena first witnessed the way her boyfriend really ate at home, she was absolutely terrified. Now she’s a trained chef who specializes in making "guy food" with healthy ingredients.

https://fatburningman.com/serena-wolf-the-dude-diet-cooking-for-nfl-pros-terrific-nachos/

Change is threatening, and as humans, we’re wired for negativity. On today’s show with my friends Brian and Carrie, you’ll learn a simple daily practice to transform the way you think.

https://fatburningman.com/brian-grasso-carrie-campbell-how-1-simple-daily-practice-transforms-the-way-you-think/

If you could change your relationship with food in just 30 days, would you do it? Learn more in this interview with #1 best-selling author of Whole 30, Melissa Urban.

https://fatburningman.com/melissa-hartwig-food-freedom-forever-beating-addiction-the-whole30/

Dr. Amy Myers is back on Fat-Burning Man this week to make sure your thyroid, hormones, and lifestyle give you the energy and vitality you deserve.

https://fatburningman.com/dr-amy-myers-the-thyroid-connection-leaky-gut-how-to-choose-your-vices/

Roy Maynor and Kenny Stanford are two fathers and best friends who found a way to bring the play back into fitness. At their gym they created recess for grownups—an obstacle course training pro...

https://fatburningman.com/kenny-roy-wild-dessert-parties-working-out-with-kids-recess-for-grown-ups/

Have you ever thought about “why” you exercise? If you’re daydreaming of Snickers bars half way through your workout… you need to listen to this show.

https://fatburningman.com/mike-bledsoe-ditching-snickers-moving-meditations-why-successful-people-fail/

Richard Nikoley is author of Free The Animal, and we’re exploring how to cook in an RV, what it’s like to live off the grid, and why you shouldn’t fear potatoes.

https://fatburningman.com/richard-nikoley-eating-well-on-10-a-week-why-flour-is-fattening-the-potato-hack/

Learn how to skyrocket your performance, break through that plateau, and shatter your personal bests with Crossfit coach, TV star, and elite athlete, Emily Schromm.

https://fatburningman.com/emily-schromm-how-to-unleash-your-inner-superhero/

Today we’re here with Tero Isokauppila of Four Sigmatic to show you how to power up with mushrooms.

https://fatburningman.com/tero-isokauppila-medicinal-mushrooms-the-original-biohacker-how-to-nap-on-a-nail-mat/

Today we’re here with a pioneering female scientist, Dr. Mithu Storoni, who eats a diet of 70+% fat! You’re about to learn the surprising reasons why.

https://fatburningman.com/dr-mithu-storoni-the-ketogenic-diet-brain-boosting-fats-how-to-avoid-low-carb-mistakes/

We’re here with bestselling author, Noah St. John, to help reprogram your brain’s natural instincts to make success a habit. No matter what you struggle with, this show will help you break th...

https://fatburningman.com/noah-st-john-why-self-help-backfires-reprogramming-your-brain-the-shower-that-changed-everything/

Do you know how much sleep you really need? I’m here today with sleep specialist Dr. Roger Washington, MD to help figure it out.

https://fatburningman.com/dr-roger-washington-why-we-get-sick-how-to-reverse-sleep-debt-the-blue-death-phenomenon/

If you want to be stronger, faster, and more energetic, this episode with Ryan Hurst is for you. Ryan is a black belt in Kendo, Judo, Shorinji, and Kempo and dedicates his life to teaching people...

https://fatburningman.com/ryan-hurst-how-to-properly-squat-build-functional-strength-finally-do-a-backflip/

We’re going to explore the relationship between diet and cancer. Specifically, how a poor diet can lead to cancer and speed its growth, and how a clean, nutrient-dense diet could help reverse i...

https://fatburningman.com/chris-wark-how-he-beat-cancer-and-inspired-the-world-with-real-food/

This week’s guest, Mary Shenouda, The Paleo Chef, turned a misdiagnosis of cancer into a calling. She healed her laundry list of health problems with nutrition, and now she teaches professional...

https://fatburningman.com/mary-shenouda-how-to-eat-more-fat-dealing-with-misdiagnosis-wtf-is-phat-fudge/

I’m honored to be joined by my friend and resident brainiac, Dr. Srini Pillay. This show gets deep. If you want any hope of taming your squirrel brain, you'll want to check

https://fatburningman.com/dr-srini-pillay-how-to-conquer-fear-overcome-anxiety-eat-bacon/

If you want to know how to use food as medicine, improve thyroid function, or become fat-adapted—especially as a woman—this show is for you.

https://fatburningman.com/elle-russ-how-to-beat-food-addiction-optimize-your-thyroid-and-boost-your-metabolism/

In this show with New York Times bestselling author Dallas Hartwig we explore how to improve your brain health, reduce stress, and get your sanity back with simple hacks to your daily habits.

https://fatburningman.com/dallas-hartwig-the-living-experiment-how-technology-hurts-us-why-human-connection-matters/

Why are so many runners and endurance athletes overweight? If you’ve struggled to maintain low body fat during training (or even in your everyday life), this show is about to blow your mind.

https://fatburningman.com/mark-sisson-the-carb-loading-myth-how-to-fuel-athletics-with-fat-advanced-heart-rate-training/

If you want to know the truth about what’s hiding in our wine, beer, liquor, and other boozes, this show is for you. My friend (and wine guy), Todd White, is here to show us how to make hangove...

https://fatburningman.com/todd-white-how-to-drink-without-a-hangover-proper-dosage-of-alcohol-biohacking-cocktails/

Have you ever wondered what it’s like to get your food for free... from the woods? How about your medicine? Meet my friend, Arthur. Arthur Haines is an expert in wild foods, plant medicine, and...

https://fatburningman.com/arthur-haines-the-benefits-of-wild-foods-how-to-wildcraft-medicine-what-bear-tastes-like/

You’re about to learn how one small change in your home can have a dramatic effect on your productivity, mental performance, and longevity.

https://fatburningman.com/kamal-meattle-how-to-grow-fresh-air-improving-productivity-with-oxygen-why-we-fall-asleep-in-meetings/

On this show with Shawn Stevenson, you’re about to learn how to upgrade your mental performance, change your genetic expression, and get rock-solid sleep.

https://fatburningman.com/shawn-stevenson-hack-your-sleep-how-to-reverse-aging-the-best-sleep-position/

Do A-List celebrities struggle with the same boring challenges as the rest of us? You’re about to find out in this interview with celebrity trainer Jay Cardiello.

https://fatburningman.com/jay-cardiello-the-no-diet-plan-how-to-recover-from-injury-and-why-cheetahs-never-pull-a-hamstring/

On this show with Jennifer Cassetta, you’re going to learn how to upgrade your mental strength, dial-in your nutrition, and kick some serious butt.

https://fatburningman.com/jennifer-cassetta-the-strong-safe-and-sexy-plan-tmi-how-to-be-the-tiger/

We’re joined by uber-jacked celebrity trainer Rob Sulaver, the creator of Bandana Training and the Nutrient Timing Plan, recently featured on ABC’s My Diet Is Better Than Yours.

https://fatburningman.com/rob-sulaver-nutrient-timing-bandana-training-and-why-counting-calories-is-not-cool/

Today we’re joined by my good buddy, Dr. Pedram Shojai—The Urban Monk. You’re going to learn how to improve your health, happiness, and well-being using the Ancient Wisdom of the East.

https://fatburningman.com/dr-pedram-shojai-the-urban-monk-how-to-reverse-adrenal-burnout-and-pumpkin-pie/

Today we’re here with Dawn Jackson Blatner, co-star of ABC’s My Diet Is Better Than Yours, author, and creator of The Superfood Swap. We’re pulling back the curtain to show you what happene...

https://fatburningman.com/dawn-jackson-blatner-superfood-swap-coaching-jasmin-tequila-shots/

Today we’re here with Drew Canole, founder of FitLife.TV. On this show, you’re going to learn why eating fruit in the morning might backfire, what happened when Drew tried a ketogenic diet, a...

https://fatburningman.com/drew-canole-fat-storing-fruit-the-ketogenic-diet-eating-to-boost-energy/

Today’s show is with the bestselling author, Gretchen Rubin. You may have seen her on Oprah or listened to her hit podcast, The Happiness Project. On the show, you’ll learn why low carb diets...

https://fatburningman.com/gretchen-rubin-why-low-carb-diets-work-habit-hacking-why-you-should-get-a-puppy/

After witnessing over 2,000 patients regain their health after giving up wheat, Dr. William Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide ...

https://fatburningman.com/dr-william-davis-wheat-belly-going-gluten-free-why-grains-cause-heart-disease/

In this episode with Denise Minger you’re going to learn why conventional wisdom about nutrition is hogwash, why some women gain weight on the Paleo Diet, and how to spot a fraud in the nutriti...

https://fatburningman.com/denise-minger-raw-vegan-vs-paleo-ditching-dietary-dogma-and-how-to-spot-a-fraud/

We’re here with one of my greatest allies in the fitness world, Mr. Steve Kamb, the raving lunatic behind Nerd Fitness. Among other things, we’re talking about how to beat your personal bests...

https://fatburningman.com/steve-kamb-how-to-party-without-getting-fat-yoga-for-nerds-beating-your-personal-bests/

In this show, my wife Alyson is interviewing me about how to upgrade your brain, the relationship between music and testosterone, how to get a full-brain workout, and tons more.

https://fatburningman.com/abel-james-how-to-upgrade-your-brain-with-music-beat-stress-rock-your-life/

In this show, you'll learn how Denny lost 46 pounds while on tour with Tim McGraw, quick tricks to eat clean on the road, how to get a high-intensity workout in a parking lot, how to reduce anxie...

https://fatburningman.com/denny-hemingson-how-to-feel-15-years-younger-working-out-with-the-tim-mcgraw-band-swamp-thing/

This week we’re here with CJ Hunt, the man behind the hit documentary, The Perfect Human Diet. Among other things, you’re going to learn why you should NOT get your health information from th...

https://fatburningman.com/cj-hunt-the-perfect-human-diet-the-evolution-of-paleo-why-you-shouldnt-trust-the-news/

This week’s show is with Tawnee Prazak, a holistic endurance coach who specializes in optimizing your health and your performance at the same time. You’re about to learn how to become fat-ada...

https://fatburningman.com/tawnee-prazak-high-fat-endurance-training-keto-adaptation-the-danger-of-being-too-lean/

On this week’s show, we’re here with James Wilson, an expert mountain bike trainer and we’ll be talking about how to move like a human, injury prevention, and how to dodge salesmen at the b...

https://fatburningman.com/james-wilson-debunking-training-myths-injury-prevention-how-to-move-like-a-human/

This week we’re here with my friend Dr. Tom O’Bryan, and among other things, you’re going to learn about hidden sources of gluten in your diet, autoimmune disease, and how to properly order...

https://fatburningman.com/dr-tom-obryan-hidden-gluten-in-your-diet-autoimmune-disease-how-to-order-gluten-free-at-a-restaurant/

This week’s show is with Gunnar Lovelace, the CEO of the online shopping club Thrive Market. Like many listeners and readers, Gunnar is a productivity beast, sometimes working 18 hours a day le...

https://fatburningman.com/gunnar-lovelace-thrive-market-eating-on-a-budget-how-to-hack-sleep-when-youre-stressed/

Jackie Warner is a celebrity trainer best known as the star of Bravo’s “Thintervention” and “Workout.” Her new book, Why You’re Sick and Tired, is taking the health community by storm...

https://fatburningman.com/jackie-warner-why-exercise-is-like-a-drug-fat-burning-foods-and-the-key-to-anti-aging/

Nicolas Cole went from a scrawny, unhealthy, 100-pound teen struggling with Celiac disease to a jacked 170-lbs physique model. Nicolas has been on the show before, and he’s back answering your ...

https://fatburningman.com/nicolas-cole-the-truth-about-fitness-models-celiac-disease-tips-for-hard-gainers/

After years of research, Kevin and his wife Annmarie were surprised and horrified about the harmful chemicals that are added into most skin care products-- and the negative effects they have in a...

https://fatburningman.com/kevin-gianni-vegans-vs-paleo-hidden-lead-in-health-food/

John and his family live on a 35-acre sustainable farm, where they cultivate new methods to raise wholesome foods. He's a food rights advocate and educator, and he's got a lot of shocking informa...

https://fatburningman.com/john-moody-farm-to-table-sustainable-farming-food-marketing/

This week we have John Kiefer returning to the show. Brace yourself for this podcast, because Kiefer’s ruffling feathers-- especially in the Paleo community. He’s been trashing Paleo on his b...

https://fatburningman.com/john-kiefer-trashing-paleo-ketogenic-diet-mistakes-why-its-good-to-be-wrong/

It’s my pleasure to have Dr. David Perlmutter on the show again-- the author of the number one book in America on brain health after being out for just six days on Amazon. His cutting-edge new ...

https://fatburningman.com/dr-perlmutter-brain-maker-fecal-transplants-and-how-to-heal-your-gut-with-real-food/

Michelle Tam of Nom Nom Paleo is awesome—so awesome, in fact, that she actually has her own action figure! It even comes with a little pan of fried eggs and bacon… It’s seriously the best t...

https://fatburningman.com/michelle-tam-how-to-feed-your-kids-hack-the-night-shift-learn-to-love-eating-the-whole-animal/

In this week's episode we are joined by leader in the bio-hacking movement Dave Asprey. We’re digging into the problems with ketosis—and what to do about them. Plus, how to easily feed your k...

https://fatburningman.com/dave-asprey-problems-with-ketosis-getting-kids-to-eat-healthy-and-carb-timing-for-sustained-fat-burning/

Tucker is the New York Times bestselling author of the somewhat controversial and always entertaining book, I Hope They Serve Beer in Hell—which sold over 2 million copies and made the New York...

https://fatburningman.com/tucker-max-increasing-your-charisma-finding-the-perfect-mate-and-how-learning-to-cook-will-transform-your-life/

Tim Ferriss, the bestselling author of The 4-Hour Workweek, The 4-Hour Body, and The 4-Hour Chef returns to Fat-Burning Man this week to discuss what Ketosis does to your brain, why he's not doin...

https://fatburningman.com/tim-ferriss-what-ketosis-does-to-your-brain-why-hes-not-doing-crossfit-and-how-to-evaluate-your-husband/

Danny’s approach to training athletes does not involve pushing harder and harder until you reach a breaking point. In fact, it’s quite the opposite. Through Chi Running, Danny trains athletes...

https://fatburningman.com/danny-dreyer-mindful-exercise-the-importance-of-breathing-and-hitting-your-reset-button/

This is a special bonus episode of the Fat-Burning Man show. It’s just me with my book and a mic. Different, right? Here’s what’s up-- I’ve gotten a lot of questions recently from people ...

https://fatburningman.com/the-wild-diet-honor-your-natural-rhythms-enjoy-real-food-and-reclaim-your-health/

The creator of SEALFIT and bestselling author, Mark Divine, is capable of nearly superhuman feats… and he’s here on the show with me today talking about some really deep stuff, including the ...

https://fatburningman.com/mark-divine-beating-stress-warriors-yoga-and-getting-comfortable-with-discomfort/

George Bryant and I start out talking dog food, and end up figuring out the key to life. From the “doing” to the “being,” you don’t want to miss out on this talk with my good friend and...

https://fatburningman.com/george-bryant-raw-paleo-dog-food-the-relationship-of-food-and-mind/

Vinnie Tortorich is a piece of work. Always a lively and interesting conversation, this time we’re catching up about the world of health podcasting, new books, hiking 14 hours on bacon and eggs...

https://fatburningman.com/vinnie-tortorich-the-truth-about-ketosis-health-podcasting-and-why-he-is-so-darn-angry/

I’m happy to say I'm finally back on the radar after a media hiatus (many months to finish the book, hang with family, record a new album in Nashville, travel the world, and live in the woods)....

https://fatburningman.com/podcast-dr-alan-christianson-the-adrenal-reset-diet/