Total Gym Pulse Health and Fitness Blog

https://youtu.be/lDZ46merS58 HOW TO TRANSITION WINTER TRAINING INTO SPRING ENDURANCE Maria Sollon, MS, CSCS, PES Embrace the Spring Fitness Rebirth! With spring's arrival, it's time to sh...

https://blog.totalgymdirect.com/transition-winter-training-into-spring-endurance

https://youtu.be/7VJJwsPw4W8TOTAL GYM HEART STRONG: IGNITING CORE SWEAT FOR WELLNESS POWER Maria Sollon, MS, CSCS, PES What does heart health mean to you? Every single day, our hearts are the ...

https://blog.totalgymdirect.com/total-gym-heart-strong

I totally resonate with the quote that belongs to Tim Ferris. “If you win your morning, you win the day.” It cannot be argued that the way you start your day will dictate how that day will u...

https://blog.totalgymdirect.com/5-tips-for-a-winning-start-to-your-day

https://youtu.be/rIZ_zZMsIIM Are you ready to get lucky with your workout routine? I’ve prepared the ultimate Total Gym workout to help you achieve your fitness goals and feel like a pot of g...

https://blog.totalgymdirect.com/lucky-moves-4-total-gym-exercises-for-your-ultimate-workout

BEAT THE CHILL: WARM UP WITH A TOTAL GYM “LAYERED WORKOUT” MARIA SOLLON, MS, CSCS, PES As the winter chill is still with us, it's tempting to curl up under the blankets and hibernate unti...

https://blog.totalgymdirect.com/warm-up-with-a-total-gym-layered-workout

https://youtu.be/rZuvyCaUt6Q LEAP INTO FITNESS: EMBRACE THE EXTRA DAY WITH A SPECIAL EDITION TOTAL GYM WORKOUT! Maria Sollon, MS, CSCS, PES Guess what? We’ve got an extra day this month! Th...

https://blog.totalgymdirect.com/embrace-the-extra-day-with-a-special-edition-total-gym-workout

https://youtu.be/vQD9s0mZ1OQ This Valentines day, set up a hot date for a party of one that's guaranteed to leave you sweaty and breathless. Looking for reservations and a menu to sweat?… I ...

https://blog.totalgymdirect.com/love-at-first-lunge-on-your-total-gym

https://youtu.be/0aBEl-l1vmU Love is in the air, and what better way to celebrate Valentines Day than by breaking a sweat together! Partner workouts not only add an element of fun and excitement...

https://blog.totalgymdirect.com/cupids-core-total-gym-partner-workout

Winter Wellness … My Top Five Tips for Being Well This Season As the days get colder and darker, we often tend to move less, eat more and not pay enough attention to keeping our immune syste...

https://blog.totalgymdirect.com/winter-wellness

Almost all lifters will experience some kind of shoulder discomfort during their training life. The complexity of the shoulder joint, coupled with the fact that it’s used in every upper body...

https://blog.totalgymdirect.com/9-exercises-for-shoulder-pain-you-can-do-at-home