Prenatal Yoga Center

Learn how to safely modify your prenatal yoga practice and which yoga poses to avoid if you have placenta previa. The post Placenta Previa and Prenatal Yoga first appeared on Prenatal Yoga Cen...

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Today we’re talking about how to overcome, and avoid, traumatic childbirth experiences. My guest for this conversation, Rebecca, shared with me a statistic that blew my mind: 35-45% of people r...

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Today I am so excited for you to hear this conversation on one of my favorite subjects: diastasis recti. This is a conversation I especially wanted to have because I love learning and teaching ab...

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Today we have a beautiful community birth story from Prenatal Yoga Center graduate, Courtney Vasserman! I personally loved this story and think it will be inspiring, relatable, and encouraging fo...

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Have you thought about what happens right after baby is born?  Today we dive into what to expect following baby’s birth and how to navigate the first 12 weeks of life.  We discuss many topi...

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Discover these easy prenatal yoga modifications and try adding them to your regular yoga practice. The post Easy Prenatal Yoga Modifications first appeared on Prenatal Yoga Center . The post...

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You may be more aware of what you are eating during pregnancy, however, have you considered how nutrition may affect your birth and postpartum?  In today’s discussion we explore gut health an...

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Do you find it harder to create friendships as an adult?  Today we talk about friendships and how they can be difficult to navigate, especially during parenthood.  Our guest discusses common ...

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Have you considered how your endocrine system might affect your fertility or pregnancy?  Today we dive into the topic of endocrine disruptors and how they may adversely affect your system.  �...

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Have you considered using midwifery care for your birth?  Perhaps you have questions about what a midwife does or how they differ from a traditional OBGYN.  Today we are going to talk all abo...

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