Hypoxia CrossFit

We are! It’s been a fun summer for all of us and all who have visited while passing through on vacation.  But now, it’s time to get back to the regular work of being here, being there, being...

http://hypoxiagym.com/look-whos-back

Here it is, boys and girls, the schedule this week.  M-8:15 T-6 R-6, 7, and 8:15 F-6 Su-class is cancelled We resume our regular class schedule next week and be prepared for more well planned en...

http://hypoxiagym.com/second-spring-break-and-a-look-ahead

What better way to begin a week off school, than with some learning. Learning more about the clean and jerk. And practicing the clean and jerk.  Get your learning on so you don’t rot your brai...

http://hypoxiagym.com/spring-break-4

That’s right. Two weeks of spring break, one for Ouray and one for Ridgway.  This weeks schedule:  Monday 6am only Tuesday 8:15 only Thursday 6, 7, and 8:15 Friday 6 and 8:15 Sunday class is ...

http://hypoxiagym.com/spring-break-week-one

Oh, yeah!!!  Everyone who showed up had fun…did you?          

http://hypoxiagym.com/16-1

Rest hard today. Which actually means, work hard, play hard.  You know what to do.      

http://hypoxiagym.com/rest-day-164

We’ve done an interval workout and some weightlifting this week. Now we get to look forward to the first CrossFit Games workout.  The announcement is Thursday evening and we find out the fun t...

http://hypoxiagym.com/more-work-to-do

…for sure!!!  The. Weather is not cooperating with our winter challenge to get outside and enjoy the snow…for skiing. However, you can still get outside and ice climb, cross country ski, run...

http://hypoxiagym.com/a-fun-week

But more movement to challenge us and make us better.  Benchpress 5×5 AHAP Then: AMRAP 8 minutes 5 leg levers 10 pistols 20 double unders Go play outside. It is sunny, beautiful, and mid-winter...

http://hypoxiagym.com/not-munday

Jackie!!!  We all love Jackie!!! row 1,000 50 thursters 30 pull ups Now…get outside and play. Woohoo!!!     

http://hypoxiagym.com/friday-9