Ah the hour-long yoga class. It’s quite luxurious, isn’t it? But let’s be frank—some days, it seems impossible to carve out a large chunk of time for your practice. If you ever feel this ...
In this 9-minute practice, Jivana Heyman, founder of Accessible Yoga, will guide you through an alternate-breathing exercise before settling into a meditation to embrace the mind’s ability, spo...
In this short prop-supported sequence, yoga teacher Allison Ray Jeraci walks you through a series of twists and side-bends, before progressively working with supported backbends to find your Dhan...
This 24-minute sequence is full of gentle and intentional movement that promises to bring balance and allows the body, mind, and spirit an opportunity to rest. Want to learn more? Check out this ...
https://www.yogajournal.com/video/yoga-sequence-sitting-still/
Twists get a bad rap when it comes to back pain. While caution should always be used if you have chronic pain, many twisting yoga poses help relieve back pain—when done properly. That’s becau...
Chanting is an important part of our yoga practice, and an excellent way to release emotions and express ourselves. In this devotional practice, Dr. Ingrid Yang, YJ September/October 2021 cover m...
Want to learn more about Dr. Ingrid Yang? Read our cover story: This Doctor Pioneered a Breathing Technique for COVID-19 Patients Connect with her: A Sequence on (Re)Connecting With Your Heart Pr...
Props often get a reputation of being something that only beginners need, or something you should move away from as your practice deepens. But longtime yogis know that props have a place—both i...
https://www.yogajournal.com/video/props-practice-natarajasana/
It’s been said that you’re only as young as your spine is flexible, and there’s some truth to that. The spinal cord holds our lifeforce energy, so warming it up properly before any form of ...
It’s not often that a drink is described as beautiful, but Thandai fits the bill. Ayurvedic ambassador and plant-based chef Radhi Devlukia-Shetty shares her recipe for this cooling drink, which...
https://www.yogajournal.com/video/radhi-devlukia-shetty-thundai-recipe/