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The annual ACSM's Health & Fitness Journal® worldwide survey to determine industry trends by health and fitness professionals is now in its 17th consecutive year. The COVID-19 pandemic certainl...
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Apply It! From this article, the reader should understand the following concepts:
Apply It! From this article, the reader should be able to do the following:
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https://journals.lww.com/acsm-healthfitness/fulltext/2020/11000/the_ymca_bench_press_test.10.aspx
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Apply It! • Fitness professionals will learn the different ways that RPE scales can be used.
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https://journals.lww.com/acsm-healthfitness/fulltext/2020/07000/the_stair_climb_power_test.10.aspx
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Apply It! • Adult caregivers should limit screen time in preschoolers to provide more opportunities for physical activity. Summary Statement Preventing physical inactivity in youth starts in t...
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https://journals.lww.com/acsm-healthfitness/fulltext/2019/03000/the_lat_pulldown.9.aspx
Table of Contents Summary: The annual ACSM’s Health & Fitness Journal® worldwide survey to determine industry trends by health fitness professionals is now in its 13th consecutive year. Stren...
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https://journals.lww.com/acsm-healthfitness/fulltext/2018/11000/the_bench_press_exercise.12.aspx
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https://journals.lww.com/acsm-healthfitness/fulltext/2017/03000/the_barbell_row_exercise.9.aspx
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Learning Objectives 1. Understand the importance of enhancing muscular fitness early in life. 2. Dispel the myths associated with youth resistance training. 3. Describe the PROCESS of developin...
LEARNING OBJECTIVES To realize that age-related muscle loss is associated with bone loss, metabolic rate reduction, fat gain, diabetes, metabolic syndrome, heart disease, and various problems as...
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LEARNING OBJECTIVES • To understand the concept of concurrent training and its components. • To learn the effect of different sequences of concurrent training on cardiorespiratory and muscul...
LEARNING OBJECTIVES • To become aware of the most practical measures of hydration status. • To describe sources of water input and output and the basics of water balance. • To understand h...
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LEARNING OBJECTIVE • Exercise can be an effective component of a stress management program, and all types of exercise can be beneficial for stress management. Exercise programs consistent with...
LEARNING OBJECTIVE To understand the health benefits and practical application of a high-intensity circuit training exercise protocol.
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https://journals.lww.com/acsm-healthfitness/fulltext/2012/11000/neuromotor_exercise_training.4.aspx
LEARNING OBJECTIVE • The purpose of this article is to provide an update on food and fluid recommendations before, during and after exercise to improve the health and performance of fitness an...
LEARNING OBJECTIVE • To understand Yoga more fully by learning about the eight limbs of Yoga. More specifically, to understand the yamas and niyamas, or ethical principles for living well, eno...
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LEARNING OBJECTIVES • To become familiar with the constructs of the Transtheoretical Model and the potential applications of this theoretical model to the promotion of physical activity. • T...
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LEARNING OBJECTIVES The primary learning objectives are: • To recognize the risks of intensive training in young athletes • Describe concerns associated with early sports specialization • ...
LEARNING OBJECTIVES • To better understand the construct of self-efficacy and its relationship with physical activity behavior. • To gain familiarity with methods of measuring and enhancing ...