Wow, Chris, that was a killer post! I got hit hard by the point on motivation being a flywheel. The next time I kick back & want to relax by binge-watching, your post will be in the back of my mi...
In reply to Cheryl Fewell-Brown. Anytime! See you next Monday :-)
https://chrisbailey.com/spend-your-willpower-wisely/#comment-3338
In reply to feelthebern. Thank you! :-)
https://chrisbailey.com/spend-your-willpower-wisely/#comment-3337
In reply to Cheryl Fewell-Brown. Great habit to form! I recently started doing the things I do every day the night ...
https://chrisbailey.com/spend-your-willpower-wisely/#comment-3336
In reply to Paul Scotti. I've got to admit, I stumbled on the Slate piece and its corresponding research a few days...
https://chrisbailey.com/spend-your-willpower-wisely/#comment-3335
I've been struggling with procrastination all my life until I discovered procrastination bulldozer method. I really worked for me.
https://chrisbailey.com/why-you-procrastinate-10-tactics-to-help-you-stop/#comment-2496
For more on the debunking of the ego depletion theory, read http://www.slate.com/articles/health_and_science/cover_story/2016/03/ego_depletion_an_influential_theory_in_psychology_may_have_just_be...
https://chrisbailey.com/spend-your-willpower-wisely/#comment-3334
Packed my breakfast and lunch last night before bed. Habits are key. Thanks Chris for my Monday morning dose of focus!
https://chrisbailey.com/spend-your-willpower-wisely/#comment-3333
Chris, I am not averse at all to taking more breaks, however, could you say a bit more about your experience or any existing research that considers the hit breaks take on flow? E.g. how breaks i...
https://chrisbailey.com/exactly-how-long-your-work-breaks-should-be/#comment-3260
This is sobering and enlightening. I am not an avid TV watcher, thank goodness. But the same could be so true of YouTube, etc. I love your reply to @wlad about breaking the internet habit. This a...
https://chrisbailey.com/a-simple-trick-that-will-let-you-live-13-6-years-longer/#comment-3221