Chest & Back Dumbbell Workout (Push & Pull) is Day 13 in Heather Robertson‘s 12 Week 4.0 program. This was a solid upper body strength workout that focuses on the chest and the back. Other musc...
https://2lazy4gym.com/2024/05/01/day-13-chest-back-dumbbell-workout-push-pull-hr12week-4-0/
Glute Activation & Strength Workout is Day 12 in Heather Robertson‘s 12 Week 4.0 program. I found this to be a very enjoyable workout. These days I am accustomed to having my glutes and hamstri...
https://2lazy4gym.com/2024/04/30/day-12-glute-activation-strength-workout-hr12week-4-0/
Upper Body Strength & Conditioning (Bi’s, Tri’s & Shoulders) is Day 11 in Heather Robertson‘s 12 Week 4.0 program. During the intro Heather says that this is a superset workout in which she...
Intermediate Trampoline Cardio Workout | with Abs & Deep Stretch is a great workout from Michelle Briehler and just what I need this morning. Though the title says it is intermediate level, Miche...
https://2lazy4gym.com/2024/04/28/intermediate-trampoline-cardio-workout-with-abs-deep-stretch/
20 Minute Slow Yoga Stretch is a yoga flexibility session from Sara Beth Yoga in the spirit of yin yoga. She says that it is made up of slow stretches to release tension and find deep relaxation....
https://2lazy4gym.com/2024/04/26/sarabethyoga-20-minute-slow-yoga-stretch/
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a very tough glute and hamstring workout. There are only 3 exercises in thi...
https://2lazy4gym.com/2024/04/25/cgx-unleash-day-13-glutes-hamstrings/
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another killer upper body workout! Though chest is in the title and the chest does g...
https://2lazy4gym.com/2024/04/24/cgx-unleash-day-15-chest-shoulders-triceps/
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough lower body workout but I did make it easier on myself. I previewed ...
https://2lazy4gym.com/2024/04/23/cgx-unleash-day-11-its-leg-day/
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough workout! Though all of the upper body muscle groups are worked in s...
https://2lazy4gym.com/2024/04/22/cgx-unleash-day-12-upper-body/
No Repeat Abs + Mobility is Day 19 in Heather Robertson‘s 12 Week 4.0 program. This another of Heather’s not so relaxing recovery day workouts. The first half of the workout is challenging co...
https://2lazy4gym.com/2024/04/21/day-19-no-repeats-abs-mobility-hr12week-4-0/