Saw this chart – not sure where – and thought it may be a heck of a lot better than most of the prescription in the medicine cabinet. I don’t know you but I am starting to think we are an o...
http://www.seniorhealthmoment.com/prescriptions/my-kind-of-medicine-wine/
I’m going to follow up on you now. Come on – it is really easy to do some simple squats and get moving and stay loose. Let me know if you got going this week yet or not!
http://www.seniorhealthmoment.com/uncategorized/well-did-you-squat-today/
You’ve heard it – read it and been bombarded with it at every turn from the TV to the Kids. Got stay fit and gotta exercise. But it really is true. If you’re not moving you are dying. I...
http://www.seniorhealthmoment.com/fitness/easy-exercises-for-old-folks/
Now – for some of you this may be over your head technical wise but I bet for most you know what this is all about. I thought this was so funny because I have always taken pride in my ability t...
http://www.seniorhealthmoment.com/humor/youngins-and-their-googley-docs/