Do you struggle to find the motivation to do exercise at home, or from home? Do you find it difficult to know where to start? This guide will help you get into a fitness routine that is s...
Crossfit is regarded as one of the world’s most popular fitness phenomenons, combining high intensity workouts with functional training. Crossfit programs with certified trainers are held world...
This review by Optimum Fitness looks at the very best portable bluetooth speakers for fitness instructors. With clear vocals and motivational music, your classes will become more popular than e...
If you are sharing your life with fitness fanatic then you have no fear in choosing a gift for them. Hobbies make the best source of inspiration for present buying, and comanies are always read...
If you work out on an elliptical trainer to tone your waist, you are definitely on the right track to losing weight and toning up! The real benefit of using such a machine is not to gain muscle m...
One of the most common problems for runners and cyclists is the issue of chafing, which occurs when the clothing you wear persistently rubs against your skin. This might not seem like much of a p...
Usually, when people talk about their love handles, mid-section and other problem areas, they’re talking about spot-reducing the fat there. This isn’t a viable solution, as the human body doe...
What do I need to do Pull-Ups at home? Pull-Ups are considered the ULTIMATE exercise for strengthening the back and arm muscles. Fitness experts regard Pull-Ups as one of the three ‘holy ...
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Investing in an exercise bike is s sure-fire way to accomplish your weight-loss goals this year; it’s hard to beat the convenience and ever-present reminder when you see the keys to your plan e...
FIGHT THE BOREDOM! Treadmills are an essential part of many people’s training program. Using a treadmill in a warm, safe environment is convenient and effective. However, many people complain t...