Your running habit will probably be nasty and filthy. Maybe even funky. This is a dirty habit. You'll never end a run spotless. And that is amazing. The post Running is a Dirty Habit first app...
I am horribly out of shape and in no way, shape, or form ready to run the Dopey Challenge in January. Let's see if we can change that. The post Can I Run the Dopey Challenge at 40 Years Old? f...
When I first started to run, I had no concept of when to replace running shoes. I had no idea when to replace shoes in general. I started to run in a pair of Skechers that I’d worn almost every...
11 years I started losing from 310 pounds. Plus, it's been another 8 years since I started Geek Fitness. That's just nuts. The post 11 Years of Weight Loss and Geek Fitness first appeared on G...
You have no shortage of choices for workout games for the Nintendo Switch, but these are our expert picks for the best fitness games for your at-home workouts. The post 7 Top Nintendo Switch Wo...
What does research say is better for recovery? An ice bath after running or a dip into a nice hot bath to ease your muscles? The post Hot Bath vs Ice Bath Recovery – Which is Better? first a...
Whether you're a new runner or a veteran, learning how to breathe while running is a fundamental skill that will make you a better athlete. The post Tips on How To Breathe While Running first ...
Running with asthma may seem impossible. But as an asthmatic, I promise you can become a runner if you know these three things when you start! The post Running with Asthma: From Huff-and-Puff t...
It was time to s*** or get off the pot. So I decided to take a big one. The post Beej’s Marathon Training Weeks 3 – 10: “This is Me…Taking a S***” first appeared on Geek Fitness .
Thanks to Capsulejay and RunRunRosie, I've registered for a marathon to run with them. Gulp. This is the first weekly overview of my training. The post Beej’s Marathon Training: Weeks 1 and 2...