Meet Dr. Laurie. I started working with her around six months ago. She was 53 years young and had already adopted a whole food, plant-based (WFPB) lifestyle, but she was struggling to shift her b...
https://nutritionstudies.org/wfpb-nutrition-fuels-faster-and-stronger-half-marathon/
When someone asks me how to create healthier habits, their mentality is the first thing I have them focus on. I believe that the power of our thoughts over our lives is as critical as the air we ...
This excerpt discusses the inadequate level of nutrition-related knowledge typical in our society that is leading to overall nutrition confusion in today’s society. The post Nutrition Con...
When I see a patient with a kidney stone, I typically ask for their dietary history. Sometimes the patient only offers a non-committal response that they eat a balanced diet. But we have a saying...
https://nutritionstudies.org/toxic-superfoods-is-toxic-misinformation/
Menopause is a natural transition and not something to be afraid of. It can be a source of stress and discomfort, but with the correct menopause diet and healthy lifestyle, you can navigate it wi...
https://nutritionstudies.org/lifestyle-modifications-to-help-you-navigate-menopause/
Food waste is a global concern. If we could tackle food waste reduction, might the profligacy inherent to our food production systems be less consequential? The post Plant-Based Diets Radically...
https://nutritionstudies.org/plant-based-diets-radically-reduce-food-waste/
A four-part documentary series about the twin study, You Are What You Eat: A Twin Experiment, debuted on Netflix. It has drummed up quite a lot of attention. The results certainly support the ado...
The amount of information published about oil can be overwhelming. Is it good for you? Is it bad for you? Is going oil free really even possible? We set the record straight with research fresh fr...
https://nutritionstudies.org/new-to-an-oil-free-diet-heres-what-you-need-to-know/
This short excerpt from Whole: Rethinking the Science of Nutrition addresses a common question: Is it necessary to be 100 percent adherent to a whole food, plant-based (WFPB) diet 100 percent of ...
https://nutritionstudies.org/the-case-for-a-cold-turkey-approach-to-animal-foods/
I met Matt when he was 39. I still remember my first call with him. He was hoping to get fit by the time he turned 40, and he mentioned his love for running and how he couldn’t do it as much as...
https://nutritionstudies.org/how-to-achieve-lasting-change-using-a-high-carb-wfpb-approach/
Campaigns like Veganuary and Meatless Monday continue to rise, but how effective are they really? The post How Effective Are Campaigns Like Meatless Mondays or Veganuary? appeared first on Cen...
https://nutritionstudies.org/how-effective-are-campaigns-like-meatless-mondays-or-veganuary/
We know from what is now an almost irrefutable body of evidence that good nutrition supports drastically improved outcomes, including improved physical and mental health, plus social and environm...
https://nutritionstudies.org/immersion-programs-highlight-the-rapid-effects-of-improved-nutrition/
What do the top 2024 nutrition trends say? Do they represent a coherent shift in public views of health and nutrition, or are they only incidentally related? Might we synthesize any general obser...
https://nutritionstudies.org/assessing-the-top-nutrition-trends-beyond-2023/
By analyzing 2023 nutrition trends, we can gain insights into a population’s collective mindset and preferences. What might they say about the future? The post Assessing the Top Nutrition Tre...
https://nutritionstudies.org/assessing-the-top-nutrition-trends-of-2023-part-two/
Embark on a global culinary journey with our curated collection of "Whole Food Plant-Based Holiday Recipes Around the World." From Puerto Rican Rice with Pigeon Peas to creative treats like Stuff...
https://nutritionstudies.org/24-plant-based-holiday-recipes-from-around-the-world/
It’s often helpful to take a step back and look at trends. As indicators of the prevailing sentiments and interests within a society, they offer a compelling snapshot of broad cultural attitude...
https://nutritionstudies.org/assessing-the-top-nutrition-trends-of-2023-part-one/
Adding phytonutrient- and antioxidant-rich foods to our diet is a natural and healthy way to strengthen our immune system. Here, we share a collection of quick and convenient dishes packed with t...
https://nutritionstudies.org/8-easy-plant-based-soup-recipes-with-immune-boosting-power/
When I joined CNS Kitchen in 2022, I was looking for a community of others who were on a whole food, plant-based (WFPB) journey. At the time, my goal was weight loss. I had been gaining and losin...
Aspartame is popular among people looking for a sugarless route to satisfying their sweet tooth, including people with diabetes, people on sugar-restricting diets like keto, and people who are tr...
https://nutritionstudies.org/aspartame-friend-or-foe-heres-what-the-research-says/
This time of year —with Halloween right around the corner—the damage of junk food, especially sugary candies, will likely be at the forefront of many parents’ minds. But what else should we...
https://nutritionstudies.org/should-you-take-supplements-to-avoid-tooth-loss/
Building your muscles on a plant-based diet is possible, and despite what you might have heard, it does not require extra effort compared to muscle-building on a meat-based diet. The post 3 Mis...
https://nutritionstudies.org/3-misconceptions-about-building-muscle-on-a-plant-based-diet/
If the only tool you give someone is a hammer, every problem becomes a nail. In January 2023, the American Academy of Pediatrics issued new guidelines for evaluating and managing childhood obesit...
https://nutritionstudies.org/new-recommendations-for-childhood-obesity-are-we-missing-the-obvious/
When of the most overlooked factors in our quest for total wellness is how stress impacts health and disease. The post The Impact of Stress on Health and Disease appeared first on Center for N...
https://nutritionstudies.org/the-impact-of-stress-on-health-and-disease/
Alzheimer's Disease affects almost 6 million people, and two-thirds of people with AD are women. It begs the question, why is AD more prevalent in women? The post Alzheimer’s Disease and Wome...
This excerpt taken from Dr. Campbell’s The Future of Nutrition (2020) explains why breadth of effect is critical when assessing health and nutrition protocols, and explores how the current redu...
We spend a lot of time thinking about the foods we routinely eat, and rightly so. Nutrition plays a leading role in determining our health and disease outcomes; with our society facing epidemics ...
https://nutritionstudies.org/tips-for-reducing-hidden-toxins-in-the-kitchen/
We have a bad habit of persistently conflating protein with animal foods. It’s on the restaurant menus. When it’s not at the forefront of our thoughts, it’s in the back of our minds. The id...
https://nutritionstudies.org/do-we-need-animal-foods-to-meet-global-protein-requirements/
I initially struggled with this question when I went vegan over eight years ago. Coming from the bodybuilding world, where there is a significant focus on cutting carbs to lose fat and build musc...
In recent years, the debate around what constitutes a “sustainable diet” has led to much discussion. So, as a thought experiment, we analyze the impact that would come from 100 people current...
https://nutritionstudies.org/how-much-land-could-100-americans-conserve-by-switching-their-diets/
We have rounded up our all-time favorite plant-based picnic ideas to inspire your outdoor dining adventures. Get ready to tantalize your taste buds with these flavorful dishes! The post 16 Deli...
https://nutritionstudies.org/16-delicious-picnic-plant-based-ideas/
85 percent of Americans consume caffeine every single day. But, is caffeine healthy and does it have a place in a whole food, plant-based diet? The post Does Caffeine Have a Place in a Whole Fo...
https://nutritionstudies.org/does-caffeine-have-a-place-in-a-whole-food-plant-based-diet/
Plantains can be consumed green, yellow or black; ripe or unripe; cooked or uncooked; baked, fried, steamed, boiled or grilled. But how do you prepare them? Here are five of my favorite dishes us...
https://nutritionstudies.org/5-ways-to-cook-and-prepare-ripe-plantains/
Switching to a whole food, plant-based (WFPB) diet is one of the single most effective actions individuals can take to benefit themselves and global society. The post Reducing Global Hunger Wit...
https://nutritionstudies.org/reducing-global-hunger-with-whole-food-plant-based-diets/
At 55, Lise had struggled with yo-yo dieting most of her life. She tried everything from Atkins to keto. Finally, she found success with a whole food, plant-based diet. The post How Lise Put Yo...
https://nutritionstudies.org/how-lise-put-yo-yo-dieting-behind-her-once-and-for-all/
Satisfy your sweet tooth with luscious, guilt-free vegan ice creams and tangy sorbets, perfect for beating the summer heat! The post Chill Out with Plant-Based Frozen Treats appeared first on ...
https://nutritionstudies.org/chill-out-with-plant-based-frozen-treats/
Is the Medical Resource Program failing us? The problem is not that physicians don’t know how to prevent and reverse chronic illness; the problem is even worse—most health care professionals ...
https://nutritionstudies.org/are-we-up-to-date-lessons-from-an-out-of-date-medical-resource-program/
Erythritol has become a very popular artificial sweetener, with only 6% of the calories but 60–80% of the sweetness of sugar. But is it healthy? The post Erythritol, a Bittersweet Ingredient:...
https://nutritionstudies.org/erythritol-a-bittersweet-ingredient-are-we-better-off-without-it/
Drs. Lederman and Pulde bring the pillars of wellness into their practice through their Essence of Weheal model. The post The 9 Pillars of Wellness to Wonderful appeared first on Center for Nu...
https://nutritionstudies.org/the-9-pillars-of-wellness-to-wonderful/
Whether you're a seasoned vegan or simply looking to incorporate more plant-based options into your diet, these recipes will ignite your taste buds and showcase the incredible flavors you can ach...
https://nutritionstudies.org/fire-up-the-grill-12-healthy-recipes-to-make-this-summer/
In the following video, Varun Ponmudi—the founder of former CNS grant recipient Aaya’s Table—discusses why it’s necessary to understand and cater to the needs and preferences of the peopl...
https://nutritionstudies.org/tailoring-the-wfpb-diet-to-individual-needs-and-preferences/
There can be significant variation in the nutrient content of a single type of food depending on how and when it is produced, soil conditions, and other factors. The bioavailability, in turn, wil...
https://nutritionstudies.org/nutrient-profiles-of-plant-based-versus-animal-based-foods-video/
The following excerpt comes from Dr. Campbell’s Whole: Rethinking the Science of Nutrition, released 10 years ago. It explores how reductionist measures in nutrition fail to account for the var...
https://nutritionstudies.org/how-accurate-are-measures-of-nutrient-density/
Pain is one of the most frequent chief complaints in primary care settings. But what is it, and how does it relate to diet and medication? The post Is There a Link Between Diet and Pain Symptom...
Treat your loved ones to a mouthwatering brunch that is both healthy and indulgent, and make this Mother's Day one to remember. The post Treat Mom to These Plant-Based Mother’s Day Recipes a...
https://nutritionstudies.org/treat-mom-to-these-plant-based-mothers-day-recipes/
For a long time, we have understood that agriculture is a major contributor to air pollution, but only recently has there been an effort to determine the relative impact of specific foods or diet...
https://nutritionstudies.org/air-pollution-and-industrialized-livestock/
It's common to celebrate Cinco de Mayo with Mexican food and drinks. Enjoy this year's holiday by trying some of our favorite plant-based dishes. The post 16 Healthy Plant-Based Cinco de Mayo R...
https://nutritionstudies.org/16-healthy-plant-based-cinco-de-mayo-recipes/
Sales for plant-based meat continue to skyrocket as consumers look for better alternatives. But is meatless meat a healthier option? The post The Future of Meat is Meatless; Is It Also Greener ...
https://nutritionstudies.org/the-future-of-meat-is-meatless-is-it-also-greener-and-healthier/
Grass-fed bed is more popular than ever before as consumers look for “healthier” and “cleaner” meat options. But is organic meat really a “cleaner” option? The post Is Organic Meat ...
https://nutritionstudies.org/is-organic-meat-a-healthy-option/
Round out the menu for your Easter feast with this collection of delicious vegan recipes. They’re perfect for any meal—breakfast, lunch, or dinner! The post 15 Sweet and Savory Plant-Based...
https://nutritionstudies.org/14-sweet-and-savory-plant-based-recipes-perfect-for-easter-brunch/
Rooted Santa Barbara County (Rooted) and the Foodbank of Santa Barbara County (Foodbank SBC) have formed an innovative education collaboration: utilizing graphic design, animation, video, and the...
One of the core tenets of industrial agriculture is that we can dominate nature, bending natural processes to fit our will and design. But what are the consequences? The post What is the Delusi...
https://nutritionstudies.org/what-is-the-delusion-of-eradication/
Industrial agriculture is turning the entire planet into a sacrifice zone, and we must act now to rectify the environmental impacts of food production. The post Escaping Agricultural Sacrifice ...
https://nutritionstudies.org/escaping-agricultural-sacrifice-zones/
We are a people preoccupied with protein. We have been ever since we discovered the nutrient in the mid-19th century. You might have heard that protein comes from the Greek proteios, meaning “o...
https://nutritionstudies.org/how-common-is-protein-deficiency/
Every time we eat, we feed the trillions of bacteria that make up our gut microbiome. Ideally, we should have 300–400 types of these bacteria. But unfortunately, due to processed foods and lack...
"Biggest Secret: Health is in your hands" educates local communities and improves food literacy throughout Serbia with public lectures, addressing common misconceptions, myths, and doubts about h...
https://nutritionstudies.org/biggest-secret-health-is-in-your-hands/
The effort to combat the ongoing biodiversity crisis, which has led many to conclude we are currently entering and experiencing Earth’s sixth mass extinction event. Unlike the previous five ext...
https://nutritionstudies.org/can-agriculture-prevent-earths-sixth-mass-extinction/
These plant-based treats will make your Valentine’s Day celebration extra special! With 12 recipes to choose from, there’s a little something for everyone—a glamorous two-level cake, mouth-...
https://nutritionstudies.org/12-favorite-plant-based-valentines-day-treats/
The Super Bowl is around the corner, and we have some winning recipes to help you score the perfect party! Regardless of who you are rooting for—or whether you even care for the sport—you´ll...
https://nutritionstudies.org/15-incredible-plant-based-super-bowl-appetizers/
The agricultural system is designed to provide for diets high in animal products. Nine in ten Americans consume meat regularly, and three in five agree that eating red meat is part of the America...
What does the science of longevity suggest about our food choices? In the following short video, Michael Hollie, MD, discusses the effect of calorie restriction— specifically restricting calori...
https://nutritionstudies.org/something-to-chew-on-how-does-animal-protein-affect-aging-video/
Changes in life expectancy can help us assess our collective health history. And there are a few lessons we can glean from the long-term trends. The post Why Are We Living Shorter Lives? appea...
https://nutritionstudies.org/why-are-we-living-shorter-lives/
Poor sleep (either insufficient duration of sleep or low-quality sleep) is associated with a weakened immune system, Alzheimer’s, disrupted blood sugar levels, cardiovascular disease, psychiatr...
https://nutritionstudies.org/can-plant-based-nutrition-help-you-sleep-better/
What is willpower, how does it work, and what role does it play in achieving our goals? The post Something to Chew On: Is it Better to Increase Your Willpower . . . Or Use It Less? (Video) app...
Our top plant-based articles of 2022! The post Our Top Articles of 2022 appeared first on Center for Nutrition Studies . Written by Jackie Lutze .
As 2022 comes to a wrap, we look back at a wonderful year at CNS and the many wonderful recipes we shared over the year! The post Our 12 Most Popular Plant-Based Recipes of 2022 appeared first...
https://nutritionstudies.org/our-12-most-popular-plant-based-recipes-of-2022/
What’s the truth about fruit? How does it affect our health, and what about more specific cases, like if we’re diabetic or trying to lose weight? The post Is Fruit Healthy? Busting Common F...
https://nutritionstudies.org/is-fruit-healthy-busting-common-fruit-myths/
This excerpt, taken from Dr. Campbell’s newest book, The Future of Nutrition, explores how a reductionist paradigm limits our medical system’s approach to disease and health. The post A Sel...
https://nutritionstudies.org/a-selection-from-t-colin-campbells-newest-book-the-future-of-nutrition/
Oh, the smell of goodies baking in the kitchen! There are few things that sum up happiness in a smell for me – but fresh baked goods are certainly one of them. Growing up, I always loved baking...
https://nutritionstudies.org/9-whole-food-plant-based-holiday-dessert-recipes/
For most of us, the holiday season is full of traditions we associate with food. Whether it’s the cookies that grandma always bakes or the nostalgia of your family cooking dinner together, many...
https://nutritionstudies.org/19-whole-food-plant-based-holiday-recipes-everyone-will-love/
My whole food, plant-based (WFPB) journey started when I joined the CNS Kitchen community, led by Sharme Ridley and Del Sroufe, and participated in a WFPB Wellness Challenge. At first, the transi...
"Eating NAFTA… exposes how changes in policy following NAFTA have fundamentally altered one of the most basic elements of life in Mexico – sustenance. Mexicans face a food system that favors ...
This month a mega-merger was announced between Kroger and Albertsons that could have large ramifications for grocery shopping in American supermarkets while continuing the trend toward further co...
https://nutritionstudies.org/consolidation-in-the-food-system/
In the greater context of the “war on cancer,” colorectal cancer seems a clear success. Compared to other cancer sites, incidence and mortality rates for colorectal cancer have improved treme...
https://nutritionstudies.org/colorectal-cancer-trends-the-role-of-nutrition/
The debate over the optimal human diet is less about whether we can eat animal-based foods than whether we should. Additionally, comparing ourselves to cows raises the question: are animal dairy ...
Doctors, other experts, and conventional wisdom often say that animal products are essential components of a healthy diet. This majority view implies that humans are omnivores. But what do our bo...
https://nutritionstudies.org/are-humans-herbivores-or-omnivores/
Imagine being able to help hundreds of people in your community transform their health with the power of plants. This is exactly what Dr. Walter Vermeulen has achieved and continues to do so. Her...
We have certainly learned a lot about the nutrition-cancer connection in the last century - or have we? What can we learn by taking a look at a 100-year-old study? The post What Can We Learn Fr...
https://nutritionstudies.org/what-can-we-learn-from-a-century-old-study-on-nutrition-and-cancer/
In a previous article, “Is it Time to Quit the ‘War on Cancer’?” we introduced the background for that so-called war, reviewed the policy changes that resulted from the 1971 legislation, ...
https://nutritionstudies.org/what-can-we-learn-from-cancer-trends-1975-2020/
Kathy Plaza gained 50 unwanted pounds and developed high blood pressure after menopause. At the age of 68, hoping to avoid HBP medication, she decided to do something about it. She’s 75 now and...
The human body requires a variety of macronutrients and micronutrients to function properly. A healthy whole food, plant-based diet provides all the vitamins and minerals needed for optimal healt...
https://nutritionstudies.org/how-to-get-all-your-vitamins-and-minerals-from-plant-based-meals/
Where is the line that separates normal eating from food addiction? Aren't we all addicted to it to some extent, and don’t we need food to live? I have asked myself these questions many times, ...
https://nutritionstudies.org/does-it-matter-if-i-call-myself-a-food-addict/
Food addiction and compulsive overeating are primary causes of obesity—a major problem in the US and many other countries. This article summarizes the causes and solutions to overeating and obe...
https://nutritionstudies.org/overeating-causes-and-solutions/
From steamy stews to roasted root vegetables, fall cooking is all about heating up in the kitchen as the temperature outside starts to drop. We rounded up some of our favorite fall recipes to get...
https://nutritionstudies.org/13-plant-based-recipes-to-get-you-ready-for-fall/
New meat substitutes are appearing on grocery store shelves all the time, and many may be healthier than their animal-based counterparts. But are they actually good for you? And if not, what shou...
https://nutritionstudies.org/healthy-plant-based-meat-substitutes/
The animal agriculture industry does not want you to know how the sausage gets made. Whenever possible, they attempt to hide their operations from the public. Some of those attempts are surprisin...
https://nutritionstudies.org/which-came-first-the-chicken-the-egg-or-the-dystopian-nightmare/
Today's society moves so fast that most of us have forgotten what it looks like to be intentional and mindful with our food. In turn, there is a disconnect between the foods we eat and how they m...
https://nutritionstudies.org/5-essential-tips-for-mindful-eating/
It’s that time again—back to school and, for many, back-to-school food, too! Unfortunately, it’s the school food that makes many parents cringe. When we think of transforming school food, w...
https://nutritionstudies.org/getting-involved-in-transforming-the-sad-school-food-culture/
There are a plethora of reasons to avoid consuming oil, here are some tips if you are looking to transition to oil-free cooking. The post The Best Tips for Cooking Without Oil appeared first o...
https://nutritionstudies.org/top-tips-for-cooking-without-oil/
Who said salads are boring? Here are some of our favorite vegan salad recipes that are sure to inspire plant-based cooks and omnivores alike. The post 13 Plant-Based Salads You Will Love Year-R...
https://nutritionstudies.org/13-plant-based-salads-you-will-love-year-round/
US food products contain over 3,000 and possibly as many as 14,000 additives. These facilitate centralized, industrial food production and increase food company profits, for example, by extending...
https://nutritionstudies.org/food-additives-increase-obesity-chronic-disease-and-corporate-profits/
Variations of the high-fat diet have been popular for decades. Are they healthy? Here's what the science says. The post Is a High-Fat Diet Healthy? What the Science Says appeared first on Cent...
https://nutritionstudies.org/is-a-high-fat-diet-healthy-what-the-science-says/
Monosodium glutamate, or MSG, is an additive found in many processed foods (e.g., canned soups, sauces, and condiments). It gives a lot of foods their umami flavor, which is the savory character ...
https://nutritionstudies.org/understanding-msg-in-the-kitchen-is-it-as-bad-as-we-think/
Involving children in the kitchen is a great way to get them excited about selecting and preparing healthy meals. Children may be selective eaters due to different textures, color, and flavor pre...
https://nutritionstudies.org/16-kid-approved-plant-based-recipes/
An excerpt from Rachael Brown’s forthcoming book, For Fork’s Sake: A Quick Guide to Healing Yourself and the Planet Through a Plant-Based Diet. The post I Don’t Think My Kids Will Eat Tha...
https://nutritionstudies.org/i-dont-think-my-kids-will-eat-that/
While many pediatricians recommend breastfeeding newborn babies, that is not always an option for all mothers. Here’s what parents need to know about plant-based baby formula. The post Whole ...
Robert Maurer, PhD, is a speaker at our upcoming Sonoran Sunshine Retreat. Here is a sneak peek into his research and findings on longevity and health as we age. The post Dr. Robert Maurer on L...
https://nutritionstudies.org/dr-robert-mauer-on-living-longer-and-healthier/
Robert Cheeke shares some of his favorite plant-based recipes, which also happen to be outstanding meals for supporting an active lifestyle, whether for a recreation fitness enthusiast, or a prof...
https://nutritionstudies.org/4-plant-based-recipes-bodybuilder-robert-cheeke-swears-by/
Have you ever wanted to bring people together to help them transform their health using a whole food, plant-based (WFPB) diet, but you’re not sure where to start? Dr. Ted Barnett talks about ho...
https://nutritionstudies.org/find-out-how-a-jumpstart-program-can-radically-change-peoples-health/
Getting your daily dose of omega-3s while decreasing your omega-6 intake will go a long way in reducing inflammation, preventing disease, and improving your overall health. The post How to Opti...
https://nutritionstudies.org/how-to-optimize-your-omega-3-to-omega-6-ratio-on-a-plant-based-diet/
NSS, Inc.’s chief mission is to continue satisfying the basic human need for food, and to do so from the unique perspective of science-based programming. Our food pantry programs are unique in ...