Happy, Healthy & Fit

What is a life without happiness?  Is it a life where we wake up in the morning embraced with our own personal dark cloud hovering over us, rain ready to fall at any moment? Is it a life where w...

https://happilyeverfit.wordpress.com/2013/10/02/happiness-is-a-journey/

Here’s a little Wednesday morning motivation for all of you out there, whether you’re a fitness professional, a weight lifter, a cardio junkie, or new to the fitness scene. It doesn’t matte...

https://happilyeverfit.wordpress.com/2013/09/11/staying-motivated-amongst-negativity/

Confidence is the key to your own happiness. I know that sounds cliche, but judging from my own experience, you will never truly feel happy with yourself until you feel confident with who you ar...

https://happilyeverfit.wordpress.com/2013/08/10/confidence-happiness/

Protein — surely a popular word used in the gym atmosphere. Not only a popular word, but a popular item used by many — mainly used for the sole reason of bulking up. While protein has many be...

https://happilyeverfit.wordpress.com/2013/08/05/myths-about-protein/

Laughter is like food for the soul — and we as human beings thrive for happiness in our daily lives, but with all the hustle and bustle of our busy lives we sometimes easily disregard the littl...

https://happilyeverfit.wordpress.com/2013/07/18/a-day-without-laughter-is-a-day-wasted/

As I have mentioned in earlier articles, I love to do shorter, more powerful and high intensity training. Tabata training is one of my favourite types of workouts – Click here for a more detail...

https://happilyeverfit.wordpress.com/2013/07/15/the-2-most-effective-time-efficient-total-body-exercises/

“For every minute you are angry you lose sixty seconds of happiness.” ― Ralph Waldo Emerson   For most of those who know me: friends, family members, co-workers, and acquaintances – all...

https://happilyeverfit.wordpress.com/2013/07/11/finding-happiness-is-free-passing-it-on-is-contagious/

Okay, it’s true – after a long day of working a 9-5 job or going to school, most of us just want to hit the couch and relax after a long, tiring day, too tired to even think about hitting the...

https://happilyeverfit.wordpress.com/2013/07/10/no-time-to-work-out-you-only-need-6-minutes/

The picture says it all. With the rise of health and fitness trends on the internet and social media, it only seems plausible that a little uproar of negativity is bound to surface, right? What�...

https://happilyeverfit.wordpress.com/2013/07/01/your-fitness-progress-their-undeniable-jealousy/

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” ~Doug Larson So I know that there are a lot of “studies” out there about nutrition – what�...

https://happilyeverfit.wordpress.com/2013/06/27/nutrition-101-how-to-truly-fuel-your-body/