Very solid training plans.
https://tinamuir.com/product/5k10k-training-plan/#comment-98451
Tina's 5k/10k training plan has been incredibly helpful for me! Unlike any other plan I have seen, it uses the effort scale, with detailed descriptions that keep any runner on track to run their ...
https://tinamuir.com/product/5k10k-training-plan/#comment-98448
Great plan with very detailed description of the workouts. Was fun to follow.
https://tinamuir.com/product/5k10k-training-plan/#comment-98447
I highly recommend Tina's training plans! They never become obsolete as they are based on effort and not on a certain pace. Effort based training also comes in handy on hilly courses or less than...
https://tinamuir.com/product/5k10k-training-plan/#comment-98443
In reply to Shawntay Duran. hi Shawntay, I emailed you back with the direct link on decembe...
https://tinamuir.com/product/running-real-running-pregnancy-podcast-series/#comment-98172
I bought this series but I didn't download it right away now I can't get it. I emailed and asked for help but no response.
https://tinamuir.com/product/running-real-running-pregnancy-podcast-series/#comment-98147
What an inspirational talk!Thank you for this. I know I should be running. That running benefits me in more than the physical. And yet....since all events got canceled, i couldn't get myself to g...
https://tinamuir.com/facebook-images-september-2019-4-3/#comment-49129
Such great tips! Insomnia really is the worst thing & it’s so isolating. Nothing is lonelier than feeling like the only person in the world who’s awake. I even resented my husband who would f...
In reply to Rachel. I actually don't recommend heart rate, but I do recommend going by minutes. This might help :)...
https://tinamuir.com/training-program-older-runners/#comment-48387
Thankyou so much for this Tina. I am 46 and missed 7 months of running last year after a horse accident. I missed it so much. I am terrible at obsessing over pace. I'm going to do the running for...
https://tinamuir.com/training-program-older-runners/#comment-48386
In reply to Hope. <3 well done for being so brave, Hope. This should also be helpful for you https://tinamuir.com/hypothala...
Tina, I just found your website a few days ago. I almost dropped my laptop when I read where you mentioned cold hands and feet as a sign of RED-S. I have always been very athletic and all of my c...
In reply to Alex. Alex, that is so hard, and I feel you. As you saw, I had many of the same behaviors. I would strongly rec...
In reply to Tina Muir. Thank you! I was able to grab it today!
Thank you , Tina. I really struggle with food and body image . Like, really struggle and have for years . Today I made a video of myself during a workout and then spent hours analyzing how I look...
In reply to Kristen Smith. ill get it to you Kristen, thanks for letting me know!
Thank you for these ideas! For some reason, when I plug in my email address, nothing happens. I have tried a few times and haven't been able to access the cheat sheet.
Thank you Tina for sharing these with us. I'm looking forward to using them. Even, shock horror, the tread mill one.
Is the "(INSERT STUDY)" actually supposed to have a reference link?
Great post. We can all keep pushing so hard sometimes that we forget to check in with our own body. After reading this post I realised I’m overtraining! I’m going to really try and have a res...