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By: Health Habits: The How-To Guide For Body Transformation - JCD Fitness
a quick example, let’s use the topic of fat loss. When most people are starting out with a goal of fat loss, the entire process can seem
By: 3 Reasons Fad Diets, Detoxes, and Quick-Fixes Are Keepi...u Disappointed And Out Of Shape (#3's A Stinker) - JCD Fitness
Here’s a quick definition from my article on how to lose fat:
By: How To Turn Fat Into Muscle (Is It Possible?)
Oh, and I’ve already got you covered with a guide on how to lose fat.
By: Why Bulletproof Coffee Might Not Be The Morning Jump-Start You’re Looking For - JCD Fitness
cult-like dietary beliefs because just like cults, it’s easy to get suckered into a fancy fad diet for months before you realize you’ve been duped. And once you’ve bought in, it’s
By: The Diet To Lose Belly Fat - Avoiding Fads, And Doing What Really Matters - JCD Fitness
To lose belly fat, and get into better shape, remember that no amount of special exercises will reduce body fat. Exercise, and proper training is important, but a caloric deficit is the key to f...