Aging is inevitable, but that doesn’t mean we cannot live a long and healthy life. If you’ve ever wondered about training and aging… it’s a process. There are various aspects to consider ...
https://www.skillofstrength.com/training-and-the-aging-process/
We’re revisiting Prilepin’s Chart in this episode all about the science of strength training. We are going to talk about sets, reps and percentages using Prilepin’s Chart which has been a s...
This episode is all about those aha moments – the game changing moments in our careers. You know the ones I’m talking about. Someone says something in a conversation or shares a new way of do...
https://www.skillofstrength.com/game-changing-moments-in-our-careers/
What makes you an expert? We’re switching things up today and you’ll get to hear some interesting insight on what both Brett and Mike believe makes you an expert in something. Sure, we know t...
Here we go again. It’s time to answer the biggest and baddest training questions from listeners – you! As always, thanks for tuning in to the Minimum Effective Dose Podcast. We love hearing f...
https://www.skillofstrength.com/training-questions-from-the-mail-bag-2/
It’s easy to get stuck in a silo as a coach – to become the kettlebell guy or the barbell gal. In this episode we talk about how to combine training modalities to help get your clients better...
https://www.skillofstrength.com/how-to-combine-training-modalities/
In this episode, we talk about timing the hinge, plus all things hinging – specifically folding, timing, and force. We also go over why tempo and speed matter for power and athletic development...
In this episode, we’re trying something completely new and we’re calling it training questions from the mail bag. A lot of our listeners are active on the Strongfirst forum and we reached out...
https://www.skillofstrength.com/training-questions-from-the-mail-bag/
In this episode we’re talk about programming for the snatch test. We revisit old programs and offer new insight. If you aren’t familiar with the snatch test, it’s very simple – not easy. ...
https://www.skillofstrength.com/programming-for-the-snatch-test/
If you work with athletes, you most likely (and hopefully!) understand the importance of single leg training. Here are a few common problems when it comes to trainers actually executing single le...
https://www.skillofstrength.com/rethinking-single-leg-training/