Healthy Diet Meals

INGREDIENTS 1/2 cup honey 1/4 cup mild-flavored extra-virgin olive oil 2 large eggs, at room temperature, separated (see Tip) 2 tablespoons freshly grated orange or Meyer lemon zest 1/3 cup fre...

http://healthydietmeals.blogspot.com/2013/12/citrus-ginger-cake-with-spiced-orange.html

INGREDIENTS 4 cups thinly sliced hearts of romaine 2 heads Belgian endive, cored and thinly sliced 1 bulb fennel, trimmed, cored, quartered and thinly sliced 1 15-ounce can hearts of palm, drai...

http://healthydietmeals.blogspot.com/2013/12/red-white-salad.html

INGREDIENTS 5 tablespoons extra-virgin olive oil, plus more for brushing 4 slices bacon, chopped 8 ounces cremini mushrooms, thinly sliced Kosher salt and freshly ground pepper 1 clove garlic, ...

http://healthydietmeals.blogspot.com/2013/11/mushroom-stuffed-pork-tenderloin.html

INGREDIENTS 2 teaspoons olive oil 1 large egg Salt and pepper 1 slice rustic white bread (1/2-inch-thick) 1 garlic clove 1 tablespoon grated Parmesan 1/4 cup warm store-bought chunky marinara s...

http://healthydietmeals.blogspot.com/2013/07/italian-egg-sandwich.html

INGREDIENTS: 1 packet chocolate breakfast powder 1 1/2 cups milk  1 cup frozen blueberries 1 tbsp. Protein Powder DIRECTIONS: Blend together the chocolate breakfast powder, milk of choice,...

http://healthydietmeals.blogspot.com/2013/07/chocolate-blueberry-shake.html

INGREDIENTS 75g reduced-fat spread 300g lite sweetened condensed milk 1 lemon, zest and juice 150g crushed arrowroot biscuits  1 cup rolled oats 1/2 cup desiccated coconut 4 tablespoons icing ...

http://healthydietmeals.blogspot.com/2013/06/lemon-and-coconut-slice.html

INGREDIENTS 8 asparagus spears, trimmed of woody ends 8 skewers 16 medium raw shrimp, deveined and peeled 8 cherry tomatoes 1 Tbsp (15 mL) extra virgin olive oil 1/2 lemon Pinch chili flakes ...

http://healthydietmeals.blogspot.com/2013/06/grilled-shrimp-asparagus-skewers.html

INGREDIENTS 1 3/4 cups water  1 cup uncooked quinoa  1/2 cup coarsely chopped seeded tomato  1/2 cup chopped fresh mint or parsley 1/4 cup raisins 1/4 cup chopped cucumber  1/4 cup fresh le...

http://healthydietmeals.blogspot.com/2013/06/quinoa-tabbouleh.html

Ingredients Nonstick baking spray 1/2 cup all-purpose flour 1/2 cup whole wheat or white whole wheat flour 1/4 cup rolled oats 1 tablespoon wheat germ 2 teaspoons chia seeds, optional 1/2 teasp...

http://healthydietmeals.blogspot.com/2013/06/crunchy-peanut-butter-thins.html

INGREDIENTS Nonstick cooking spray 3/4 cup all-purpose flour, plus extra for dusting the pan 2 ounces bittersweet chocolate, chopped 2 medium very ripe bananas 2/3 cup sugar 1/4 cup canola oil ...

http://healthydietmeals.blogspot.com/2013/06/marbled-banana-bread.html

INGREDIENTS 2 to 3 tablespoons olive oil, plus more for greasing 8 ounces baby bella mushrooms, stems trimmed and caps halved 1 red onion, cut into 1/4-inch-thick rings 1 red bell pepper, cut i...

http://healthydietmeals.blogspot.com/2013/06/grilled-vegetable-salad.html

INGREDIENTS 2 strips low-sodium bacon 1/2 cup ice cubes 1/2 medium red onion, thinly sliced 1/2 cup buttermilk 1/3 cup reduced-fat sour cream 1/4 teaspoon finely grated lemon zest...

http://healthydietmeals.blogspot.com/2013/06/ingredients-2-strips-low-sodium-bacon.html

INGREDIENTS FOR THE SAUCE: 1 small carrot, roughly chopped 1 1/2-inch piece ginger, peeled 2 tablespoons rice wine vinegar 1 tablespoon toasted sesame oil 1 tablespoon low-sodium soy...

http://healthydietmeals.blogspot.com/2012/07/tuna-burgers-with-carrot-ginger-sauce.html

INGREDIENTS 1 1/2 pounds skinless, boneless chicken breasts, cut into 12 strips 1 10-ounce can frozen margarita mix, thawed 2/3 cup tequila 1/2 cup chopped fresh cilantro 2 tablespoons ch...

http://healthydietmeals.blogspot.com/2012/07/margarita-chicken-skewers.html

INGREDIENTS 2 tablespoons extra-virgin olive oil 1 tablespoon honey 1 pound sweet potatoes, halved or quartered if large 1 pound small parsnips, peeled and halved 1 bulb fennel, thinly sliced,...

http://healthydietmeals.blogspot.com/2012/02/roast-turkey-breast-with-glazed.html

INGREDIENTS 3 crisp apples (such as Cortland) Juice of 1 lemon 3 tablespoons extra-virgin olive oil 5 shallots, thinly sliced Kosher salt 2 tablespoons apple cider vinegar 2 tablespoons dijon ...

http://healthydietmeals.blogspot.com/2012/02/apple-and-ham-salad.html

INGREDIENTS Guacamole: 1 ripe Hass avocado, halved, seeded and peeled 1 small tomato, diced 2 scallions, finely chopped 1 tablespoon fresh lime juice 1 to 2 tablespoons chopped cilantro leave...

http://healthydietmeals.blogspot.com/2011/12/bacon-jack-and-jalapeno-quesadillas.html

INGREDIENTS Cooking Spray Flour for dusting 1 (1/2 pint) raspberries 1 tablespoon sugar Cake: 2 1/3 cups cake flour 1 1/2 teaspoons baking powder 1/4 teaspoon baking soda 1/2 teaspoon salt 1/...

http://healthydietmeals.blogspot.com/2011/12/lemon-cake-with-lemon-meringue-frosting.html

INGREDIENTS 2 large eggs  2 tablespoons milk  2 tablespoons shredded cheddar cheese  Salt and pepper DIRECTIONS Coat a 12-ounce microwave-safe coffee mug with cooking spray. Add eggs and mi...

http://healthydietmeals.blogspot.com/2011/11/coffee-cup-scramble.html

INGREDIENTS (SERVES 4) 1 1/2 tablespoons olive oil 1 large leek, trimmed, halved, washed, chopped 3 garlic cloves, crushed 1 large sebago potato, peeled, chopped 2 x 425g cans cannellini beans,...

http://healthydietmeals.blogspot.com/2011/10/speedy-tuscan-white-bean-soup.html

INGREDIENTS 12 ounces canned chunk light tuna, drained (see Note) 1 medium shallot, minced (2 tablespoons) 2 tablespoons low-fat mayonnaise 1 tablespoon lemon juice 1 tablespoon minced flat-lea...

http://healthydietmeals.blogspot.com/2011/10/tuna-melt.html

INGREDIENTS 8 chicken pieces (preferably 2 breasts, 2 thighs, 2 legs and 2 wings) 1/2 cup all-purpose flour Kosher salt and freshly ground pepper 4 cups cornflakes 2/3 cup buttermilk 2 tablespo...

http://healthydietmeals.blogspot.com/2011/08/crispy-baked-fried-chicken.html

Directions Cut twelve 6-inch corn tortillas into 6 wedges each. Toss the wedges with 2 tablespoons vegetable oil, 1 tablespoon chili powder, 1/2 teaspoon salt and a pinch of cayenne. Working in...

http://healthydietmeals.blogspot.com/2011/08/chili-tortilla-chips.html

INGREDIENTS Boiling water 1/2 cup raisins 1 cup whole-wheat pastry flour, spooned and leveled 1/2 teaspoon ground cinnamon 1/2 teaspoon baking powder 1/4 teaspoon baking soda 1/4 teaspoon koshe...

http://healthydietmeals.blogspot.com/2011/08/chewy-oatmeal-raisin-cookies.html

INGREDIENTS 1kg potatoes, boiled, mashed 2 tablespoons chili sauce 185g can tuna in spring water, drained 1 1/2 cups leftover vegetables, chopped 400g can cannellini beans, rinsed, drained 2 gr...

http://healthydietmeals.blogspot.com/2011/07/speedy-spicy-hash.html