Whether your favorite gym is closed because of COVID or you just want to get fit in the privacy of your own home, setting up a home gym can be a daunting task. So I asked my friend Claire for adv...
https://www.wholisticwoman.com/setting-up-a-home-gym-read-this-first/
The past two weeks have been fairly inactive. I have had a lot of stress going on in my personal life, and in addition I have spent a lot of time going to various appointments for my side pain. I...
https://www.wholisticwoman.com/sandy-trails-peanut-butter-hills/
Wow, I can’t believe it’s been a month since my last post! It’s been a whirlwind of activity these past few weeks. When I last posted, I shared about how I just wasn’t feeling like runnin...
https://www.wholisticwoman.com/run-woodstock-weekend-something-better-than-a-medal/
So last week I was feeling pretty down in the dumps and panicky because I had hurt my hip flexor by falling spectacularly on a trail run. This week is definitely looking up! On Monday I usually d...
https://www.wholisticwoman.com/hallelujah-made-it-to-cutback-week/
I very rarely trip when trail running. I might stumble a bit when I get tired, but I am usually very careful and able to remain upright. Last week I was messaging my coach talking about how next ...
July has been a whirlwind of activity and travel, making me SO GLAD to have a coach to help me figure out how to juggle 100K training with the rest of my life. The first week of July, four weeks ...
https://www.wholisticwoman.com/july-recap-t-rex-wild-goose-festival-guatemala/
I just realized that it’s been three weeks since I started 100K ultra training with an online running coach. I’ve had lots of people ask me how it’s going, so that is the focus of this week...
https://www.wholisticwoman.com/training-update-3-weeks-with-an-online-running-coach/
Many people say that you shouldn’t eat between meals if you are trying to lose weight. Others believe that eating small meals (AKA snacks) throughout the day are an effective weight-loss strate...
https://www.wholisticwoman.com/can-i-have-snacks-when-trying-to-lose-weight/
Last week a co-worker asked me why ultra marathons, as opposed to “regular marathons.” “They have way better snacks,” I said. It’s kind of funny that’s the first thing I thought of. �...
Everywhere you go, people are going dairy-free, gluten-free, allergen-free . . . so how do you know if YOU have a food intolerance? First, recognize that they are very common, but they are also v...
https://www.wholisticwoman.com/how-do-i-know-if-i-have-a-food-intolerance/