I’m often asked about my supplement regimen, so I’ve put together a summary of my supplement stack below, organized by category. I also created a version in my GitHub repository, containing m...
I’ve been tracking my body composition (specifically weight and body fat percentage) pretty consistently for a number of years, and decided it would be a fun exercise to put together my own bod...
https://www.quantifiedbob.com/body-composition-data-visualization/
Fasting can be a powerful tool in one’s wellness optimization toolkit to provide a nice metabolic reset. I’ve demonstrated this in other personal experiments involving both intermittent fast...
I’ve previously written about my amazing experience using ketone esters to improve cognitive performance, and this time around I set up an experiment to see if I could obtain acute “performan...
https://www.quantifiedbob.com/ketone-esters-strength-performance/
In addition to their must-attend annual Quantified Self conferences in the US and Europe, the QS team also puts on an annual research symposium that brings together researchers, policy leaders, ...
https://www.quantifiedbob.com/personal-cholesterol-tracking-diet-foods/
This is currently the latest information available about Viome (as of April 2021). As new features and services become available I will update them here. Notice something missing or outdated? Let...
https://www.quantifiedbob.com/viome-microbiome-metabolic-health/
Modern living wreaks cellular havoc within our bodies – polluted air and water, food, EMFs, and toxins we are exposed to from indoor and outdoor environments, air travel, solar radiation, sm...
https://www.quantifiedbob.com/nanovi-oxidative-stress-body-composition/
Disclaimer: The information provided in this post is not intended to diagnose, treat, cure, or prevent any disease, is not a substitute for a face-to-face consultation with your physician, and sh...
https://www.quantifiedbob.com/sauna-niacin-detox-heavy-metals-toxins/
There are numerous studies that demonstrate the benefits of periodic, short-duration fasting, such as weight loss, improved insulin sensitivity and brain function, immune system regeneration, an...
Check out my latest sleep data analysis using the new Ōura ring here! Note: This post is several years old and features the Basis Health Tracker device which has long been discontinued but many ...
https://www.quantifiedbob.com/analyzing-a-year-of-my-sleep-tracking-data/