Time to jump into action with this mixed impact express workout. Get ready to alternate mixed impact cardio with standing core work (low impact options will be demonstrated). No Equipment Needed ...
A quick express workout that never stops moving! Just like the title implies, you’ll be alternating low impact hiit moves with active recovery moves! Get ready to “work work”! Mat 31 Minute...
https://www.cathedownloads.com/478-low-impact-hiit-with-active-recovery/
This low impact high intensity workout is the partner workout to Cathe Live #408 (Low Impact Cardio and Legs Express). We’ll be alternating low impact cardio with moderate-to-heavy weighted upp...
https://www.cathedownloads.com/410-low-impact-cardio-and-upper-body-express/
It’s time to get your game face on “express style” with this high intensity low impact workout. We’ll be alternating challenging low impact cardio with moderate (or heavier if desired) we...
https://www.cathedownloads.com/408-low-impact-cardio-legs-express/
The Boss Workout Bundle contains two workouts: Boss Bands: Total Body Time to put down your weights and grab your Boss Bands! This Cathe Friedrich low impact total body workout is a whole new cha...
Are you ready to up your glutes game?! This intense low impact workout using Cathe’s fabric Boss Loops will attack those legs, glutes, and core from all angles with challenging standing and flo...
Time to put down your weights and grab your Boss Bands! This Cathe Friedrich low impact total body workout is a whole new challenge for your muscles and your mind! We all know that weights are gr...
This intense workout challenges the upper body and core using a variety of compound exercises along with small splashes of low impact cardio here and there. Sets of 5, 8, 10, 12 and 15 lb. Handwe...
https://www.cathedownloads.com/336-low-impact-cardio-compound-upper-body/
Prepare to get your sweat on with this fast-paced cardio-intensive workout featuring low impact cardio drills sprinkled with some lightweight metabolic work. Variety of Weighted Dumbbells (5, 8 a...
https://www.cathedownloads.com/319-low-impact-cardio-sweat-plus-core/
Get ready to turn up the heat as you keep moving from exercise to exercise. Sometimes with weights and sometimes without weights. This is an awesome overall low impact cardio muscle conditioning ...
https://www.cathedownloads.com/292-low-impact-cardio-muscle/