In a world where we never seem to have enough time, quick home workouts have been on the rise, along with the era of home workout programs like Lindywell Pilates. This Lindywell Pilates review is...
https://www.janesbestfitness.com/my-honest-lindywell-pilates-review-3-years-and-counting/
When I finally got out of the endless working hours in my soul-crushing corporate job, with my tail between my legs, I knew I didn’t have a choice but to prioritize my mental, physical and spir...
https://www.janesbestfitness.com/essential-oils-for-bruises/
When you first set out on your fitness journey, for some it can feel like an exciting new challenge, for others, a daunting mountain looming ahead! No matter your outlook, above everything it�...
Are you one of those people who has been hearing about the recent pilates craze? It seems like everyone is doing pilates these days. But what exactly is pilates, why is it so good for you and wha...
https://www.janesbestfitness.com/5-reasons-to-start-doing-pilates/
When your life starts to get a little topsy-turvy and you don’t seem to know when and how to start your day properly, it may be time for a lifestyle check-in. Perhaps you are lacking some vital...
https://www.janesbestfitness.com/5-little-habits-that-will-improve-your-life/
Resistance bands are those stretchy latex strips that help with muscle building and increase your flexibility and are one of my favorite, simpler squat exercises. Resistance bands can not only be...
https://www.janesbestfitness.com/best-resistance-bands-reviews/
Cardio vs strength training is a dilemma that most people, especially those new to the gym, have faced. While cardio is a type of exercise that raises your heart rate for an extended period, incr...
https://www.janesbestfitness.com/cardio-vs-strength-training/
For some people, the best form of exercise is the one, which you can keep on repeating over a long time. With bodyweight exercises, there are no barriers to maintaining your efforts. All you need...
https://www.janesbestfitness.com/10-reasons-to-start-bodyweight-training/
Recumbent bicycles are similar but not to be confused with a regular stationary bike. The advantages of recumbent bike is that the seat is designed in a reclined position which reduces the ...
https://www.janesbestfitness.com/recumbent-bike-workout-for-weight-loss/
Welcome to the ultimate showdown between two indoor cycling titans: Air Bike vs Spin Bike! As we embark on this thrilling ride, we’ll explore the high-intensity, full-body workout offered by ai...