The Capital Athletic Club

  Medical and fitness professionals call sore muscles after exercise delayed onset muscle soreness or DOMS. It’s a common complaint of many athletes, but also of anyone who puts their muscle...

https://capitalac.com/the-capital-athletic-club-blog/treating-muscle-soreness-after-exercise/

There’s no magic number of times you should hit the gym every week. How often you go depends on your body, your fitness goals, and your schedule. Still, there are some general guidelines:   Ge...

https://capitalac.com/the-capital-athletic-club-blog/how-often-should-i-be-working-out/

Maybe your mom was right about keeping your room clean.  Being NEAT is part of the weight loss solution. Non-Exercise Activity Thermogenesis (NEAT) is everything we do outside of eating, sleepin...

https://capitalac.com/the-capital-athletic-club-blog/remember-when-your-mom-nagged-you-to-clean-your-room-it-really-was-for-your-health/

What made you want to become a Massage Therapist? I wanted to move away from corporate and start working with my hands again after years of doing creative design work on a computer. After nearly ...

https://capitalac.com/the-capital-athletic-club-blog/know-your-cac-massage-therapist-andrew-hardardt/

Let’s ask ourselves some key questions about our fitness routine… Are you constantly doing the same workouts over and over again? Has your gym workout routine been the same for over 6 months?...

https://capitalac.com/the-capital-athletic-club-blog/how-to-diversify-your-weekly-workout-routine/

Our Bodies and Old Trucks… For the greater part of the last year, our road to fitness has been closed down by COVID-19.  While there may have been an alternative route or two, they usually did...

https://capitalac.com/the-capital-athletic-club-blog/old-bodies-and-old-trucks-piece-by-bruce-coolidge/

We’re back in the gym and we’re ready to get back into our pre-covid shape and fitness level! There’s no doubt that this past year and  series of COVID-related closures/delays has impacte...

https://capitalac.com/the-capital-athletic-club-blog/post-quarantine-tips-for-getting-back-in-the-gym/

Flu season is here, people!!! Although this time of year is pretty typical for cold and flu symptoms, this year’s flu season is not a “typical” year! Now is a better time than ever to put y...

https://capitalac.com/the-capital-athletic-club-blog/5-ways-to-boost-your-immune-system/

This is the time of year that divides those who are fully committed to a healthy and well-balanced lifestyle and those who have given up on their fit journey due to a lack of success until next y...

https://capitalac.com/the-capital-athletic-club-blog/five-principles-to-follow-on-your-fit-journey/

Capital Athletic Club March 2020 Newsletter

https://capitalac.com/cac-newsletter-library/capital-athletic-club-march-2020-newsletter/