Sports Science Topics – Bret Contreras

The hip thrust has gained a lot of momentum in the past decade, and people employ the hip thrust in their training for a variety of reasons. I recently polled... The post Science is Self-Correc...

https://bretcontreras.com/science-is-self-correcting-the-case-of-the-hip-thrust-and-its-effects-on-speed/?utm_source=rss&utm_medium=rss&utm_campaign=science-is-self-correcting-the-case-of-the-hip-thrust-and-its-effects-on-speed

The S&C Research Review comes out on the first day of every month. Here is a preview of the August 2017 “Recovery” edition, which comes out next Tuesday. Just click... The post August Resea...

https://bretcontreras.com/august-research-preview-recovery-edition/?utm_source=rss&utm_medium=rss&utm_campaign=august-research-preview-recovery-edition

Hi fitness folks! Do you know the answer to these research questions? If not, you ought to subscribe to our research review service. The S&C Research Review is a monthly summary... The post Ju...

https://bretcontreras.com/july-strength-and-conditioning-research-questions/?utm_source=rss&utm_medium=rss&utm_campaign=july-strength-and-conditioning-research-questions

The S&C Research Review comes out on the first day of every month. Here is a preview of the July 2017 edition, which comes out on Saturday. Each edition covers... The post July Research Preview...

https://bretcontreras.com/july-research-preview-heavy-load-training-edition/?utm_source=rss&utm_medium=rss&utm_campaign=july-research-preview-heavy-load-training-edition

Hi fitness folks! Do you know the answer to these research questions? If not, you ought to subscribe to our research review service. The S&C Research Review is a monthly summary... The post Ju...

https://bretcontreras.com/june-strength-and-conditioning-research-questions/?utm_source=rss&utm_medium=rss&utm_campaign=june-strength-and-conditioning-research-questions

The S&C Research review service comes out on the first day of every month. Here is a preview of the June 2017 edition, which comes out on Thursday. Each edition... The post June Research Previe...

https://bretcontreras.com/june-research-preview-protein-edition/?utm_source=rss&utm_medium=rss&utm_campaign=june-research-preview-protein-edition