Gaiam Blog

From the moment we’re born and take our first breath, we’re being socialized or learning what it means to be a member of the culture we were born into. We begin learning through both subtle a...

https://www.gaiam.com/blogs/discover/body-peace-personal-empowerment

Micha Shaw, former pro swimmer, walks us through five yoga poses that help athletes who perform repeated movements day in and day out, to not only increase flexibility, mobility and strength, ...

https://www.gaiam.com/blogs/discover/yoga-for-swimmers

Amanda Huggins, anxiety coach and Gaiam influencer, tells the story of how she transformed her anxiety into empowerment and offers journaling prompts to begin the process of understanding your ...

https://www.gaiam.com/blogs/discover/amanda-huggins-from-anxiety-to-empowerment

Running can leave you with tight hips, hamstrings and quads, but these 10 yoga poses are here to help you recover faster. More

https://www.gaiam.com/blogs/discover/yoga-for-runners-the-best-poses-for-recovery

Auri Whitaker, yoga instructor and meditation coach, tells the story of how yoga has changed her life, offers questions to consider around racism in the yoga world, and provides calls to action...

https://www.gaiam.com/blogs/discover/embodying-liberation

Melinda Parrish and yogi, mom and studio owner Lindsey Canaley discuss different ways for moms to safely incorporate props into their yoga practice during pregnancy, postpartum and beyond, jugg...

https://www.gaiam.com/blogs/discover/yoga-motherhood

Recipe developer and Gaiambassador, Madelana Escudero, shares some wellness tips on staying healthy, hydrated and feeling your absolute best leading up to the big day. More

https://www.gaiam.com/blogs/discover/pre-wedding-wellness-tips-from-an-expert

Based on recent studies, dogs have been found to not only bring us joy and fulfillment but also increase longevity.  More

https://www.gaiam.com/blogs/discover/new-study-confirms-that-dog-ownership-increases-longevity

The holiday season is officially in full swing. We've collaborated with our Gaiam influencers to bring you a list of all their tried and true Gaiam favorites for yourself or holiday gifts!  We...

https://www.gaiam.com/blogs/discover/gaiam-infleuncer-holiday-picks

Curious about yoga nidra & it's benefits? Yoga Studio App teacher Carlye Cole shares more about her new series. More

https://www.gaiam.com/blogs/discover/what-is-yoga-nidra

Feeling stressed? These 5 poses will help to soothe and calm. More

https://www.gaiam.com/blogs/discover/5-yoga-poses-to-relieve-stress

Vacation doesn't have to break up your healthy lifestyle. Here's 5 tips to help keep your routine alive. More

https://www.gaiam.com/blogs/discover/5-ways-to-stay-well-while-traveling

Having trouble getting back into daily life after your last retreat? Yoga Teacher Clarissa Thompson has the hacks to help. More

https://www.gaiam.com/blogs/discover/keep-your-zen-5-tips-to-reintegration-after-a-yoga-or-meditation-retreat

Feel like you're headed towards burnout? Here are 4 simple ways to help you recenter. More

https://www.gaiam.com/blogs/discover/4-key-ways-to-balance-your-mind-body-and-soul

Read on to learn why size really does not matter on the mat, or anywhere else for that matter! More

https://www.gaiam.com/blogs/discover/size-does-not-matter-3-things-ive-learned-from-being-a-curvy-yogi

Looking to go on a yoga retreat? Our friends at Dollar Flight Club want to help you make it happen without breaking the bank. More

https://www.gaiam.com/blogs/discover/how-to-save-on-your-next-yoga-retreat

How do you know if the hotel you're staying at is eco-friendly? Our friends at Kind Traveler share what to look out for. More

https://www.gaiam.com/blogs/discover/8-signs-youre-staying-at-an-eco-conscious-hotel

An interview with yoga and meditation teacher Carlye Cole about her journey to discovering these tools and her brand new meditation series for Yoga Studio App. More

https://www.gaiam.com/blogs/discover/new-yoga-studio-app-meditation-series-an-interview-with-teacher-carlye-cole

Don't let your next vacation derail your healthy lifestyle. Here are 6 tips to help keep you on track while traveling. More

https://www.gaiam.com/blogs/discover/6-ways-to-stay-healthy-and-active-on-vacation

Are you a yoga teacher in need of a creative recharge? Our partners at beYogi have 5 ways to bring more creativity into your class. More

https://www.gaiam.com/blogs/discover/5-ways-to-bring-more-creativity-into-your-yoga-class

Curious about the benefits of functional mobility? Gaiambassador Clarissa Thompson breaks it down here. More

https://www.gaiam.com/blogs/discover/bringing-your-mobility-back-why-functional-movement-is-important

New mother and model Melinda Parrish shares 5 go-to yoga poses busy moms can do on the fly. More

https://www.gaiam.com/blogs/discover/yoga-for-busy-moms-5-poses-you-can-do-anytime-anywhere

Sore muscles got you down? These 3 natural remedies can help. More

https://www.gaiam.com/blogs/discover/3-natural-remedies-for-muscle-recovery

Four Gaiambassadors share their thoughts on the topic of yoga and female empowerment for International Women's Day. More

https://www.gaiam.com/blogs/discover/how-yoga-empowers-us-as-women

Dogs not only bring us joy and fulfillment, but they have a surprising effect on our health and well-being as well. More

https://www.gaiam.com/blogs/discover/are-dogs-good-for-heart-health-6-reasons-science-says-yes

Helpful interior design tips to help bring a sense of Zen to your home. More

https://www.gaiam.com/blogs/discover/zen-out-your-space-5-ways-to-implement-mindfulness-at-your-home

One new mom's journey of tapping back into a fitness routine post pregnancy. More

https://www.gaiam.com/blogs/discover/new-year-new-you-yoga-for-healthy-weight-management-with-yoga-studio-app

From family functions to travel, the holidays can be hectic. Here are 7 ways to stay grounded and grateful. More

https://www.gaiam.com/blogs/discover/7-ways-to-stay-grounded-this-holiday-season

With sleep heavily affecting our mental health, here are 3 ways you can improve your quality of sleep. More

https://www.gaiam.com/blogs/discover/how-to-get-better-sleep-3-questions-you-need-to-ask

A peek behind the lens of our 2018 Holiday photoshoot at this beautiful and historic Colorado landmark! More

https://www.gaiam.com/blogs/discover/behind-the-scenes-holiday-photoshoot-at-historic-chief-hosa-lodge