PJ's Fitness Blog

pjfit.com will stay here as my virtual “pamphlet” on the web, but I’m now using beegeandpeege.com for my new activity because through combining the marketing talents of Beege (aka Bev), and...

https://pjfit.com/my-newer-betterer-fantasticer-blog/

Mainstream media has launched an all-out assault on coconut oil and the gluten-free movement this week, with articles such as: 1. Everything you knew about coconut oil is wrong. My comment: How ...

https://pjfit.com/is-coconut-oil-unhealthy/

You probably already know by now that the whole “low-fat” revolution is the main cause for the massive obesity pandemic we have today. Ancel Keys started the myth decades ago that fat is fatt...

https://pjfit.com/top-7-most-fattening-low-fat-foods/

People know about my low-carb lifestyle and they occasionally try to explain to me that the human body needs carbohydrates for energy. Or that the brain has to have carbs in order to run properly...

https://pjfit.com/is-carbohydrate-an-essential-nutrient/

Inflammation can cause many problems in the body, including slowed weight loss, joint pain, heart attacks, Alzheimer’s, tendonitis, general discomfort, bloating, and even major disease to name...

https://pjfit.com/top-7-fav-anti-inflammation-foods/

I’m sure you have heard it said, “You are what you eat.” And it’s true, to an extent, because people who eat crap, certainly end up feeling, and looking, like crap. But what if we switche...

https://pjfit.com/eat-what-you-are/

Are you confused with all the misinformation out there? Are you tired of hearing all the conflicting opinions out there on health and fitness? It’s not your imagination. Even the “experts�...

https://pjfit.com/dont-believe-anyone/

The “Coke Is a Joke” infographic exposes the false weight loss and wellness claims of Coke in its diet soda line, which uses aspartame and other artificial sweeteners. Use the embed code to s...

https://pjfit.com/cokes-dirty-big-secrets/

In my journey through exercise science and research since 1987, I have been “wrong” more times than most people, but I end up being “right,” sooner than most people as well because of all...

https://pjfit.com/ive-been-just-as-wrong-as-everybody-else/

“Text Neck” is a specific posture pandemic problem that has popped up since “smart phones” have come on the scene. These modern, first-world  gizmos are even more powerful than the compu...

https://pjfit.com/got-text-neck/