The British CBT & Counselling Service

In this blog I am going to describe 5 tips for dealing with exam stress and a 6th tip if you are a parent reading this trying to help your child. The first thing to remember is that a certain amo...

https://harleypsychologygroup.com/dealing-with-exam-stress/

A good night’s sleep has positive effects for us all, but in modern times with pressurised schedules this is an aspect of our daily living which may not be prioritised. Springtime is an ideal t...

https://harleypsychologygroup.com/how-to-give-yourself-a-springtime-sleep-boost-in-ten-steps/

I was invited to join a book club recently, and the first book on our reading list was Spare, Prince Harry’s memoire. Before anyone had picked up the book there was outrage among some of the me...

https://harleypsychologygroup.com/why-do-we-love-to-hate-harry-and-meghan/

  Challenges to our mental health seem to be a part of life, a part of life with an important function. These challenges create the opportunity to learn, to develop, to evolve. The suffering tha...

https://harleypsychologygroup.com/can-you-prevent-mental-health-problems/

For most of us she has been the Queen for our whole life and as a result and without us knowing it, she will have been one of the most consistent parts of that life. Liz Truss said that she was t...

https://harleypsychologygroup.com/queen-elizabeth-ii-our-great-loss/

Everyone feels low once in a while. It’s a part of being human. It sucks to have a low mood and not know what to do to come out of it. We’ve got some suggestions on what you could do to boost...

https://harleypsychologygroup.com/brining-you-out-of-your-low-mood/

Whether at work or in our personal lives, our confidence and self-assuredness help to make sure we are striving to be the best we can be. While too much confidence can be a challenge, too little ...

https://harleypsychologygroup.com/5-tips-for-improving-your-confidence/

Self-Esteem is the cornerstone of mental health. Low self-esteem underlies most mental health problems, is very common and most of us could do with a boost in this area. So here are 5 tips to hel...

https://harleypsychologygroup.com/5-self-esteem-tips/

Emotional abuse is a consistent pattern of abusive words and bullying behaviours intended to control you. It can happen in any relationship, with friends, family or co-workers. One of the difficu...

https://harleypsychologygroup.com/emotional-abuse/

Having trouble sleeping, either struggling to fall asleep, staying asleep and/or waking up early is very common and is usually a symptom of another problem e.g. stress, anxiety, depression, low s...

https://harleypsychologygroup.com/6-tips-for-insomnia/