When the cold weather sets in I naturally turn to warmer food and drink such as soup, stew, broth, and tea. A cold smoothie is just not appealing. I typically consume elixirs in the winter. Howev...
If I could only use one word to describe this smoothie it would be: nourishing. Nothing feels more nourishing to me than bone broth. The more I learn about this traditional superfood the more I u...
I’m back with another rich, creamy, nutrient-dense smoothie for all you nut lovers. Trail mix has been my primary vehicle for consuming a variety of delicious and nutritious nuts. Lately, thoug...
This is what I call a “thickie”. It’s so dense you may need to eat with a spoon…right from your blender. Rich, creamy, chocolaty, nutritious – what else can you ask for? Avocados are on...
Who else loves dessert in a glass? Key lime pie is probably my favorite non-chocolate dessert. This recipe is my best approximation of this tasty treat made with nothing but healthy ingredients. ...
There’s nothing quite like a glass of ice-cold lemonade on a hot summer day. Except maybe this citrus smoothie, which is both refreshing and filling. Starting your day with a little lemon juice...
Go to the head of the class by fueling yourself with this delicious and nutritious smoothie! I love to learn new things, especially regarding nutrition, and have embraced the idea of life-long le...
This is the perfect dessert recipe if you enjoy rich, creamy, chocolatey goodness. It’s also a tasty, healthy, and filling breakfast or meal replacement. After years of making smoothies I rarel...
This chocolatey coconut smoothie is sure to tickle your taste buds and bring a big smile to your face :) This isn’t your run-of-the-mill coconut smoothie recipe. It features a favorite choice f...
This is a refreshing and satiating smoothie featuring what I consider a delicacy. Young coconuts, also referred to as Thai coconuts, are not always easy to come by where I live and can be a bit p...