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Comment on The problem with 180 strides per minute: some personal data by Reid Wed May 11th, 2016 Thanks for the information on the 180 cadence. I thought it was gospel till I read further into your article. See my article on cadence (for beginners) that are just getting started and looking t... https://sweatscience.com/the-problem-with-180-strides-per-minute-some-personal-data/comment-page-1/#comment-319698