Three square meals vs. all-day snacking: Which is better?
What does "eating clean" actually mean? And is it worth hopping aboard this diet trend?
We searched the globe for some of the world’s most outlandish diet trends.
The celebrity chef shares weight loss tips and dishes on his new “Pound A Day” diet.
Colorado is the skinniest state in the union. Is it something in the water, or are Coloradans onto something?
Avoid these foot-in-mouth comments.
Researchers are unsure of the exact diet of our ancestors.
Former Fat Girl Lisa Delaney breaks down the hottest thing in weight loss: intermittent fasting.
Former Fat Girl Lisa Delaney gives her take on the latest from South Beach diet doctor Arthur Agatston.
It’s good to be aware of your weight, but a daily weigh-in is ill-advised. Here’s why.
Former Fat Girl Lisa Delaney weighs in on the Biggest Loser trainer’s latest book in this diet review.
Former Fat Girl Lisa Delaney weighs in on whether losing weight and exercises for cellulite will ever get rid of the annoying jiggle.
Thinking of revisiting the Atkins diet? Try these tips for safe success.
Is The Digest Diet the answer to your weight loss dreams? Former Fat Girl Lisa Delaney weighs in.
With a focus on fat burning, the Atkins Diet method claims to boost metabolism for long-term weight loss success.
What’s the secret to the Kate Middleton Diet’s success? Find out with this Q&A with its creator, Dr. Pierre Dukan.
These nine 17-Day Diet recipes will satisfy your appetite and keep you on track for success.
DASH dieters rejoice! We have a slew of DASH Diet-friendly salad recipes just for you!
Former Fat Girl Lisa Delaney shares her thoughts on the so-called Kate Middleton Diet.
Go-to snack ideas for DASH dieters.
Stock your pantry, fridge and freezer with these DASH Diet-friendly basics.
The Paleoista’s simple cooking, shopping and prep tips for the “caveman” diet.
This excerpt from the new book "The DASH Diet for Weight Loss" details the benefits of the DASH Diet.
Try these three 17-Day Diet recipes from Dr. Mike Moreno's new cookbook.
The key points of the 17 Day Diet and how it’s different from all the other diets.
The key points of the DASH diet and how it differs from other diets.
It’s the classic 80/20 rule, and it can make or break the effort you put into your abs.
Simple ways to get the benefits of a raw food diet.
Eating like a caveman? Enjoy these recipes that adhere to the Paleo Diet guidelines.
The hCG Diet is helping followers lose 30 pounds in a month, but is it healthy?
On the 17-Day Diet? Try these quick and easy recipes
A review of The 17-Day Diet by Dr. Mike Moreno.
The good, the bad, and the bottom line about this hot weight-loss plan.
We make the Atkins Diet phases easy to understand.
If you’re new to the Atkins Diet, this handy shopping list will set you up for success.
On Alicia Silverstone’s Kind Diet? Try these recipes!
Dukan Diet or not, lean protein is an essential part to any healthy diet. These recipes fit the bill.
The DASH Diet is great for diabetes and heart health as well as weight loss. Here are some great DASH-friendly recipes to keep your belly happy.