The Healthy Moms Podcast

Episode Highlights With Caroline Alan What plant-based minerals are and how they are much different than other forms of minerals How we can get minerals from decomposed plants  The molecules ins...

http://wellnessmama.com/podcast/787/

Episode Highlights With Caroline Alan Why modern humans are experiencing so many mineral deficiencies The reason modern humans can’t get enough minerals from food How minerals impact mitochondr...

http://wellnessmama.com/podcast/786/

Episode Highlights With Dr. Olga Stevko What resilience is and why it is important  Common traits of people who are resilient  What kinds of things can lower our resilience  How the language w...

http://wellnessmama.com/podcast/785/

Episode Highlights With Dr. Olga Stevko What emotional intelligence is and how it affects all areas of life We need to be able to feel to have emotional intelligence What happens when people feel...

http://wellnessmama.com/podcast/784/

Episode Highlights With Veronica How we can befriend our bodies and nervous systems to help create the life we want The pitfalls that women especially can fall into when it comes to nervous syste...

http://wellnessmama.com/podcast/783/

Episode Highlights With Veronica What somatic healing is The way this ties into nervous system healing Somatics is a broad term that includes all things that mean healing through the body Modalit...

http://wellnessmama.com/podcast/782/

Episode Highlights With Dr. Mina How hormone changes affect the skin Why the skin changes at menopause and what to do about it The reason menopause isn’t a bigger part of the conversation  Why...

http://wellnessmama.com/podcast/781/

Episode Highlights With Dr. Mina What a minimalist skincare routine is and why keeping it simple can be best  Skincare is self-care but it doesn’t have to be elaborate or expensive The basics ...

http://wellnessmama.com/podcast/780/

Episode Highlights With Diane Ducarme You have about 100 billion nerve cells in your body and they're all orchestrated by the vagus nerve The vagus nerve was discovered in 1872 in medicine but is...

http://wellnessmama.com/podcast/779/

Episode Highlights With Diane Ducarme She speaks seven languages English is actually her third language The genetic aspects of migraines and why they're so intense The health benefits of letting ...

http://wellnessmama.com/podcast/778/

Episode Highlights With Robby Besner Creating the safest home environment for healing The difference between infrared and red light and how to use them both What full-spectrum infrared is and how...

http://wellnessmama.com/podcast/777/

Episode Highlights With Robby The connection between toxicity, inflammation, and energy Natural and non-invasive ways to support the body in detoxification The natural frequencies that help break...

http://wellnessmama.com/podcast/776/

Episode Highlights With Nathan What does he mean by playing chess when others are playing checkers A fascinating way Reese Witherspoon did this with a book club Other examples of flywheels and pl...

http://wellnessmama.com/podcast/775/

Episode Highlights With Nathan What a flywheel is and the correct understanding of the term How flywheels exist in physics and how the concept is helpful in business as well The story of how buil...

http://wellnessmama.com/podcast/774/

Episode Highlights With Brett and Harry How the industrialization of food changed human nutrition The biggest changes to the food supply in the last few decades and how they are impacting our hea...

http://wellnessmama.com/podcast/773/

Episode Highlights With Brett and Harry How their own health journey got them into the work they do and taught them about the massive health crisis we are in The unique diet that completely chang...

http://wellnessmama.com/podcast/772/

Episode Highlights With Elaine Glass Tips for how to clear your own spaces How she does energy clearing of places and spaces Burn palo santo to remove any negative, stuck energy Open a window or ...

http://wellnessmama.com/podcast/771/

Episode Highlights With Elaine Glass The importance of getting quiet in a world that only seems to get louder Why surrender is important and can make life much more enjoyable  How we hold so muc...

http://wellnessmama.com/podcast/770/

Episode Highlights With Tina Anderson Why memory is such a problem in the modern world  Some of the reasons focus and attention are so tough now A record number of people are using prescription ...

http://wellnessmama.com/podcast/769/

Episode Highlights With Tina Anderson All the things in the modern world that assault our gut health and what to do about it Understanding the different types of probiotics and how they work diff...

http://wellnessmama.com/podcast/768/

Episode Highlights With Masami Covey How the moon cycles affect hormones and different phases of life A tip for when it might be slightly easier to engage with your kids Why progesterone is consi...

http://wellnessmama.com/podcast/767/

Episode Highlights With Masami Covey The connection of the moon to our biology The lunar calendar vs solar calendar focus on biology  Why the circadian rhythm is not exactly 24 hours!  A fascin...

http://wellnessmama.com/podcast/766/

Episode Highlights With Margie Bissinger Why bone health is not just an issue for older people Almost 90% of your bones are developed by age 18-20, and how to help our kids have strong bones The ...

http://wellnessmama.com/podcast/765/

Episode Highlights With Margie Bissinger Happiness is an inner state of health and peace that is not dependent on your circumstances It is also living your life in color What our “then I would ...

http://wellnessmama.com/podcast/764/

Episode Highlights With Nathalie Niddam What bioregulator peptides are, and how they are different than regular peptides Bioregulator peptides are only 2-4 amino acids long These peptides only ac...

http://wellnessmama.com/podcast/763/

Episode Highlights With Nathalie Niddam What peptides are and why these chains of amino acids can be so beneficial  Peptides are amino acids that are 50 or less amino acids in length, polypeptid...

http://wellnessmama.com/podcast/762/

Episode Highlights With Katrina Foe Why blood sugar regulation is so important and the parts many of us get wrong Blood sugar dysregulation is a root driver in many types of chronic disease What ...

http://wellnessmama.com/podcast/761/

Episode Highlights With Katrina Foe The root drivers of cancer and what we all need to know to avoid it Less than 10% of cancers are genetically inherited The root cause drivers of cancer and the...

http://wellnessmama.com/podcast/760/

Episode Highlights With Kelly Kennedy What fascia is and why it is the fabric of the body Fascia is connective tissue made of collagen How fascia connects every single part of the body Fascia is ...

http://wellnessmama.com/podcast/759/

Episode Highlights With Kelly Kennedy What the lymphatic system is and why it's so important A new framework for understanding the body We have three times more lymphatic fluid than blood in the ...

http://wellnessmama.com/podcast/758/

Episode Highlights With Dr. Molly Maloof How it took her a decade to destroy her health and a decade to rebuild it Ways to begin creating compounded habits that actually stick Fundamental foundat...

http://wellnessmama.com/podcast/757/

Episode Highlights With Dr. Molly Maloof What Adamo is and why she started it Adamo means to fall in love in Latin Why does love matter to longevity  Loneliness is worse for you than smoking, dr...

http://wellnessmama.com/podcast/756/

Episode Highlights With Dr. Ruth Roberts Why veterinary care has gotten so expensive and hard to find lately How Covid changed access to veterinary medicine for many people How to find good pet c...

http://wellnessmama.com/podcast/755/

Episode Highlights With Dr. Ruth Roberts What does real food for pets look like Home cooking for pets and why to consider it What pets need: proteins, vegetables, slow carbs, healthy fats Demysti...

http://wellnessmama.com/podcast/754/

Episode Highlights With Jodi Cohen Why the vagus nerve is such a key to healing and nervous system health How pathogens in the mouth contribute to lymph and vagus nerve issues Where to focus on t...

http://wellnessmama.com/podcast/753/

Episode Highlights With Jodi Cohen Why topical remedies can be so effective How topically applied remedies enter the body and can be helpful even if you have digestive or other issues Topical rem...

http://wellnessmama.com/podcast/752/

Episode Highlights With Raj How to start identifying the cause of the triggers when we're triggered by our kids Ways to help kids not learn that their emotions are bad or create patterns of shutt...

http://wellnessmama.com/podcast/751/

Episode Highlights With Raj Jana What led him to do the work he does now after running successful companies How he learned he didn’t really know how to love himself What happened when he tried ...

http://wellnessmama.com/podcast/750/

Episode Highlights With Dr. Sam Shay What puffy weight is, and why it's different Puffy weight is weight that rapidly comes on and off and isn’t just fat or water weight The muffin test to know...

http://wellnessmama.com/podcast/749/

Episode Highlights With Dr. Sam Shay How he got into stand-up comedy as a functional medicine practitioner (who supports people on the spectrum using functional medicine) His definition of functi...

http://wellnessmama.com/podcast/748/

Episode Highlights With Katie Why picky eating is on the rise societally Kids are feeling extra stress today, and that can contribute to picky eating Eating uses all of our senses at once, so if ...

http://wellnessmama.com/podcast/747/

Episode Highlights With Pranitha 70% of medical decisions are made based on lab testing How to get comprehensive labs at low cost without having to go through a doctor Health doesn’t happen at ...

http://wellnessmama.com/podcast/746/

Episode Highlights With Pranitha The most affordable way to get lab testing these days What Function Health is and how it is changing medicine Hormone testing and what to look at and why  What c...

http://wellnessmama.com/podcast/745/

Episode Highlights With Caroline What are plant-based minerals and how are they different Humic and fulvic and what these are Our body is designed to heal and achieve optimal health Why it’s im...

http://wellnessmama.com/podcast/744/

Episode Highlights With Dr. Tabatha Barber Her amazing story of overcoming pain, Hashimotos, IBS, depression, and burnout How this led to her work in helping women seek answers and make informed ...

http://wellnessmama.com/podcast/743/

Episode Highlights With Dr. Tabatha Barber Why conventional gynecology is not just failing women but hurting us How she became disillusioned with the mainstream narrative of women's health We're ...

http://wellnessmama.com/podcast/742/

Episode Highlight With Corban David Jenai Why he choose his own name and how it lines up with his story His incredible story and how it led to the work he does now Healing through physiology and ...

http://wellnessmama.com/podcast/741/

Episode Highlights With Corban David Jenai How we’ve exchanged depth of connection with breadth of connection and how this has affected our mental health The importance of leaning into the expe...

http://wellnessmama.com/podcast/740/

Episode Highlights With Corban David Jenai We are each our own healer, and how to even begin the journey How he started his own healing journey and how some things like talk therapy actually seem...

http://wellnessmama.com/podcast/739/

Episode Highlights With Dr. David Rabin What to do if you feel stuck in fight or flight Things you can do to help your home feel safe for your nervous system Strategies for creating a calm and so...

http://wellnessmama.com/podcast/738/

Episode Highlights With Dr. David Rabin What translational neuroscience is and how these topics apply to all of us Applicable understanding of nervous system health and regulation What the autono...

http://wellnessmama.com/podcast/737/

Episode Highlights With Matt and Wade Why there's no universal perfect diet but why a personalized diet can be helpful for everyone How to figure out what a sustainable lifestyle plan for your pe...

http://wellnessmama.com/podcast/736/

Episode Highlights With Matt and Wade Their own stories with diet and nutrition that led to them writing this book Universal nutritional optimizers that everyone can benefit from How to figure ou...

http://wellnessmama.com/podcast/735/

Episode Highlights With Dr. Patrick Porter What happens in the brain when there's a head injury and why everyone has this to some degree You're the result of how your brain remodeled after all th...

http://wellnessmama.com/podcast/734/

Episode Highlights With Dr. Patrick Porter What BrainTap is and how he developed it The Silva Method and how it influences brain entrainment What brain entrainment is and how to use this to your ...

http://wellnessmama.com/podcast/733/

Episode Highlights With Dr. Gundry The biggest misconceptions when it comes to Blue Zones and what we can learn Where the word Blue Zones comes from  What people actually eat and what we can lea...

http://wellnessmama.com/podcast/732/

Episode Highlights With Dr. Gundry What inspired his new book Gut Check Why a diverse gut biome is key for longevity and health The reason he works with so many autoimmune patients and what he ha...

http://wellnessmama.com/podcast/731/

Episode Highlights With Ian The three keys of health most people miss The first key is to get your biological age to around 25-35 years old and how to do this The second key is to have structural...

http://wellnessmama.com/podcast/730/

Episode Highlights With Ian The elephant in the room when it comes to health What we do the most physically, and how it affects us One of the biggest things we do each day is breathe — 160 mill...

http://wellnessmama.com/podcast/729/

Episode Highlights With Gordy What happens when we compartmentalize business and family and how to integrate this better Living a mission-driven life as a parent and entrepreneur It’s no secret...

http://wellnessmama.com/podcast/728/

Episode Highlights With Gordy His personal journey that led to writing The New Millionaire’s Playbook Pillars to understand when it comes to financial success Creating conscious change and fina...

http://wellnessmama.com/podcast/727/

Episode Highlights With Sara Banta Why detox is so important now The reason our ancestors never had to think about detoxing  How insulin resistance and toxicity are connected The liver is respon...

http://wellnessmama.com/podcast/726/

Episode Highlights With Sara Why we are seeing unexplained weight gain in all age groups and what to do about it The reasons why you might not lose weight even if you're doing anything “perfect...

http://wellnessmama.com/podcast/725/

Episode Highlights With Dr. Uma Naidoo How environment shapes our choices and how to use this to your advantage Stress inhibits good habit circles in the brain How to create good family habits ar...

http://wellnessmama.com/podcast/724/

Episode Highlights With Dr. Uma Naidoo How foods affect mental health Foods to prioritize and avoid for optimal mental health We know our diets affect our bodies, but they impact our brains just ...

http://wellnessmama.com/podcast/723/

Episode Highlights With Katie What I spent my time on this past year How I don't do resolutions but instead do experiments, and why Our new format for podcasts this year My annual water fast: why...

http://wellnessmama.com/podcast/722/

Episode Highlights With Suneel Gupta His experience with being clinically obese for most of his teen years What dharma is and the equation for it Dharma = essence + expression Finding your dharma...

http://wellnessmama.com/podcast/721/

Episode Highlights With Casey Means Why underpowered cells and metabolic dysfunction are the root cause of many of our health problems The reason we're getting sicker despite spending more money ...

http://wellnessmama.com/podcast/720/

Episode Highlights With Dr. Bradley Nelson What the Emotion Code is Thinking of the body on an energy level  What a Heart-Wall is and how to release them The heart puts out a magnetic field that...

http://wellnessmama.com/podcast/719/

Episode Highlights With Mike How he ended up sending the first tweet from space Why Neil Armstrong was his hero growing up and how he got to meet him as an adult What his first tweet from space w...

http://wellnessmama.com/podcast/718/

Episode Highlights With Alex His personal story and how he got into the trauma healing work he does now The definition of trauma and how he defines it to help people understand it How small child...

http://wellnessmama.com/podcast/717/

Episode Highlights With Dr. Youn How he played guitar and sang in a Jimmy Buffet cover band What he means by autojuvenation and how to use this to his advantage The four major causes of skin agin...

http://wellnessmama.com/podcast/716/

Episode Highlights With Maggie Her journey with autoimmunity and how she healed What total toxic burden is and how to assess it  The body is much smarter than any doctor in the world and how to ...

http://wellnessmama.com/podcast/715/

Episode Highlights With Dr. Gervais His story and how he got into the work he does Why we are biologically wired to attune to other people's opinions  The difference between not caring about wha...

http://wellnessmama.com/podcast/714/

Episode Highlights With Michael How his first time ever meditating was with Deepak Chopra and what it was like Why indoor air quality is so important We breathe 20,000 times per day and the air w...

http://wellnessmama.com/podcast/713/

Episode Highlights With Dr. Martone How he raised a deer!  The real truth on the optimal sleep position and why we can have trouble sleeping that way Best sleep posture tips and how to benefit f...

http://wellnessmama.com/podcast/712/

Episode Highlights With Dr. Whitfield Why he and I both love the show Ted Lasso and highly recommend it What breast implant illness is and why it can be difficult to pinpoint and how much of the ...

http://wellnessmama.com/podcast/711/

Episode Highlights With Dr. Amy She didn’t play with Barbies as a kid but the funny thing she played with instead Why she switched from emergency medicine to the work she does now The connectio...

http://wellnessmama.com/podcast/710/

Episode Highlights With Dr. Nashat Her journey from ER doc to functional medicine fertility doc How cortisol interferes with hormone production and can be related to infertility Her own journey w...

http://wellnessmama.com/podcast/709/

Episode Highlights With Lisa How she shifted from IT into her current work Action speaks louder than words but experience trumps action How she teaches life lessons through kitchen skills The imp...

http://wellnessmama.com/podcast/708/

Episode Highlights With Dr. Christy Why she started researching iron overload and eventually wrote a book on it The unknown dangers of both high iron and low iron and how to get a correct underst...

http://wellnessmama.com/podcast/707/

Episode Highlights With Catharine Algae is a food and not a supplement and was the first food on earth Macro algae vs micro algae Why algae is the most nutrient rich food in the world The reason ...

http://wellnessmama.com/podcast/706/

Episode Highlights With Gina The real deal with our sugar consumption, especially this time of year Harmful effects of sugar and the long term problems with too much sugar consumption The average...

http://wellnessmama.com/podcast/705/

Episode Highlights With Dr. Afrouz How she went from wanting to do neurosurgery to the work she does now in naturopathic medicine Why the things people come in for her to help with often aren’t...

http://wellnessmama.com/podcast/704/

Episode Highlights With Cameron How he used to own monkeys and piranhas and how this was actually part of his own health journey The total health collapse he had that led him into health and well...

http://wellnessmama.com/podcast/703/

Episode Highlights With Shawn How he didn’t eat a salad until he was 25! And what led to his nutritional shifts What led to his massive health transformation Fascinating data about how our soci...

http://wellnessmama.com/podcast/702/

Episode Highlights With Ashley Her experience as an amateur beekeeper and how she got into it How being around bees can help with parasympathetic Understanding the importance of rest and the actu...

http://wellnessmama.com/podcast/701/

Episode Highlights With Katie Sharing some life lessons, new directions, new shifts, and letting go Where we’ve come from -  the journey to more integrated health How nothing shifted substanti...

http://wellnessmama.com/podcast/700/

Episode Highlights With Julie How she found the love of her life in her fifties Her own story with autoimmunity that led her to the work she does now What the inflammation spectrum is and how to ...

http://wellnessmama.com/podcast/699/

Episode Highlights With Dr. Inna The fun life turn that happened when she decided to learn English as an adult How hormones shift at different phases of life for women The first hormone to drop i...

http://wellnessmama.com/podcast/698/

Episode Highlights With Katy Breast health through the lens of movement Understanding why breasts need to move and how to do that without injury The way you move moves your body in a particular w...

http://wellnessmama.com/podcast/697/

Episode Highlights With Brian Why he repelled down a building to raise money for charity and help kids The common factors he sees as contributing to the rise in chronic disease in society  Why t...

http://wellnessmama.com/podcast/696/

Episode Highlights With Scott How he came face to face with a bear and a shark and survived Understanding financial literacy and teaching this to our kids at a young age Passing on a generational...

http://wellnessmama.com/podcast/695/

Episode Highlights With Priyanka How her own health journey led to her helping women with health using her background in the data world  Why were women not included in clinical research until 19...

http://wellnessmama.com/podcast/694/

Episode Highlights With Lauryn How she also used to be a journalist and reporter Her story of 13 incurable illnesses and eating disorders and how she recovered  What led to her breaking the norm...

http://wellnessmama.com/podcast/693/

Episode Highlights With Alisa Vitti How she sat and learned with one of the only female zen masters and what she learned from that experience Reconnecting with her feminine energy What cycle sync...

http://wellnessmama.com/podcast/692/

Episode Highlights With Dr. Stillman How he got into functional medicine and conventional medicine and now works with many families The importance of light, sunlight, and how to optimize this We ...

http://wellnessmama.com/podcast/691/

Episode Highlights With Naveen 99% of the genes in our body don’t come from our mom and dad but from the 100 trillion microbes that call our bodies home How oral health relates to overall healt...

http://wellnessmama.com/podcast/690/

Episode Highlights With Dr. Isaac How he got to study with meditation masters in the Himalayas and how this led to what he calls open heart medicine What the survival paradox is and how it's a ne...

http://wellnessmama.com/podcast/689/

Episode Highlights With Dr. Leaf The problem with how we take care of depression, anxiety, and mental health How the mind can influence the brain and vice versa Why the brain isn’t the cause, i...

http://wellnessmama.com/podcast/688/

Episode Highlights With Dr. Appelbaum The misdiagnosis and missed opportunities of vision and eyecare and why healthcare has it all wrong about the eyes Eyesight and vision are different things a...

http://wellnessmama.com/podcast/687/

Episode Highlights With Amy Her own drastic story with conventional medicine and how this led her to functional medicine and the work she does The common triggers and causes of the rise of chroni...

http://wellnessmama.com/podcast/686/

Episode Highlights With Tina Preparing for back to school with a family  Core things that can help us get back into a routine for school Health things to keep the immune system strong when going...

http://wellnessmama.com/podcast/685/

Episode Highlights With Lisa Her incredible near death experience that changed her life The difference between DNA and epigenetics How things like emotions and trauma can be passed on in our DNA ...

http://wellnessmama.com/podcast/684/

Episode Highlights With Marisol Why she says she has a health retreat addiction and her favorite one to date What makes castor oil so unique from a health perspective Castor oil as the number one...

http://wellnessmama.com/podcast/683/

Episode Highlights With Amber Why she dances to old school hip hop and how she got into this as a mom of four boys What the five anxiety styles are and why they are important  Discovering our ow...

http://wellnessmama.com/podcast/682/

Episode Highlights With Alex What circadian biology is and understanding the foundational aspects of it The big factors that impact circadian rhythms  How light, temperature, and food timing aff...

http://wellnessmama.com/podcast/681/

Episode Highlights With Dr. Erin How she got into breastfeeding medicine and researching the microbiome  The difference in microbiome from vaginal and cesarean and how to optimize each Important...

http://wellnessmama.com/podcast/680/

Episode Highlights With Adam His own story of attachment issues as a child and how he got into this work as an adult What is attachment theory and how attachment styles impact relationships How a...

http://wellnessmama.com/podcast/679/

Episode Highlights With Jeff Why he does a yearly event called “challenge the trainer” where clients and friends challenge him to various challenges like feats of strength and embarrassing th...

http://wellnessmama.com/podcast/678/

Episode Highlights With Dr. Floyd Why he wrote his first books in 5th grade Why over 90% of Americans are considered sick and have at least one symptom of metabolic dysfunction The early warning ...

http://wellnessmama.com/podcast/677/

Episode Highlights With Dr. Amie How she set a state powerlifting record The way the thyroid is connected to metabolism, hormones, and so much more Symptoms of thyroid issues and when symptoms an...

http://wellnessmama.com/podcast/676/

Episode Highlights With Heather Why managing energy is more important than managing time What her 10-minute habit is and how it can help people stick to their goals Living from our “to-be” li...

http://wellnessmama.com/podcast/675/

Episode Highlights With Dr. Elizabeth Yurth Why she and her five kids go to a foreign country every year with no plans except how long they would stay and how this has been so impactful for them ...

http://wellnessmama.com/podcast/674/

Episode Highlights With Sam Why she gave away almost everything she owned and became a nomad for a year The reason words matter so much and how to get better about the words we use Why parents sh...

http://wellnessmama.com/podcast/673/

Episode Highlights With Dr. Wendy Myers What the research is showing about how physical health can be directly impacted by emotional trauma and health issues actually caused by emotional stuff go...

http://wellnessmama.com/podcast/672/

Episode Highlights With Dr. Achina Stein How she got into functional medicine psychiatry Her son’s journey with this method in her own family Some of the most common root causes of depression a...

http://wellnessmama.com/podcast/671/

Episode Highlights With Jess How she trained in adventure therapy and learned to race dog sleds What adventure therapy is and how it can be helpful Resilience is being adaptable in the face of st...

http://wellnessmama.com/podcast/670/

Episode Highlights With Dr. Christianson Why he goes to bed at 7:30pm and gets up around 4am each day! The top five hormonal symptoms that people might not initially associate with hormones Why h...

http://wellnessmama.com/podcast/669/

Episode Highlights With Stephanie How a very difficult adult experience led her to the work she does today and how it profoundly impacted her too What a stuck identity is and how they can get in ...

http://wellnessmama.com/podcast/668/

Episode Highlights With Bethany How she was homeschooled k-12 and how this shaped her life in many ways She almost died from IBS and got back on her feet with a holistic approach Surprising thing...

http://wellnessmama.com/podcast/667/

Episode Highlights With Kristina How she was born in a country that doesn’t exist anymore and was selected for the Olympic reserves multiple times Why too much positivity can actually be detrim...

http://wellnessmama.com/podcast/665/

Episode Highlights With Diana Her journey backpacking from china to Thailand to learn Traditional Chinese Medicine and what she learned How she went from pre-med heart expert to multi-modality ac...

http://wellnessmama.com/podcast/664/

Episode Highlights With Sara How she got into the work of creating resources to help kids through something tough The importance of talking to our kids about the hard stuff Why we need to have th...

http://wellnessmama.com/podcast/663/

Episode Highlights With Barton Why we are all facing a lack of nutrients in our food supply and why this is a new phenomenon This issue is important because we are getting 50% less minerals in fo...

http://wellnessmama.com/podcast/662/

Episode Highlights With Todd The problems with most wines today Why most wines are not natural and the unsavory things added to most wines today What we don’t know about wine may be hurting us ...

http://wellnessmama.com/podcast/661/

Episode Highlights With Bridgit Her experience living in a rice farming village for a year What toxic mold is and how it develops Mold is a natural part of the world and it serves a purpose but c...

http://wellnessmama.com/podcast/660/

Episode Highlights With Rick What we are made of and how minerals come into play Where do you think you came from? We are a combination of minerals and water (among other things) Why the Germ The...

http://wellnessmama.com/podcast/659/

Episode Highlights With JJ Why we should all stop trying to lose weight and why she says this after decades as a weight loss expert The problems with some of the weight loss trends right now Thin...

http://wellnessmama.com/podcast/658/

Episode Highlights With Ryan How he shifted from just talking about stoicism to bringing this into parenting The imbalance in the domestic load that often exists between moms and dads and what he...

http://wellnessmama.com/podcast/657/

Episode Highlights With Lenore How she initially rose to fame by letting her child ride the subway alone and how she got the title “America’s worst mom” because of it The way we got to a po...

http://wellnessmama.com/podcast/656/

Episode Highlights With Jonathan Why his favorite thing to do is walk and how he cultivated this habit The basic foundational building blocks of understanding water and the real definition of wat...

http://wellnessmama.com/podcast/655/

Episode Highlights With Kiana How she is also a doula and how she got into female sexual health Her work as a somatic therapist The importance of pleasure in our lives and how it impacts wellbein...

http://wellnessmama.com/podcast/654/

Episode Highlights With Megan How she got into the world of dietetics and metabolism Her own experience with nutrition, weight loss, and metabolism Teaching over telling, and how she has helped h...

http://wellnessmama.com/podcast/653/

Episode Highlights With Juliet and Kelly How Juliet survived a run-in with a hippo… the most dangerous animal on earth after the mosquito Their journey into the work they do now and the world o...

http://wellnessmama.com/podcast/652/

Episode Highlights With Chris and Melissa How they got into the work of helping families and doing family brand The biggest challenges families face today and how they navigate those challenges �...

http://wellnessmama.com/podcast/651/

Episode Highlights With Dr. Sandi How she once taught disco dancing Her different approach to clinical psychology and why she doesn’t like focusing on the “what's wrong with me” but on what...

http://wellnessmama.com/podcast/650/

Episode Highlights With Dr. Izabella Wentz The thyroid adrenal connection and why it is important to understand What exactly adrenal dysfunction is and how to know if you have it How adrenal issu...

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Episode Highlights With Dr. Shefali Why she wrote this parenting book and how this one is the how-to for parents How we can move away from control and into connection with our kids The chaos and ...

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Episode Highlights With Matt How he was shot in a robbery He spent $45k on sleep and these are his main lessons Inexpensive things related to sleep that anyone can do: light, sleep environment, t...

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Episode Highlights With Aaron His own amazing story with adoption and using functional medicine to help his children How he was able to use these techniques to help his daughter who they were tol...

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Episode Highlights With Dr. Jolene The things women are told are normal that aren’t when it comes to health and hormones Why many of the things women are told about our bodies are wrong What pe...

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Episode Highlights With Alessandra How her biological age is 15 years younger than her actual age and what she attributes that to! (sleep, movement, and meditation) Hydration tips both internally...

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Episode Highlights With Kim How she became “The Sleep Lady” Her gentle approach to sleep with babies Why she's concerned about some of the common advice given to parents about getting babies ...

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Episode Highlights with Dr. Nicole The fun random thing that she and I share (it likely isn’t what you think) Why do so many of us feel stuck? And what to do about it The importance of habits a...

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Episode Highlights With Dr. Dana How much water do we actually need? The reason low level dehydration ages us and increases instances of chronic disease according to a new study from the NIH How ...

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Episode Highlights With Magdalena What breast issues occur and how common they are How breast health can be an insight into overall health and how these correlate to hormonal changes with menses ...

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Episode Highlights With Morley What my labs say about what’s going on in my body and in my life Why he did a hair test and a blood test and what the results say together What showed up… surpr...

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Episode Highlights With Chris What biotin is and why it is important in the body Important things to understand about supplemental biotin and what to look for High dose biotin supplementation- wh...

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Episode Highlights What is cold therapy and what are the different types The known benefits of cold therapy (improved recovery, reduce inflammation, increased energy, better mood, etc) What the r...

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Episode Highlights With Dr. Gladden His own amazing story that led him into longevity work after working as a cardiologist for years An important tip when talking to a healthcare provider and som...

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Episode Highlights With Dr. Palmer His amazing story of almost not finishing high school and eventually becoming a Harvard professor Why mental health issues are on the rise and what’s wrong wi...

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Episode Highlights How sauna use has the potential to reduce risk of all cause mortality, heart disease and many other issues.  The history of sauna use and how many cultures have used heat ther...

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Episode Highlights With Alex How martial arts benefit the brain, what this particular type is, and why it’s especially beneficial Ways martial arts can teach self regulation and calm for kids T...

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Episode Highlights With Dr. Amy Shah A life lesson she learned from growing up in rural India and riding a horse carriage to school Why the gut works with the principle of: take action first and ...

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Episode Highlights What oil and fats are, why we need them, and how much we need of each Examples of vegetable oils and why I personally avoid them The difference between unsaturated fats, monoun...

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Episode Highlights With John How his own health struggles led to his research on some very specific topics His health problems that happened before he was even born Why he recommends high-dose me...

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Episode Highlights With Dr. Sam Berne How he did dolphin assisted therapy for trauma patients in the past Why reading the eye chart is not vision, it's eyesight which is just a skillset A vision ...

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Episode Highlights With Dr. Cassie Her personal story with healing and how she got into the work she does Why curiosity is one of the most potent medicines there is and why to approach everything...

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Episode Highlights With Jim Is Vitamin D harmful? Most of the work done on Vitamin D has been associative data The difference between D3 (intermediate molecule) vs storage form vs active form Dif...

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Episode Highlights To start off, what is protein, and where it's found (and used) in the body Why I eat higher protein and what health benefits I feel How the nine essential amino acids play a ro...

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Episode Highlights With Tallene Her own personal experience with PCOS and how she overcame it How PCOS is diagnosed: 2 out of 3 common symptoms PCOS is linked to blood sugar issues, insulin resis...

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Episode Highlights With Andrew Why the pandemic led to an increase in homeschooling but why this is still happening even with schools open now Homeschooling vs other alternative education options...

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Episode Highlights With Thomas Seyfried What cancer actually is and why it isn’t just genetic How mitochondria function is a big factor in the cancer equation What the Warburg study is and what...

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Episode Highlights With Dr. Molly Why biohacking is different for women and how to be careful How to use current technology to improve your mitochondria The way stress changes metabolism and why ...

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Episode Highlights From Katie Why morning sunlight is receiving so much attention lately and how light is a very important signaling mechanism for the body Dr. Amy Shah's simple rule of “sky be...

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Episode Highlights With Micah What ozone is and the difference between oxygen and ozone Ozone therapy - what it is and how it is available at home now How Micah got into ozone therapy Different t...

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Episode Highlights From Katie The ultimate question is, how do we form habits and get them to stick As much as 40% of what we do in a day isn't the result of decisions, but of habits What the res...

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Episode Highlights With Kelly Why she transitioned from a pharmacist to a functional medicine specialist and why she now works with ADHD and anxiety patients The common root causes she sees for t...

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Episode Highlights With Bryana What makes conscious parenting different from other approaches How focusing on ourselves and our own emotional reactions and behaviors as parents is a more effectiv...

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Episode Highlights From Katie What is magnesium and why is it important Why are so many people deficient in this important mineral What are the many benefits of magnesium How magnesium plays a ro...

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Episode Highlights With Dr. Waldinger How he became a zen master who teaches meditation around the world The science of meditation and the science of why it is beneficial What the Harvard study o...

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Episode Highlights With Morley Robbins What might be going on if you are told you have low iron or low ferritin Why what’s going on in the blood isn’t always indicative of whats going on in t...

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Episode Highlights With Diana Rodgers How she got into nutrition through her own undiagnosed celiac Why meat is the most vilified food and some reasons this is off base The most common myths and ...

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Episode Highlights With Dr. Lyon What muscle-centric medicine is and how she developed this method Why muscle is so important, especially for women The connection between body composition and how...

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Episode Highlights With Katie The beautiful lessons I've learned this year and how it was a year of rest and relationships My focus for this past year: to be with my kids and focus on them, inner...

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Episode Highlights With Matt What wild health is and where this concept came from How a return to nature is the root of good health What separates precision medicine from traditional medicine Why...

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Episode Highlights With Dr. Kruse What junk light is and why it can be so harmful Why sunlight is so important and not dangerous... and why it is so important for kids The problems with screens t...

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Episode Highlights With Dr. Lin A big misconception for parents when it comes to a child’s jaw growth How we can help our kids grow a jaw that fits their adult teeth The factors that come into ...

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Episode Highlights With Marie Why she was an original member of the smurf fan club Her own entrepreneurial journey Why she doesn’t feel that our current educational model prepares us for how to...

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Episode Highlights With Kelly Why over 100 million people in the US have diabetes or pre-diabetes, and why this is largely preventable The reason we see a rise in these issues, even in children U...

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Episode Highlights With Anya How she studied four languages including Russian and Chinese! Her personal story with foot health and foot problems that led her to research minimal footwear How preg...

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Episode Highlights With Michelle Sands The different types of hormone replacement available and which are appropriate for most people Why hormone levels are shifting earlier for women and men and...

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Episode Highlights With Lauren and Katie How sauna and heat exposure can reduce all cause mortality by as much as 60% and how to get these benefits Why heat/sauna is an exercise mimetic and why t...

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Episode Highlights With Esther Blum The average age of menopause and early signs to look for Why menopause can start really early for some women in todays world Hormones to look at to get a basel...

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Episode Highlights With Jim Kwik His purpose in life and how his inspiration was his desperation through brain injuries and learning struggles How he teaches the “software” of brain health: l...

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Episode Highlights From Katie How I'm so grateful for each of you since I launched this podcast in 2014 What life changes I've experienced since starting this podcast The importance of inner work...

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Episode Highlights Their fascinating feats - swimming from Alcatraz and the fastest lacrosse shot in the state What berberine is and how it can be used The berberine/glucose connection What ketos...

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Episode Highlights With Steven Wright What an immune misfire is The two parts of the immune system: the innate and the adaptive side 5 symptoms of immune misfire What cytokine storms are Why skin...

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Episode Highlights With Dr. Kelley-Chew What metabolic dysfunction is and why this is so important to understand The flip side - what metabolic health and regulation is What role insulin plays in...

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Episode Highlights With Morley Robbins His background and what led him on his own journey into researching these topics What the “innate healer” is why this was a paradigm shifter for him The...

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Episode Highlights With Danielle How she lives a very low waste, almost zero waste lifestyle and why she started Tips for reducing our footprint and living lower waste What she learned living in ...

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Episode Highlights With Susan Cain What led her to write her book “Quiet” and why "Bittersweet" was an important follow up The importance of joy and sorrow together for the fullness of life W...

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Episode Highlights With Dr. Jen Forristal What the umbrella effect is and how it relates to parenting Steps we can take with our kids to help teach a growth mindset and coping skills for learning...

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Episode Highlights With Dr. Rachel Yehuda What intergenerational trauma is and how it impacts our families Epigenetics - what this means and how it impacts our biology How more than just genes ar...

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Episode Highlights With Danielle LaPorte The inspiration for her work… the question, “What do I want to feel?” Our relationship to feelings and how to learn to get to choose how we want to ...

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Episode Highlights With Andy Galpin How he got into working with high level athletes all over the world and teaching at a graduate level about these topics Why strength and performance is about m...

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Episode Highlights With Shawn His own amazing journey to overcome obstacles How he decides what health information to follow His own personal 80/20 of health Why he takes a results driven approac...

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Episode Highlights With Dr. Nick Bitz What to understand about aging and the multiple theories of what contributes Why aging might be a slowed ability to adapt The three main theories of aging an...

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Episode Highlights With Naomi Whittel How she got into beekeeping at age 12 (like I did) What it was like growing up on a biodynamic farm in Switzerland How early health challenges for her shaped...

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Cynthia Thurlow is back to talk biohacking your hormones and your sleep, especially for women. And we get to go deep on some pretty fun science topics on this one. If you don’t remember her fro...

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Episode Highlights With Chloe Weber How her own rare tropical disease and her son’s rare genetic disease have given her a unique perspective on life How acupuncture fits into Chinese medicine T...

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Episode Highlights With Patrick McKeown Why he left school at 14 and what he learned by doing this The importance of breath and how many of us are probably doing it wrong How we can use our breat...

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Episode Highlights With Tucker Max How Tucker went from “fratire” and party boy to helping people through trauma Why he credits psychedelics with helping him become a better husband and fathe...

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Episode Highlights With Dr. Robin Emerging research about how gut health is even more important than we thought The things affecting our gut bacteria in a negative way 95% of disease begins in th...

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Episode Highlights With Frank Elaridi How he went from nationally known journalist to what he does now The way trauma stores in the body How to clear trauma on a subconscious level What the emoti...

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Episode Highlights with Louie Schwartzberg How gratitude was built in since he was little by his parents who were Holocaust survivors The connection between nature and gratitude How to increase w...

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Episode Highlights With Philipp and Ian What quantum energy is and the science that helps us understand it How they concentrate quantum energy using certain types of plates The energy first vs ma...

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Episode Highlights From Katie Why and how our family created a family culture The importance of having kids be proud of themselves (versus me being proud of them) How my parenting style is unique...

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Episode Highlights With Michelle The resistance she runs into as a doctor trying to support natural birth Why doctors and patients often have trouble having a low intervention birth in some setti...

http://wellnessmama.com/podcast/578/

Episode Highlights With Sherry Walling How she got into flying trapeze as an adult and the reason why Her personal story around grief and how it led to her work as a psychologist in helping other...

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Episode Highlights With Todd Kashdan Why he wrote a book on insubordination and all the connotations attached to that word The reason we are seeing a higher percentage than we’ve ever seen of p...

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Episode Highlights With Shawn Wells The experience that drastically shifted his own life and helped him find self love Important caveats for women when it comes to supplementation Why most resear...

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Episode Highlights With Gabby Bernstein How she learned how to ride a unicycle! What inspired her current work and her most recent book Why there is a tendency to minimize trauma or compare it to...

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Episode Highlights With Nadine Artemis Her fascinating family history and a family member that inspired the James Bond series What the oral microbiome is and the dentinal lymphatic system Why blo...

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Episode Highlights With Dr. Kulreet Chaudhary How she got into martial arts and Tai Chi Her start in sound therapy when she was just nine years old How sound healing works and how quantum biology...

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Episode Highlights With Mimi Bouchard How she got into meditation What separates her superhuman app from other meditations Why her purpose is to help people feel more alive How she didn’t like ...

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I’m here today with a long-time friend who is also the founder of one of my most used apps on my phone, which is called Real Plans. Antony Bartlett is one of the co-founders and the software gu...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11117176-570-antony-bartlett-on-tai-chi-meal-planning-and-why-food-really-is-love.mp3

I’m here today with Dr. Gary Kaplan who’s the founder and the medical director of the Kaplan Center for Integrative Medicine and the author of “Total Recovery,” a revolutionary new approa...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11117185-569-gary-kaplan-on-brain-on-fire-how-we-get-sick-why-we-stay-sick-how-we-recover.mp3

Today I’m here with Ali Katz who helped me with some of my own financial planning, and more importantly, the financial planning side related to my kids and guardianship. There is a lot more tha...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114051-568-ali-katz-on-family-financial-planning-freedom-and-building-generational-wealth.mp3

This episode is all about peptides, hormones, aging backwards and saving relationships. I am here with Josh Whalen, who is an expert in some of these topics. He’s the founder of Blokes and a ne...

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I am here with Dr. Jeffrey Bland, who is largely considered the father of functional medicine. He is a clinical biochemist and immunity expert, and founder of the Institute for Functional Medicin...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114053-566-dr-jeffrey-bland-the-father-of-functional-medicine-on-reversing-disease-genes-and-immuno-rejuvenation.mp3

I’m here with Dr. Will Bulsiewicz (also known as Dr. B) and this episode goes deep on gut health, fiber deficiency, food intolerances, FODMAPs, histamine, and so much more. Dr. B is an award-wi...

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Today, I’m here with someone I highly respect and have both respected his work and been friends with for a long time, which is Chris Kresser. We go deep on the topic of nutrient deficiencies an...

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Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let us know. We value knowing what you think and this helps other moms find the podcast as well. Thanks to O...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114056-563-lori-gottlieb-on-maybe-you-should-talk-to-someone-how-changing-your-story-can-change-your-life.mp3

Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let us know. We value knowing what you think and this helps other moms find the podcast as well. Thanks to O...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114057-562-dr-chad-walding-on-collagen-protein-consumption-and-staying-on-the-path.mp3

I’m here with repeat guest Angelo Keely, who is the co-founder and CEO of Kion and this episode is all about essential amino acids and how to know if you’re eating enough protein. I’ve ment...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/10922342-561-angelo-keely-on-essential-amino-acids-and-eating-more-protein.mp3

Dr. Molly Maloof is an expert in extending health span through her medical practice, her personal brand, and all of her educational and entrepreneurial endeavors. She provides personalized medici...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/10922343-560-dr-molly-maloof-on-hormones-trauma-recovery-healthspan-and-the-science-of-love.mp3

I’m here with Whitney Freya, and we talk all about how to transcend fear and create a life you love through art. And this is largely her life’s work. She is an expert in inspired living and p...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114060-559-whitney-freya-on-how-to-transcend-fear-create-a-life-you-love-through-art.mp3

I’m here with Dr. Jay Wiles who is an international scientist, clinician, speaker, and subject matter expert on HRV and the interconnectedness between the stress and health performance and opti...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/10922403-558-dr-jay-wiles-on-simple-effective-ways-to-control-stress-response-and-improve-hrv.mp3

I’m here with my friend, Justin Nault, on how to lose weight by eating more and exercising less. And I know that might sound like a crazy idea, but he has done this with thousands of people, an...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/10922404-557-justin-nault-on-how-to-lose-weight-by-eating-more-and-exercising-less.mp3

I’m here with Kristin Weitzel, who is a nutrition specialist, fitness trainer, advanced breathwork instructor, cold exposure coach, and high-performance maven, and we go deep on women’s healt...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/10922405-556-kristin-weitzel-on-women-s-health-fitness-recovery-ice-baths-and-supplements.mp3

Dr. Robin Berzin is the founder and CEO of Parsley Health, which is America’s leading holistic medical practice, specifically designed to help women overcome chronic conditions. And she founded...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/10922407-554-dr-robin-berzin-on-state-change-parsley-health-to-end-anxiety-burnout-and-gain-more-energy.mp3

I’m here today with my friend, Naveen Jain, who is an intensely curious entrepreneur who has been taking on some big, audacious ideas to push humanity forward. He’s the author of the award-wi...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/10922408-553-naveen-jain-on-the-human-ecosystem-and-personalized-optimization-of-your-gut-health.mp3

I am here today with Dr. Debi Silber about how to stop sabotaging yourself and healing from betrayal. She’s done a lot of work on how unhealed betrayal impacts our health, our work, and our rel...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/10922409-552-debi-silber-on-stop-sabotaging-yourself-and-healing-from-betrayal.mp3

This episode is all about sleep. I’m here with my good friend, Mollie McGlocklin, who is the creator of Sleep is a Skill and the host of the Sleep is a Skill Podcast. Her company is one that he...

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I’m excited to be here with Dr. Craig Heller, who is a doctor at Yale and he received his PhD in 1970. He joined Stanford University in 1972, where he is now the Lorry Lokey Business Wire Profe...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/10922411-550-dr-craig-heller-on-cool-hands-and-temperature-regulation-for-better-performance-and-sleep.mp3

I'm here today with Angela Gargano and she is an athlete, a coach, a fitness model, and a speaker. I met her recently at an event and she does a lot of work helping women get stronger and to be a...

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I am back today with one of my favorite people to talk to, Ari Whitten. And today we’re talking about how to eat for energy, beat fatigue, supercharge your mitochondria, and unlock all-day ener...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/10922413-548-ari-whitten-on-eat-for-energy-beat-fatigue-supercharge-mitochondria-and-unlock-all-day-energy.mp3

I’m here today with Jules Schroeder and we talk about living an unconventional life and intuitive living. Jules is a fascinating person and she is ranked by “Inc Magazine” as number one of ...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114072-jules-schroeder-on-living-an-unconventional-life-and-intuitive-living.mp3

I’m here with my friend, Dr. Trevor Cates, and she’s the author of the book, “Clean Skin from Within” and founder of the Spa Dr. natural skin care line. She was the first woman licensed a...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/10922415-546-dr-trevor-cates-on-hormones-skin-health-and-aging-gracefully.mp3

I’m here with Mariah Sage and I was excited to chat with her about parenting, how to release mom guilt and how to raise empowered kids. She uses a combination of intuition, systems, and clear a...

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I’m here with Amy McCready who is, as she describes herself, a recovering yeller, and she’s the founder of Positive Parenting Solutions and the creator of “7-Step Parenting Success.” I lo...

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Today I am here with Alicia Silverstone, who you probably know from her acting career. In this episode, we go deep on motherhood, health, birth, sunlight, sleep, and a lot of topics that are appl...

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This episode is about one of my favorite topics, which is oral health! I’m very excited to be here with Dr. Mark Burhenne, who is the creator and author at askthedentist.com. He’s also the be...

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I am here with repeat guest Beth O’Hara and we talk about mold toxicity, detoxification, and recovery in this episode. Beth is a Functional Naturopath and she specializes in complex chronic cas...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114078-541-beth-o-hara-on-mold-toxicity-detoxification-and-recovery.mp3

Dr. Stephen Cabral is back on the podcast today and I always enjoy speaking with him. He is such a wealth of knowledge and information. We spend our time today talking about how to lower your bio...

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I am here with a dear friend and a previous podcast guest – Tina Anderson of Just Thrive. She began her career as a trial lawyer who specialized in settling cases by bringing both sides togethe...

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Today’s guest is Dr. Susan David, who is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. I became familiar with her work through her b...

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Today’s topic is probably going to be a new one for some people listening. And I will admit there are elements of it I’m still learning and don’t fully understand yet. But we talk about cre...

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I’m here with Dr. Margaret Paul, who is a best-selling author and a relationship expert, as well as the co-creator of what’s called the Inner Bonding Self Healing Process. And this episode is...

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I’m here with Dr. David Perlmutter, who is a board-certified neurologist and a repeat guest of ours. He’s a five-time ”New York Times” best-selling author and he sits on the board of dire...

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I am here today with Leah Segedie, who is a repeat guest, and she helps women and moms make safer consumer choices for their families. And she is the author at mamavation.com. And in this episode...

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I am excited to be here with Camila Alves McConaughey, and we had such a fun conversation on so many areas related to parenting and food. We talk about everything from her new book (which is a re...

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This episode is all about the gut, and specifically your “Body Ecology.” I’m here with Donna Gates, who is an international best selling author of a book called “The Body Ecology Diet.”...

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I’m here with Matt Titlow today, who has a lot of experience in the supplements industry and shares all of his knowledge and experience. He’s a 17-year veteran of the nutritional supplement i...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114089-530-matt-titlow-on-how-to-know-what-s-really-in-your-supplements.mp3

This episode is all about the new science of how your body can heal itself. I’m here with Dr. William Li, a physician and scientist. He’s also the president and medical director of the Angiog...

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This episode was a really exciting one for me because it’s with someone who has influenced my life pretty dramatically. I’m here with Tony Robbins, who you’ve probably heard his name before...

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This episode is all about the chemicals you encounter on a daily basis without even realizing it. Today, I’m here with Kale Schulte, who has worked in research and development on various produc...

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Today, I’m here with Clark Bartram, whose known as “America’s Most Trusted Fitness Professional.” As an elite master trainer, he has helped people become more physically fit while also te...

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I’m excited to welcome Dr. Sonya Jensen back to the podcast. Dr. Jensen is a naturopathic physician and recently released her newest book, “Woman Unleashed.” Her mission is to change the wa...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114094-525-dr-sonya-jensen-on-woman-unleashed-and-how-stress-shapes-our-hormones.mp3

Today, I’m here with Ryan Duey, the co-founder of Plunge, whose mission is to make cold plunging as common as coffee. He is also the co-owner of Capitol Floats, Sacramento’s premier float ce...

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I’m here with Dr. Will Cole, a leading functional medicine expert and best-selling author, to discuss functional medicine and how our thoughts and emotions directly affect our physiology. He’...

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I’m here with Dr. Erik Korem, whose mission is to help people pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life. He’s also an expert in sleep and stress res...

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Today, I’m excited to have Aaron Alexander back on the podcast. His specialty is movement, especially movement that makes you adaptable and strong in different ways. We go deep on a lot of diff...

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Today, I’m here with Kevin Ellis, who’s known as the Bone Coach. He’s a certified integrative nutrition coach, podcaster, YouTuber, and bone health advocate. His story began with a diagnosi...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114099-520-kevin-ellis-on-osteoporosis-and-building-stronger-bones.mp3

I’m so excited for this podcast episode because I’m talking to Yung Pueblo, a pen name for Diego Perez, a meditator and New York Times best-selling author. Online, he’s influenced over two ...

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Today, I’m here with Cassandra Aarssen, creator of ClutterBug, an organizational philosophy as well as a community dedicated to helping people discover their unique organizing style. This episo...

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This tackles a tough topic, but I think a very, very important one in today’s world—sex trafficking. I am here with Jimmy Rex, who spends his time trying to make a difference in the world, se...

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This topic is one that is near and dear to my heart—rethinking education. I’m here with Matt Beaudreau, founder and president of Acton Academy, creator of Apogee Strong Mentorship Program, ho...

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This podcast is all about how to improve your energy and energize your life by understanding chronotypes, body types, sleep, fasting, movement, and a lot of other aspects. I’m here with sleep d...

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I’m here with the brilliant Teri Cochrane, founder of the Global Sustainable Health Institute and an international thought leader on longevity . She has decades of clinical work, and she develo...

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This episode is about the tough but very important topic of childhood trauma. I’m here with Dr. Tanner Wallace, a former university professor of health and human development turned full-time tr...

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Today, I’m here with Tim Masters, father of five and owner of My Green Mattress, an organic mattress company. In 2007, Tim and his wife created an organic sleep solution for their infant daught...

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Today’s episode is all about the crisis of attention, cultivating mindfulness, and developing peak mind practices. I’m here with Dr. Amishi Jha, a professor of psychology at the University of...

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This episode is all about practical tips for reducing inflammation and delving into the functional medicine world. I’m here with Maggie Berghoff, an entrepreneur, author, speaker, and mom of th...

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I’m here today with Dr. Hillary Lampers, a naturopathic doctor who practices in Bozeman, Montana. She has specialized in structural and pro-aging medicine with a focus on hormone and brain heal...

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I’m here today with Simon Hill, founder of the very popular “Plant Proof” podcast and blog of the same name. He is a nutritionist and physiotherapist, and on top of his formal education, he...

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I’m here with Dr. Greg Eckel talking about cutting-edge brain regenerative technology and how to keep your brain healthy as you age. Dr. Greg has spent the last 20+ years developing and refinin...

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I’m here with Dr. Daniel Kalish, founder of Kalish Wellness, a telemedicine functional medicine practice that helps patients understand their lab data from an advanced functional medicine persp...

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I’m here with Dr. Michael Ruscio, a clinical researcher, doctor, and author working to reform and improve the fields of functional and integrative medicine. His primary focus is digestive healt...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114114-505-dr-michael-ruscio-on-gut-health-autoimmunity-thyroid-and-sleep.mp3

I’m here with Paul Austin, an entrepreneur, public speaker, and educator, who founded two companies in the emerging psychedelic space, Third Wave and Synthesis. Paul and his team are building a...

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Today, I’m here with Dr. Ana-Maria Temple, a board-certified pediatrician who’s been treating kids for over 18 years. This is her second time on the podcast, and today, we are talking about t...

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Today, I’m here with Dr Joe Dispenza, a New York Times best-selling author, researcher, lecturer, and corporate consultant, whose research has led him to develop a practical formula to help peo...

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Today, I’m here with Terry Real, a nationally recognized family therapist, author, and teacher who’s been in practice for 30 years. He’s well known for his work on men and male psychology, ...

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It’s been a wild ride since this podcast first started in 2014, and I’ve learned so much along the way. We’ve reached over 50 million downloads, which is mind-boggling to me, and we have o...

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Today, my guest is Dr. Meghna Dassani, an internationally educated dentist from Houston, Texas, who’s actually been to dental school twice! She has a vast amount of knowledge on this topic and ...

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Today, I am here with Matt Bertulli, a software engineer who reluctantly turned into an entrepreneur and marketer. He’s obsessed with reducing garbage and waste, and he’s dedicating his time ...

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Today on the podcast, I’m here with Dr. Joel Warsh, a board-certified pediatrician in Los Angeles who specializes in integrative medicine. We talk all about raising healthy kids using integrat...

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I talk a lot about the physical side of health on the podcast, but recently I’ve received an increasing number of questions about the mental health side. Today, I have Paul Hoffman as my guest ...

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Today I’m here with a dear friend, Madiha Saeed, also known as the Holistic Mom, MD, on social media. She’s a board-certified family physician, international speaker, and author. We talk abou...

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Today, I’m here with Emily Blain, COO at Wellnesse. She’s been instrumental in scaling the homemade recipes I’ve made in my kitchen for over a decade into large-scale production products th...

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In this episode, Dr. Talya Miron-Shatz is my guest. She’s the author of a book called Your Life Depends on It: What You Can Do to Make Better Choices About Your Health. Today, we talk about our...

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Today, I’m excited to have Lee Holden as a guest on the podcast. Lee has been a Qi Gong teacher for 28 years. If you aren’t familiar with Qi Gong, it’s a new tool I’ve been using for move...

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I’m here today with Peter Crone, who does amazing work around subconscious beliefs, past trauma, and patterns from childhood. Since I shared some of my trauma , I’ve received follow-up questi...

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Today I’m here with Paul Jaminet, who had a very strong early influence on me with his “Perfect Health Diet.” As a key leader in the health and wellness world, he also influenced people lik...

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Today’s episode is a little different than our usual health topics and I’m excited to explore the extremely versatile uses of hemp, the carbon equation and how that comes into play, and how h...

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This podcast was so much fun to record! I’m here with Laila Ali, my personal friend and a former four-time world boxing champion. She’s also a cookbook author, a health and wellness advocate,...

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This podcast is all about the brain, and specifically how to build a better brain at home starting with sleep. I’m here with the neuroscientist I trust my own brain to, Dr. Andrew Hill, who is ...

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I’m really excited to have Sara Gustafson back on the podcast today and we focus on the mental, emotional and spiritual side of women’s health. We went deep in our first episode on the physi...

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This podcast is all about an amazing and inspirational story of overcoming cancer, how mindset can impact your health and also dives into other areas such as sexual health and biohacking. I am he...

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I’m excited to have Steve Wright back on the podcast today. He’s the founder of healthygut.com and has a lot of expertise specific to gut and health issues. I wanted to bring him back to talk...

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I’ve spoken a lot on healing from trauma and this episode helps to bring awareness about the generational impacts of individual trauma and how it can play a role in our life. I’m here with Ma...

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This episode is focused on a topic that I love to talk about – movement. I am here with Nutritious Movement guru Katy Bowman, and we talk about the idea of growing wild and how we can optimize ...

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This podcast is all about real solutions for orthopedic and musculoskeletal pain . I’m here with Dr. Josh Levitt, who draws on the science of both conventional and natural medicine and has a re...

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Today’s guest is Dr. Sara Gottfried and this episode goes deep on women, food and hormones . She is such a wealth of knowledge and she is also a personal friend. She is a board-certified physic...

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Today’s episode is a fun one and is all about the connection between gut health and our hormones and what we can all learn from our poop. Yes, your poop! I’m here with Sarah Greenfield, who i...

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Today’s guest is Dr. Sheila Kilbane, who is a board-certified pediatrician, trained in integrative medicine with Dr. Andrew Weil. I have known Sheila for years and she is absolutely incredible....

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Today’s episode brings me back to my high school science days and is all about glutathione, free radicals, antioxidants, and aging. I’m here with Dr. Steve Morris who is a physician who is cu...

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Meet Paul Chek, a well-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management, and holistic wellness. He’s the founder of the CHEK Institute a...

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This episode is on a topic you might not have heard of but that could have an extremely negative effect on your health. I’m here with Jeffrey Smith, whose name you may know as he is a leading s...

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I’m here with Aimee Raupp, a women’s health and fertility expert who has written multiple books on this topic, including her most recent, The Egg Quality Diet. And it’s not the kind of egg...

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I’m here with Aleks Rybchinskiy, co-founder of Primal Fusion Health, a company that specializes in wellness education and primal integration. If you’re asking what primal integration might be...

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This podcast is all about breathwork and how this simple (and free!) practice can profoundly impact health. Just a few small changes to how we breathe can promote feelings of safety in our own bo...

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This episode is on a really cool new concept called “umbrella parenting,” a term for raising children with strong coping skills. I’m here with Dr. Jen Forristal, a naturopathic doctor and t...

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This episode goes deep on the science of psychedelic-assisted therapy and research in light of some really astounding Phase III clinical trials that have recently come out about some of these sub...

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I’m here with Dr. Kenneth Bock, a leader in integrative medicine with over 35 years of direct experience helping brain-inflamed children. He’s well respected as a leader on some of the new ch...

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I loved doing this interview! This podcast goes deep on the idea of human domestication and our diminishing relationship with nature. I’m here with Daniel Vitalis, host of the WildFed TV show a...

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This episode is all about mold! Mold exposure, mold toxicity, and mold remediation, both in the home environment and in the body. I’m here with Dr. Tim Jackson who is a functional medicine prac...

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I’m here with Cynthia Thurlow, who is the CEO and founder of the Everyday Wellness Project. She’s also a nurse practitioner and a globally recognized expert when it comes to intermittent fast...

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Did you know 80% of all autoimmune diseases and 90% of fibromyalgia diagnoses are in women? And (less surprisingly) that women experience more anxiety and PTSD than men? This episode separates...

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It’s always a pleasure to chat with Justin Mares, who’s a friend of mine and also the founder and CEO of Kettle & Fire bone broth. Today we go deep on regenerative agriculture as a solution t...

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Matt Dawson is a father of four and a doctor who wants to be a farmer “when he grows up.” He’s also the founder and CEO of a genomics-based personalized medicine company called Wild Health....

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Know much about quantum technology? Me neither! I will be the first to admit this is a field I definitely do not fully understand but I’m still very much excited to learn about it. I’m here w...

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Most of us think plants you can eat only exist in a garden or grocery store, but did you know that more than half of the plants we see outdoors in daily life are also edible? I did not know that ...

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Today’s guest is going to be of special interest to any of you natural health or functional medicine practitioners out there, whether you’re already in practice or just thinking about gettin...

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Today we’re talking all about aging gracefully, or more specifically, appreciating the gifts that come with age and limiting the downsides. I’m here with Suzanne Somers, who you might remembe...

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This episode gets into some really cool science, even more than usual! It’s about neurosurgery, specifically in spinal health, but we dive into also brain health, and so much more. I am here wi...

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With the number of questions I get about sensory processing issues in children, I knew I needed to find an expert on this topic who could really help families struggling with this. Enter Rachel H...

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This podcast is all about flow states. You know, that feeling when everything just lines up and you’re able to get a ton of work done? Or when you’re in an intense creative zone where you fee...

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Today’s episode is in response to a number of questions, and even pushback, I’ve gotten about the idea of women fasting. Intermittent fasting expert Gin Stephens is here to talk specifically ...

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I’m here with Dr. Jennifer Tippett, a licensed clinical psychologist in the Denver Metro area. Dr. Tippett has been working with patients with mental illness and substance misuse for a decade....

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I’ve gotten an increasing number of questions about hair loss recently. The stress of the last year has gotten to a lot of us! That’s why today’s episode delves into the science of hair los...

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I may be a few years away from menopause, but this is the time to start learning about it and how to approach it in a natural way. Today’s episode is jam packed with really direct, practical re...

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This episode goes deep on things like PANS and PANDAS, which I don’t have any firsthand experience with but get many questions about. Dr. Roseann Capanna-Hodge is the founder of the Global Ins...

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This episode is all about getting your hormones into balance, a topic that’s so important to us as moms. I’m here with Aviva Romm, a world-renowned midwife and herbalist who also happens to b...

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I’m here with Randy Newberg, the host of popular TV shows and podcasts focused on self-guided public land hunting, conservation, and environmentalism. We discuss some misconceptions around thes...

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I’m here with Mike Bayer, who is all about curating a strong mindset in ourselves and in our kids. Mike is a two-time New York Times bestselling author, founder and CEO of the leading mental he...

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If you follow my Instagram, you already know that I’ve tried Kambo, a secretion from a poisonous Amazonian frog that actually has positive health benefits for humans. Understandably this raised...

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Welcome back to Ted Achacoso, one of the smartest doctors and human beings on the planet, for the second part of last week’s episode . In our first interview, we talked about consciousness, suf...

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Dr. Ted Achacoso is, in my opinion, one of the smartest physicians in the world, and he’s back today to share more from his depth of knowledge about human consciousness and wellness. I think th...

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Dr. Stephen Cabral is a board-certified doctor of naturopathy and founder of the Cabral Wellness Institute. He has been through his own life-altering illness diagnosis. After recovery, he discove...

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I am here today with Dr. Manasa Mantravadi, a pediatric hospitalist who is also a mom. We sit down to talk about something I’ve taken some heat for in the past: my stance on the problems with p...

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This episode is incredibly important for any of us who breathe air, eat food, or drink water. Today we delve into some of the real dangers of some of the climate change problems that we’re havi...

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Warning: if you have a sweet tooth, you might not like what you hear in this episode! Dr. Robert Lustig is a professor of pediatrics in the division of endocrinology and a member of the Institute...

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Over the last year, I’ve been sharing how I worked through my past trauma and ways that others can start that journey as well. I’m here with Dr. Ariana Langdon, who is a Bastyr-educated natu...

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I’ve talked before about how I believe that kids are born with many of the skills they need to thrive as an adult, like creativity, imagination, connecting the dots (pattern recognition), criti...

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I’m here with Martha Tettenborn, a registered dietitian and health coach whose health journey began with an ovarian cancer diagnosis. It led her to deep research on the science of cancer metab...

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I’m here with Dr. Ted Achacoso, a polymath doctor with one of the most impressive resumes I’ve ever seen. He is multiple board-certified and an expert in many things, including what he calls ...

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Sydney Ross Singer is a medical anthropologist, which is a term maybe not many of us have heard before. As director of the Institute for the Study of Culturogenic Disease, Sydney uses his trainin...

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I am back today with Eileen Durfee, a former nuclear power plant engineer who, like many of us, has battled through a lot of her own health problems. Eileen has figured out a really innovative so...

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This episode is all about creating joy and strong community, something we’re all longing for about now! I’m here with Radha Agrawal, who is quite simply a force for community-building in the ...

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I am here today for a round two with a much-requested return guest, Dr. Steven Gundry. He’s one of the world’s top cardiothoracic surgeons and a pioneer in all things nutrition. Dr. Gundry is...

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I am here with my friend Jodi Cohen from Vibrant Blue Oils, talking all about olfactory and transdermal methods of using essential oils for things like calming anxiety, helping the body achieve p...

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Today we’re talking all about whole bodyweight vibration, what that is, and how to use it to your advantage. Jason Conviser is an expert in sports medicine, metabolic syndrome, and fitness and ...

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I am so excited today to get to share this interview with someone I have known of for many, many years and who partially taught me how to cook. Giada De Laurentiis is the Emmy award-winning star ...

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Light and our exposure to it (or lack of) has everything to do with our hormone balance, how we age, the quality of our sleep, and so much more. I’m here with Andy Mant, the founder and CEO of ...

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Financial struggles can be a major source of stress for couples and parents, and I think this last year has made that even more acute for a lot of people. To start a conversation around this topi...

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From glucose monitors to PEMF treatments, you know I’m always one to try something new in the name of health. I’m here with Dr. Scott Sherr, a board-certified internal medicine physician cert...

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I am here with Lisa Shank, who has been in the natural products industry for over 20 years. She’s studied functional nutrition and herbal medicine and is an expert in sleep and hormones. In thi...

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Should you offer a membership community to your followers? Here's what we've learned after building our own community and several for our clients.

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It’s no secret that technology is a big part of our lives and is likely to increase in our everyday lives. It’s no secret either that screen time can be addictive especially for kids. We’re...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114195-425-katey-mcpherson-on-helping-kids-teens-build-a-healthy-relationship-with-technology.mp3

Today’s guest is a much-requested second round with Amy McCready, founder of the Positive Parenting Solutions course and the creator of The 7-Step Parenting Success System. These are the most i...

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Today’s topic is going to be really fun! As you know if you follow the blog, education is a subject near and dear to my heart and I suspect many of yours too. Meet Dr. Michele Borba, educationa...

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My favorite part of the podcast is sitting down with some of the people I admire the most, and today’s guest is no exception! Dr. Amy Shah is a double board-certified medical doctor specializi...

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Dr. Ana-Maria Temple is a functional medicine doctor, a best-selling author, and an award-winning speaker at the Harvard Club of Boston. Her specific expertise is eczema, a condition that plagues...

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Dr. Mark Hyman hardly needs introduction, but just in case, he's an internationally recognized speaker, 13-time New York Times bestselling author, and renowned physician in the field of function...

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Wendy Powell has helped over 75,000 women worldwide with her MUTU system, a method that can help you naturally recover from all kinds of pelvic floor issues, incontinence, diastasis recti, and so...

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I’m thrilled to have Dr. Perlmutter, a board-certified neurologist and five-times New York Times best-selling author here today. You probably know him as the author of the book Grain Brain, wh...

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You all really enjoyed Shawn Wells the first time he was on , and I’m glad to say he’s back again! Shawn has written a fascinating new book, The Energy Formula, and it’s safe to say we all ...

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I’m answering your questions today, from supplements to fasting to homeschooling to EMFs… and beyond! These solo episodes are always fun for me because I get to hear from you guys and hopeful...

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Our thoughts (especially the ones we think about ourselves) make such an impact on our wellness and happiness. I’m sure every mom out there knows exactly what I’m talking about! My guest toda...

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Are you a history buff? Do you love spending time in nature? Then this episode is for you! I’m here with Arthur Haines, who is a forager and ancestral skills educator, an author, and a botanica...

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The Healthy Moms Podcast is a weekly series covering the topics of real food, stress, sleep, fitness, toxins natural living and other health advice to give you actionable solutions to improve your family’s health.

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Sandra Halling is a business strategist who knows how to get the best out of technology . She’s been working on optimizing and organizing systems for just about everything for the last 20 years...

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I’m here with Dr. Ian Mitchell, an expert in the field of ozone and many other topics. He’s here to tell us what ozone is, how to use it, and why it can sometimes be a controversial therapy. ...

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Today’s episode is all about learning how to release the emotional ties that make us view our bodies from a place of fear, and how to replace that with love and acceptance. Lauren Geertsen of E...

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Thanks so much to Dave Asprey, world-famous biohacker and founder of Bulletproof, for returning to the podcast. He’s been called the father of biohacking and I think he deserves the title! Dave...

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I’m here with Dr. Alan Christianson, who is most recently the author of The Thyroid Reset Diet, which we talk about today. Dr. Christianson is a naturopathic endocrinologist who specializes in ...

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This episode goes deep on something called cardiometabolic risk, understanding lipoproteins and metabolic disorders. I’m here with Dr. William Cromwell, who is the chief of the Lipoprotein and ...

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Today we’re talking about an often overlooked aspect of health, which is financial health. Statistically, financial woes are one of the top five stressors for many Americans. And we know stress...

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Gary Taubes is an award-winning scientist, health journalist, and author. You may know his books Good Calories, Bad Calories and Why We Get Fat. Now he has a new book called The Case for Keto ...

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Shawn Stevenson is back! You remember him from one of our most popular episodes ever. As a mom I always knew sleep was important, but it wasn’t until I met Shawn that I realized just how crucia...

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Today’s topic may not be one we think about every day, but unfortunately there are probably more and more people who are dealing with these conditions. I’m talking about mast cell activation ...

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Wow… what a crazy 525,600 minutes this year has been! For many of us, the intense challenges of 2020 have been a rollercoaster, a teacher, a frustration, and a very very long 12 months. I know ...

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Lately you’ve probably seen me experimenting with a continuous glucose monitor on my arm. I have learned so much from just one month of tracking that I was eager to go deeper. Dr. Casey Means i...

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This episode is about one of my favorite topics: how we can set our kids up for success in an increasingly technological world. And I’m here with one of my favorite people to talk about this to...

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Here we are… episode 400 of the Wellness Mama Podcast! It’s hard to believe I’ve been recording these for so long, and I’m so honored and grateful that you would share your most valuable ...

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I’m here with Dr. Yoni Whitten, who is an expert on chronic pain. He’s a lifelong athlete who is no stranger to the physical and mental ailments that can hold us back. He is well-known for hi...

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As you probably know, sauna use has been a really important part of my own recovery journey. It’s something I do at least three or four days a week without fail. I recently found a really intri...

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I’m here with someone I deeply admire and I’m incredibly grateful for. Dr. Alan Christianson is a naturopathic endocrinologist who focuses on thyroid function and specifically Hashimoto’s (...

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This episode is about a clever way one entrepreneur connects people directly with their local food economies to save money, get more nutritious food, and support small family farmers. I’m here ...

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It’s been such a tough year for many people, and Thanksgiving is bound to feel different for many of us. In tough and uncertain times, it’s easy to focus on the negative… but what’s the b...

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Today I have the pleasure of welcoming a much-requested guest, Dr. Paul Saladino of “The Carnivore Code” fame. He’s a double board certified doctor with a controversial claim: vegetables a...

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We’re back for a second episode with Nora Gedgaudas, who is a board-certified nutritional consultant and a clinical neurofeedback specialist. She has over 20 years of clinical experience and sh...

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I am thrilled to say today I’m sitting down for round two with Dr. Ben Lynch, one of my favorite experts on genetics and epigenetics. He’s going to give us some very practical, useful tips on...

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Over the last few years, I have shared more about my own health journey and how I truly had to figure out my own individualized approach to health. I saw benefits from other systems — paleo, AI...

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I’m here with Julie Lythcott-Haims, who is the author of The New York Times best-selling book How to Raise an Adult. It’s one of my favorite books and I think her message is incredibly, incre...

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I’m here with Dr. Nelli Gluzman, the founder and head physician at Blossom Pediatrics, a practice dedicated to helping families address the root cause of common childhood illnesses and problems...

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Christopher Walker is the CEO and co-founder of an amazing health company called UMZU. He also authored and created The Thermo Diet, a provocative new nutrition and health program. Today he shar...

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You all ask so many great questions that I like to do a solo episode once in a while to answer some of the things on your mind. Of course I’m not a doctor, but I am a mom who’s been totally i...

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This episode has been a long time coming, but I knew it was important to make sure we had reliable data available first! Now that some studies have come out, it’s time for a deep dive into COVI...

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This episode is about one of my favorite research topics, oral health. I’m here with Dr. Kelly Blodgett, a recognized leader in holistic dentistry. Dr. Kelly has a fascinating and integrative a...

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My guest today is Michael Trainer, a biohacker and social impact entrepreneur making a huge difference in the world. He is the co-creator of Global Citizen, a movement dedicated to ending extreme...

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Shawn Wells is one of the most sought-out nutritional biochemists in the world, as well as an expert on biohacking and health optimization. Known as the “world’s best formulator,” he’s be...

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In life, mindset is half the battle — especially when parenting! This episode is all about specific ways we can improve mindset in our homes and set our kids up for success in life. Elliot Roe...

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With viruses and now smoke from wildfires across much of the nation, air quality is an incredibly important topic. My heart goes out to any of you listening or reading who are in the path of thes...

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I’m so glad to welcome my friend Hunter Cook back to the show today, because he’s a big reason why I’m more flexible and healthy today than I have been in a long time. Hunter and I became c...

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It may not be pleasant to think about, but chances are our homes probably aren’t as non-toxic as we’d like them to be. Modern carpets, paints, furniture, and cleaners all contribute to the pr...

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Today we’re going to switch things up and have a Q&A episode to cover some of the great questions I get from all of you. We’ll cover some timely topics like virtual schooling and homeschoolin...

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During quarantine, I’ve heard from many of you asking for help with cravings and weight gain caused by stress and the emotional toll all of this is taking. To that end I brought in Brittany Wat...

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She’s back! If you listened to her other podcast episode, you already know how much I love Carol Garner-Houston. Her ideas have influenced me as a parent and homeschool teacher, not to mention ...

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It wasn’t one of the first health hacks I tried, but it’s impossible to ignore the stress-reducing benefits of using the breath to calm the body. Max Gomez is my guest today, and he’s the c...

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This episode is a must listen, I would say, especially for women and moms. I’m here with Diana Rogers, who is a licensed, registered dietician with a focus on real foods. She’s the host of th...

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This episode brings back one of my favorite guests, and one of your favorites as well, because he is one of the most requested repeat guests . I’m here with Ari Whitten, best-selling author and...

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I recently wrote about how olive oil has become my main dietary source of fat since I took a gene test that showed I don’t do well with saturated fat. Tony is the man behind my favorite brand o...

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I’m here with Dr. Gabrielle Lyon, a Washington University fellowship-trained physician in nutritional science and geriatrics, and she’s board certified in family medicine and osteopathic mani...

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Today we’re talking all about finances, side hustles, and entrepreneurship — what you need to know and why this is best time (maybe ever) to start a new venture . I’m here with Ryan Moran, ...

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This episode is so much fun! Today I’m talking to someone who has gained and lost 70 pounds and who is about to do it again. Drew Manning is the New York Times bestselling author of the book Fi...

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Dr. Joy Martina is my guest today and I credit her as a key part of my own personal growth in the last few years. She is a psychic psychologist with an incredible ability to help people see into ...

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It’s certainly no secret that school looks different for many of us this year. (In fact pretty much everything looks different!) In a recent podcast episode with our managing editor, Carrie, s...

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I’m here with Khalil Rafati, one of my favorite speakers and authors. He’s also an entrepreneur (are you surprised?!) and owns a chain of juice and smoothie bars I love, SunLife Organics. Kha...

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I am here today with Jessica Assaf, co-founder and the chief education officer at Prima, a company doing many of the same things in a different industry. She’s been a leading advocate for her s...

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Carrie Husse has been one of the editorial masterminds behind the content on Wellness Mama and is now a homeschooling mom of four. She has a background in print book publishing and made the jump...

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I’m so glad I get to sit down today with Colleen Wachob, the co-founder and co-CEO of MindBodyGreen, one of my all-time favorite health resources. Colleen graduated from Stanford University wit...

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We haven’t talked about heart health on the podcast in a while, but this is an incredibly important topic for women! Board-certified cardiologist Dr. Jack Wolfson joins me today to talk about h...

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I am here with Nathan Barry, a friend of mine and also the founder of a business called ConvertKit which powers the email and newsletter that many of you subscribe to. He like me was homeschooled...

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I’m here today with Byron Katie, one of my favorite authors and speakers on the topics of mindset, parenting, and about a million other things. She is the author of many books including Loving ...

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This episode is about all things pregnancy, birth, and postpartum, but not in the usual way. Instead of just focusing on baby, we are taking a close look at our journey as moms through of all the...

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I’m here with Jenny Sansouci, author of The Rebel’s Apothecary and an expert on all things cannabis, CBD, and mushrooms. These may sound like controversial or off-the-wall topics, but they ...

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In this episode, we’re wading into a controversial area that parents are very concerned about, based on the number of emails and comments I get on the topic. Today we’re tackling HPV or Huma...

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Joe Cohen won the lottery on bad genes. From childhood he suffered from all kinds of inflammation, fatigue, digestive problems, anxiety, depression , and many other issues his doctors couldn’t ...

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This episode was a fun one for me because I have been an amateur dental researcher for over a decade now. I’m so obsessed with oral health that I even developed and launched my own toothpaste! ...

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Jim Kwik taught me how to speed read, one of the most valuable skills I have ever mastered. Now he’s back on the show today to talk to us about how to upgrade your brain and learn anything fast...

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Today you get the real inside scoop as I sit down with my husband Seth for a long-awaited podcast chat. He’s the mastermind of all things tech behind the Wellness Mama website and podcast, an a...

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Today on the podcast we’re talking all about protein: how much do we need, what kind do we need, and how can know our kids are getting enough! I’m here with my friend Billy Bosch, the founder...

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I have a pre-teen daughter now and it’s a whole new world! I’ve been thinking a lot about today’s topic, which is how modern toxins and lifestyle affects our kids during puberty. Dr. Anne-...

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Danette May has an incredible story of healing and a complete mindset and lifestyle shift. She’s the best selling author of a book called The Rise as well as seven health and fitness books and...

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I’m pretty sure every one of us has experienced some level of high stress, especially these days! I am here with Jeff Banman, a former firefighter, U.S. Army Ranger, and CIA Counter-terrorism ...

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Today we’re going deep on two very important topics in today’s modern world: toxins and detox. I’m here with Dr. Heather Sandison, the founder and medical director of the North County Natur...

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In a time when we all probably feel more stress and uncertainty than usual, I invited Dr. David Rabin back for a second episode. Dr. Rabin has made a science of developing simple, non-invasive me...

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Years ago, one of the things my doctor recommended for my Hashimoto’s was to start incorporating broccoli sprouts into my diet. He explained that they contain a compound called sulforaphane wit...

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Dr. Amy Shah is back by popular demand! This is no surprise to me as I know what a wealth of information she is. Dr. Amy is a double board-certified doctor and nutrition expert with training from...

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Calling all parents… this episode is 100% dedicated to you! Today I’m having a heart to heart with Amy McCready, creator of Positive Parenting Solutions, on the subject of kids, discipline, a...

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Today we’re about to get an amazing education in neurotransmitters, those very important chemical messengers in our brains. Balancing neurotransmitters through natural methods is an important p...

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Today we’re about to get an amazing education in neurotransmitters, those very important chemical messengers in our brains. Balancing neurotransmitters through natural methods is an important p...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114277-343-how-to-balance-neurotransmitters-naturally-with-dr-ann-marie-barter.mp3

Just when you think we’ve touched on every health topic possible, something new and exciting comes up! I’m here with Steven Wright, a medical engineer, Kalish Functional Institute graduate, a...

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I’m coming to you solo today to answer your most frequently asked questions, and you asked some great ones! I’ll be giving a long-awaited update on how (and why) we homeschool, whether our f...

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Today’s episode is a special one for me, because I am here with my oldest son, Anthony, to talk about a project he has worked really hard on the past couple of years: a cookbook by kids and for...

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The last two years have been a journey for me as I worked through a past trauma to get to a new point of inner healing. The result? I feel happier in my skin and even enjoyed a dramatic 80-pound...

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My guest Ryan Lee is a dad of 4 and a super inspiring figure in the health and business world. He created REWIND, a delicious plant-based bar that is one of my go-to healthy snacks. He’s here t...

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Does getting what we want make us happy? Or is making our own happiness help us get what we want? That’s just one of the many questions Dr. Laurie Santos, Professor of Psychology at Yale Univer...

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Fresh produce you can grow on your kitchen counter in a matter of days? Yes please! Doug Evans learned everything you could ever want to know about sprouting by learning to live off the food gri...

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Dr. Mark Hyman is one of the most celebrated and widely recognized health leaders today. He’s back on the podcast today to talk about how the food industry is targeting our children, and what w...

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We’re used to seeing health fads come and go, but one that I think is increasingly important for women to pay attention to is salt and sodium intake. Many of us were raised to think low sodium ...

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I’ve always said that women, especially moms, have so much power to create exponential change in the world. We’re going to talk through that concept today and get advice on how to channel our...

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We hear some incredible health stories on this podcast, and today is no exception! After a decade of very poor health, Simon Cheng found himself celebrating his 30th birthday with a tube of anti...

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The longer I study health, the more I’m convinced: health is highly personal and there is no “one-size-fits-all” health prescription. The problem is, how do you know where you stand? Dr. Ru...

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This timely episode focuses on what we can all do to help support immune health and fortify the body against viruses at this crucial time in history. It may surprise you that I’ve asked not an ...

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While there’s plenty of things I like about getting older, it’s definitely a goal of mine to stay flexible, strong, and healthy as I age. This is how we’re approaching the topic of anti-agi...

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Today’s episode is going to be all about the mental and emotional side of health, which I’ve learned plays a powerful role in overall physical health. I’m here with the fascinating and Emmy...

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We’re bringing you a bit of a “special edition” episode today by taking some time to really talk about all that is going on in the world. There are practical and evidence-based strategies a...

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The average American spends 8 hours a day sitting… just let that sink in… If there’s anything we spend that much time doing, we should be sure we know what it’s doing to our bodies! Dr. T...

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Today I’m going to give you all an update on my decade-long journey with Hashimoto’s thyroiditis, one of the reasons I got into health and started a blog and a podcast. I’ll revisit from be...

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My favorite superfood mushroom coffee company, Four Sigmatic, launched a skincare line that is so clean you can actually eat them! I’ve asked Four Sigmatic founder Tero Isokauppila  to come ba...

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I just love today’s interview, since it’s not often you get to talk to someone who is a filmmaker, best selling author, and renowned health and science journalist all in one! Max Lugavere is ...

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As we are all well aware, a world-wide pandemic called the coronavirus or COVID-19 has turned the lives of millions upside down. We are literally flooded with information but still have detailed ...

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Caleb Jennings is a former extreme sports athlete with an incredible background. After sustaining an injury that ended his career, he set out on the path of holistic biohacking, trying anything a...

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This episode is all about one of my favorite drinks (no, not wine)… coffee! Today we are going answer the perennial question of whether coffee is good for you or not. For help I’ve asked Andr...

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The keto diet has been sweeping the health world for quite a while now, but I still get so many questions about whether this high fat, low carb diet approach is really healthy for women. Lucky fo...

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If you don’t know what FMT is, you’re not alone! This is a new and cutting-edge treatment, and one that might make you a little squeamish. Dr. Jason Klop, who has been working in the field of...

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Esther Blum is an Integrative Dietitian and High Performance Coach who has helped thousands of women permanently lose weight, eliminate the need for medication, lose stubborn belly fat, and rever...

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Hands down, the question I’m asked the most is how I “get it all done.” It’s true — with six kids, homeschooling, running several businesses, and prioritizing health, I have a lot on my...

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My guest today is Emily Fletcher, founder of Ziva Meditation and author of the best-selling book Stress Less. Emily really caught my attention when we were chatting at an event about meditation....

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A look at the recipes on my blog shows that I consider meat to be an important part of a healthy diet. I realize this stance can be highly controversial given the poor diet, environment, and clim...

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I’m here today with Nick Ortner, the CEO of The Tapping Solution, a company with a mission to bring tapping to the mainstream. What is tapping, you ask? Think of it as modern psychology meets a...

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Dr. Lyla Blake-Gumbs is a board-certified family and functional medicine physician with 22 years of clinical training and experience. I met Dr. Lyla when she joined SteadyMD, which I’ve shared ...

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It’s so easy to get stuck in our own thoughts and insecurities, and so tough to break the cycle! Today’s episode is all about self-sabotage and how to remove mental roadblocks that are barrie...

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Today on the podcast we’re talking all about regenerative agriculture, what it is, and how to apply it to a home garden. By using these principles that rebuild and nourish the soil, you can gro...

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Today I’m opening up and sharing about my own inner journey over the past year and how that led to dramatic physical changes without major diet and exercise changes. If you’d told me a few ...

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You’ve heard me talk about the importance of optimizing our circadian rhythm with food and light, but as women there’s another rhythm we all know well… that monthly cycle that fogs our bra...

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The way our skin looks and feels as we age isn’t determined just by genetics, or what cream we use, or how much we stay out of the sun! In many ways it is a reflection of everything we put into...

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Dr. Ann Shippy is a powerhouse on a very important mission to help people across the world live their healthiest lives using cutting-edge science, really specific research, and genetic informatio...

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With over 1300 posts on Wellness Mama, I think I’ve tried just about every diet, supplement, workout, and health tool out there! Today I thought I’d do something a little different and share ...

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I met Travis Brewer on my trip to Finland with Four Sigmatic, and let’s just say he made an impression! Forget the subfreezing temperatures and snow everywhere… Travis did handstands and back...

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It’s not every day you get to sit down with one of your personal role models! Gabrielle Reece is not only a volleyball legend but an inspirational figure for girls and women everywhere. You may...

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It’s not every day you get to sit down with one of your personal role models! Gabrielle Reece is not only a volleyball legend but an inspirational figure for girls and women everywhere. You ma...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114317-303-gabby-reece-on-parenting-creating-strong-relationships-and-xpt.mp3

Aaron Alexander returns with tips on how to get more movement in your life with a few simple changes in your daily routine. Aaron is a manual therapist and movement coach who helps the world’s ...

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I’m here today for a fascinating conversation with Matt Maruca who is a researcher, a teacher, and an entrepreneur in the field of photobiology, or the study of how light affects health. After ...

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Happy holidays to you and your family! I hope you’re having a wonderful week. Today I’m coming to you solo to share a super exciting, big announcement about a project I have been working on f...

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I am here talking with Joe and Serenity Carr, the husband and wife team that co-founded Serenity Kids Baby Food. I knew I had to help them get the word out when I heard they were making a pre-pac...

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We could all use a little help when it comes to figuring out this crazy ride called life! Today I have the pleasure of sitting down with two of my favorite personal development and life hack coac...

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In her years of practice, Dr. Terry Wahls has helped thousands of people fight incredible odds. If you haven’t heard her story, prepare to be amazed. In 2000, Dr. Terry was diagnosed with multi...

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Today we’re honing in on the science of high intensity interval training, which is the science-supported idea that you can get more benefit from a short, intense workout than from a 45-minute r...

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I am here today with one of the most requested podcast guests ever. Dr. Steven Gundry MD is a renowned heart surgeon and four-time New York Times bestselling author and physician-scientist. He�...

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Chris Masterjohn is one of those people you never want to stop talking to, so although he’s been on the podcast before, my list of questions for him might be longer than the first time! Chris M...

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My guest Dr. Rick Henriksen is a concierge medicine doctor with SteadyMD, my favorite online source of health care for our family. Dr. Rick is also Whole 30 founder Melissa Urban’s personal ph...

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I’d call Cynthia Garcia a true mentor of mine and someone I look up to in every way. Cynthia founded the Institute of Transformational Nutrition, which is where I got my MCHC certification. I l...

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I’m really looking forward to this conversation today! Angelo Keely is one of my most inspiring and favorite friends, and I admire him so much both personally and professionally. Angelo is the ...

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Today we’re going in a different direction but it’s one more closely related to physical health than we often realize. I am here with Dr. Kelly Brogan, MD, whom you have heard from before. (...

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Today’s guest, Ryan Holiday, has been on my dream list of interviews for a long time. He is the best-selling author of many books including Ego is the Enemy, The Obstacle is the Way, and his ne...

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I’m going to go ahead and say it: this is one of my favorite interviews I’ve ever done to date! You definitely need an open mind for this one. We’re talking about how a breakthrough technol...

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Today we take a bit of detour from the usual topics to one that is deeply personal and probably not talked about enough. We’re discussing sex, libido, and intimacy, all rolled into one… and I...

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Dr. Dan Pardi is a researcher at Stanford University in California and at Leiden University in the Netherlands who specializes in studying lifestyle factors like sleep, exercise, and diet. He is ...

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I am a huge believer in the power of a story, and my guest today has several almost unbelievable chapters to share. Hal Elrod is known for his incredible ability to shine light on even some of th...

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There is a huge range of opinions when it comes to discussing the current state of healthcare, but one opinion seems almost universal: something needs to change! My guest today, James Maskell, i...

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I have a feeling today’s episode will be especially personal and eye-opening for all of us. My guest today is my good friend, Razi Berry, who is the founder and publisher of the journal Naturop...

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Today’s fascinating guest is Garrett Salpeter, dubbed a “health engineer” by many. He invented a patented device that makes the benefits of neuro bioelectric stimulation more accessible to ...

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One of the best parts about hosting a podcast is meeting so many amazing people who push themselves to be their best and influence the world. My guest today, Joel Runyon, has one of those stories...

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I am here with Dr. Mary Bove, and you guys are going to love her! She’s a naturopathic doctor and midwife with advanced training in phytotherapy and herbal medicine. She practiced naturopathic ...

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Dr. Elizabeth Pearce is a psychologist, a childbirth educator, a doula like I am, and a mom of three. Today, we are talking about that mysterious, wonderful, and sometimes scarring experience cal...

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For many of us, pets are part of the family! Yet it can be hard to find solid information about pet health and how to be proactive in taking care of them. Enter veterinarian Dr. Rob Franklin and ...

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Today we are covering a much-requested topic: breast implants and how they might affect health. I am here with Diane Kazer, a pro soccer player turned functional diagnostic nutrition practitioner...

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I am here today with someone I am so impressed with on many levels, especially his time management and everything he accomplishes. I thought I was busy, but I don’t hold a candle to Tony Kasand...

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I’m guessing you’ve heard of Gretchen Rubin, and if not well you’re in for a treat! She is the author of several books, including the blockbuster New York Times bestsellers Better Than Befo...

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In this episode, I am joined by Luke Storey who is a former celebrity fashion stylist turned public speaker, lifestyle design coach, thought leader, and entrepreneur. Luke has spent the past 21 y...

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Not only is today’s guest super inspiring and incredibly fit, he has a unique take on exercise and how to align our movements to the body’s natural design. Aaron Alexander is a manual therapi...

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Sometimes on this podcast we talk about all things poo (because it’s important!), and today is no exception. Dr. Marisol Teijeiro is a naturopathic doctor who took her own challenges with irrit...

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Today should be an extra fun interview! Sarah Fragoso is an international best-selling author of five books and founder of the Everyday Paleo brand. She is one of the first people I connected wit...

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Today on the podcast we’re going to talk about some ways to really, really drastically improve your sleep! Tara Youngblood has spent over 10,000 hours studying how and why we sleep, and how to ...

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I’m here today with a friend of mine who has been here before and I know you’re going to love to hear from her again. Hannah Crum, aka “The Kombucha Mamma,” pioneered Kombucha Kamp, an ed...

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Can you say you are blessed with stress? No? I’m not sure I could either, but my guest today makes it her motto! Tildet Varon is a talented speaker and inner mastery specialist. She teaches ind...

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Hunter Cook of Hunter Fitness became a close friend when I visited Finland this year with Four Sigmatic. Ever since, I have been implementing his systems and at this point I am totally sold on hi...

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Jennifer Fugo is a clinical nutritionist empowering women who have been failed by conventional medicine and are trying to beat chronic skin and unending gut challenges. And she’s well equipped ...

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Hormone balance is one of the topics you all ask about most, so I’m excited to bring another hormone expert and doctor on the show today. Dr. Shawn Tassone is double board-certified in obstetri...

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Today’s episode is going to be so fascinating and a little unusual! I am here with Opher Brayer, a world-famous talent coach and the creator of something called MindFinity (previously Games of ...

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I’m here today with a really special woman I can’t wait to share with you. Sheri Salata is a producer, podcast co-host, and the author of an amazing new memoir, The Beautiful No: And Other ...

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I’m sure you all know Dr. Andrew Weil, a true pioneer of integrative medicine in the last few decades. Today Dr. Weil shares what he’s learned along the way during his impressive career. Alt...

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“Self-care” is quite the buzzword these days! While I’m glad we’re having the discussion as a culture, I think it’s safe to say that we moms are still trying to figure out the problems ...

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The spine is so incredibly important for our posture, alignment, nervous health, and more… but how often do we really think about taking care of it? Dr. Ty Carzoli is a doctor of chiropractic a...

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Even though I studied Spanish for years in school, I still struggle to use what I learned in any meaningful way. Sound familiar? Then you’re in the right place. Idahosa Ness is a teacher, a mus...

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Sarah Kay Hoffman is the founder of A Gutsy Girl, a website I’ve been following for a long time. She’s created an amazing online community geared towards women who are looking for a reasonabl...

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Buckle your seatbelts… we’re going there! Today we talk in-depth about genetically modified organisms, better known as GMOs. This is not exactly my field of study and certainly a very controv...

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All of my years of health research have led me to one conclusion: there’s no one-size-fits-all prescription for good health. Each of us needs a personalized approach when it comes diet and the ...

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I’ve wanted to interview Dr. Valter Longo for years, and today I finally get to! In this episode, we explore all things fasting — one of my favorite health topics — and especially the fasti...

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Today’s episode is a little different than normal as I’m here with Lauryn and Michael of The Skinny Confidential to talk business, entrepreneurship and navigating the dynamic of working toget...

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I’m here today with someone you have probably heard of and possibly enjoy as much as I do. JP Sears is a YouTuber, a comedian, an emotional healing coach , and fun fact which you may not know, ...

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With advances in brain mapping and neurofeedback, there’s so much to learn about the brain. I feel like I’ve barely touched the tip of the iceberg on this topic, so I’ve invited Dr. Andrew ...

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This episode is not only about what is in your water, but how to get out the things that you don’t want to be drinking! I am here with Dr. Tom DiGiuseppe, a PhD who has been involved in the des...

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I think today’s topic is a fun one and an unexpected twist on physical fitness and well-being. This episode is going to be all about foam rolling and why it should be part of our daily self-car...

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You’ve probably heard of Poo~Pourri, a spray that traps unpleasant bathroom odors with natural oils (moms/wives everywhere owe her a debt of gratitude for it!). While you may not have heard th...

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Drinking clean water is one the most important things you can do for your health. I’ve written whole posts about the benefits of water and water filters, but my guest today is talking to us ab...

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Dr. Jeff Knight is a chiropractic physician who works to help people tap into their natural ability to heal. His multi-therapeutic approach includes functional medicine, functional neurology, mus...

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Heart disease is an increasingly important issue for women. I’ve heard stats that it actually kills more women than breast cancer, but it’s not talked half as much. So I’m so glad to have D...

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If I gave out an award for the most popular guest of all time, it would have to go to Ari Whitten! This may seem ironic since he’s not a mom, but Ari is pretty much a limitless source of knowle...

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My job is basically a great excuse to sit down and chat with the people who inspire me most! Today is no exception as Tina Anderson, co-founder and CEO of Just Thrive probiotics, joins me on the...

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I’m here today with a dear friend, Christa Orecchio, who is a clinical and holistic nutritionist and founder of The Whole Journey. She has helped thousands and thousands of people discover the ...

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Dr. Izabella Wentz is a pioneering expert in lifestyle interventions for treating Hashimoto’s thyroiditis, which I have. She was also diagnosed at age 27, and in search of answers, conducted an...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114379-242-dr-izabella-wentz-on-fighting-thyroid-disease-with-food.mp3

My guest today is the exceptional Ben Greenfield, and since he won’t share his mile-long list of accomplishments himself, I’m going to brag on him for a bit. He is a life-long complete nerd (...

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Today I have the pleasure of talking to a friend and someone I highly respect to go deep on things like ethical business and how we can all help change the future for the next generation. I’m h...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114381-240-nick-green-on-how-ethical-businesses-can-change-the-world.mp3

Robyn Openshaw is an incredible human being and dear friend of mine, as you all probably remember from our previous podcast interview. I met Robyn a few years ago at a biological medicine clinic ...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114382-239-robyn-openshaw-on-how-biological-medicine-is-changing-health.mp3

Today’s guest is back for a much requested part two, it’s no surprise. Carol Garner-Houston is an incredible powerhouse of knowledge and has helped thousands of families who are struggling th...

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I’m here today with Stephanie Langford, who I’ve been wanting to share with you all for a long time. She’s a dear friend, and she’s also a wife, mom, entrepreneur, and world traveler! S...

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I’m sure you all have heard of Blue Zones, places where many people live healthy, active, disease-free lives and experience increased longevity until the age of 100 or more. Today’s guest is ...

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As moms we really give it all — heart, mind, and definitely body! This episode is all about that last part, and how we can recognize and rehabilitate pelvic floor problems. I’m with the best ...

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If anyone can connect the dots on women’s health, it’s today’s guest. Dr. Anna Cabeca is a triple-board certified doctor of gynecology and obstetrics who specializes in integrative medicine...

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Today I’m sitting down with Dr. Amy Shah, M.D., who is one of my favorite people to follow on Instagram. I’ve cited her work in at least a dozen articles on the blog and she’s quite simply ...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114388-233-dr-amy-shah-on-decoding-childhood-allergies-letting-kids-get-dirty.mp3

I recently shared about my trip to northern Finland (Lapland), where I learned to embrace (lots of) snow, eat reindeer, ride on a dog sled, sleep in an igloo, and even took a polar plunge in a fr...

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I’m here with Dr. Veronique Desaulniers, or Dr. V, as she is better known, who is the founder of Breast Cancer Conqueror and creator of “The 7 Essentials System,” which is a step-by-step ...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114390-231-dr-veronique-desaulniers-on-conquering-avoiding-breast-cancer.mp3

Some of my favorite interviews are the ones where I feel like I’ve made a new best friend. This one definitely qualifies! Chalene Johnson is a lifestyle and business expert, an amazing speaker,...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114391-230-chalene-johnson-on-how-to-protect-your-mindset-live-a-balanced-life.mp3

We all have conscious and unconscious habits that determine our quality of life every day. It takes a lot of work and reflection to realize our own habits and their consequences, not to mention t...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114392-229-james-clear-on-how-to-use-atomic-habits-to-change-your-life.mp3

Albert Einstein once said, “If you can’t explain it simply, you don’t understand it well enough.” Sarah Morgan took this message seriously and set out to share all she’d learned when ge...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114393-228-sarah-morgan-on-teaching-kids-about-health.mp3

Today we have one of my favorite doctors in the world on the podcast, and I’ll tell you why. After seeing doctor after doctor and not getting any answers, Dr. Alan Christianson diagnosed my thy...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114394-227-dr-alan-christianson-on-the-metabolism-reset-diet-for-liver-health.mp3

Dr. Jolene Brighten is back on the podcast today and she’s here to talk about a huge topic that affects so many women. If you don’t know her from previous podcasts, she is a Functional Medici...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114395-226-dr-jolene-brighten-on-science-backed-reasons-to-ditch-the-pill-what-to-do-instead.mp3

I always love to sit down with a fellow female entrepreneur , plus I count today’s guest a friend too, which is always fun. Her name is Jenny Thompson and her talents include natural health adv...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114396-225-jenny-thompson-on-safetypin-technology-to-keep-your-family-safer.mp3

Would you like your kids to sleep better? Or maybe get through a task you’ve been dreading in half the time? Maybe even clear your mind long enough to meditate or pray ? If you answered yes t...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114397-224-dan-clark-on-using-sound-music-to-optimize-focus-and-sleep.mp3

In this New Year check-in, Heather and I chat about our goals for this year, upcoming projects, and tips for getting more done with less stress this year! Episode Highlights Stress-reducing tips:...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114398-223-how-a-mindset-for-moms-can-help-you-get-more-done-stress-less.mp3

I’m here today with Mike Salguero who is the CEO and founder of ButcherBox, the first delivery service dedicated to providing completely natural grass-fed beef, organic chicken, and heritage po...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114399-222-mike-salguero-on-how-butcherbox-is-bringing-back-grass-fed-meat.mp3

I am here today with Dr. Mark Cucuzzella, a man with so many accomplishments it’s hard to sum up. Mark is an Air Force Reserve Lieutenant Colonel, a practicing family medicine doctor, a profes...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114400-221-dr-mark-cucuzzella-on-natural-movement-sustainable-fitness-lifelong-health.mp3

Today’s episode is all about CBD, a hot topic in the health world and one I get so many questions about. My guest Will Kleidon founded Ojai Energetics in 2014 with one goal: to provide the pure...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114401-220-will-kleidon-on-the-most-effective-way-to-use-cbd-why-most-don-t-work.mp3

I’ve spent many years researching and writing about gut health, but current research shows much of what we thought we knew about probiotics is just plain wrong. It’s time to get some clarity!...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114402-219-kiran-krishnan-on-why-everything-we-know-about-probiotics-is-wrong.mp3

Happy New Year to you! Hopefully we are all enjoying a little down time today with the family, so this episode will be short and sweet but I hope you’ll join me in thinking ahead to next year�...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114403-218-21-tiny-habits-that-can-drastically-change-your-life-this-year.mp3

You already know Heather and I love to record podcasts in the sauna, and because of that we get so many great questions about what type of sauna to use, what the benefits are, and whether they’...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114404-217-connie-zack-on-the-benefits-of-saunas.mp3

Merry Christmas and Happy Holidays wherever you are in the world and whatever traditions you celebrate! Today, I’m sharing a few of our favorite Christmas traditions (and would love to hear you...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114405-216-9-powerful-lessons-i-learned-the-hard-way-in-2018.mp3

Today we deviate a bit from our normal topics but it’s one that I think is equally important — our financial health. Krisstina Wise is a real estate mogul, a millionaire coach, and the creato...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114406-215-krisstina-wise-on-breaking-financial-stress-to-create-wealth-for-life.mp3

Dane Johnson is a new friend of mine who just happens to be a board-certified holistic nutritionist, the founder of Crohn’s Colitis Lifestyle, and the co-founder of the nonprofit eFundYourHealt...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114407-214-dane-johnson-on-mindset-personalization-for-lifelong-health.mp3

Today’s episode is going to answer a lot of questions I get from you all on the topic of food allergies. It feels like every family is struggling with this in some way today, and a lot of paren...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114408-213-dr-katie-marks-cogan-on-allergy-prevention-with-ready-set-food.mp3

As a mom, I’m ultra-aware that I’m the example my children look to when it comes to their view of food and healthy eating. Understanding the science of how our brain works and why we crave un...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114409-212-brittany-watkins-on-how-to-release-cravings-emotional-eating.mp3

I’m here today with someone who’s a living legend in the health world. Dr. Alejandro Junger is the New York Times bestselling author of multiple books, including Clean, Clean Gut, and Clean E...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114410-211-dr-alejandro-junger-on-how-to-boost-your-adrenals-using-food.mp3

It’s no secret that our bodies are exposed daily to more chemicals and negative inputs than previous generations, by a large margin. Enter Dr. Shayne Morris, a biochemist and molecular biologis...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114411-210-dr-shayne-morris-on-the-dangers-of-detoxing-what-to-do-instead.mp3

In this episode, Katie talks to Sundaily founders Chris Tolles and Dr. Emilia Javorsky about how to protect your skin and slow aging from the inside out all with the help of a little-known substa...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114412-209-chris-tolles-dr-emilia-javorsky-on-sun-protection-and-anti-aging.mp3

Marjory Wildcraft is the founder of The Grow Network, an organization working tirelessly to protect the environment and create a greener Earth. Marjory shares why commercial agriculture and conve...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114413-208-marjory-wildcraft-on-understanding-superbugs-antibiotic-resistance.mp3

Tero Isokauppila is the founder and President of Four Sigmatic, a natural superfoods company specializing in mushroom-based drink powders. I’ve interviewed him before about the many benefits of...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114414-207-tero-isokauppila-on-santa-sold-shrooms-the-untold-story-of-st-nick.mp3

Today’s guest Jen Lumanlan is the host of the fascinating “Your Parenting Mojo” podcast, which is all about helping parents find (and fine-tune) their own unique way of raising their kids.�...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114415-206-jen-lumanlan-on-why-we-should-let-kids-take-more-risks.mp3

You guys know I’m a science geek, so I’m pretty much in awe of today’s guest. Dr. Zach Bush, MD, is one of the few triple board-certified physicians in the country. He’s made a tremendous...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114416-205-dr-zach-bush-on-gmos-glyphosate-and-gut-health.mp3

It is no secret that autoimmune disease is on the rise, and many of us may have it and not even know. Today I talk to Dr. Guillermo Ruiz, a graduate medical student from the Southwest College of ...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114417-204-dr-guillermo-ruiz-on-thriving-with-autoimmune-disease.mp3

EMF is an invisible but growing problem as our world becomes increasingly connected. Not everyone agrees, but the rise in EMFs in our environment in the last several decades is starting to have a...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114418-203-brian-hoyer-on-mitigating-hidden-emf-dangers.mp3

You guys know that I’ve been on the barefoot bandwagon for a very long time, but today’s episode has changed some of the ways I think about alignment and foot health. Gordon Hay is the cofou...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114419-202-gordon-hay-on-how-footwear-affects-posture-alignment-movement.mp3

I am here today with a dear friend and one of my mentors, Mark Sisson, who is the New York Times bestselling author of the Keto Reset Diet. He is now also the bestselling author of the Keto Reset...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114420-201-mark-sisson-on-instant-pot-tips-for-a-keto-diet.mp3

This episode marks the 200th episode of The Wellness Mama Podcast! Over the last few years, I’ve had the honor of speaking to almost 200 experts and spending 200+ hours of time with you! In thi...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114421-200-katie-heather-on-the-most-important-thing-for-health.mp3

There’s so much evidence that what we eat affects not only our bodies but our brains too. Today I sit down with Autumn Smith of Paleovalley, an amazing company that makes some of my favorite he...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114422-199-autumn-smith-on-how-diet-affects-mental-health.mp3

We’ve talked a lot about how to avoid chemicals at home and basically how to make home a safer place for our kids and families. It’s a worthy goal but it’s easy to get overwhelmed when it ...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114423-198-leah-segedie-on-how-to-avoid-the-worst-offenders-in-your-home.mp3

Today’s guest isn’t an expert on health… unless you’re talking about financial health! Ron Lieber has been the “Your Money” columnist for the New York Times since 2008. He also a da...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114424-197-ron-lieber-on-raising-financially-responsible-kids.mp3

As women and moms, I’m not sure we can ever get enough information about our hormones and how they work. Today I’m here with Angelique Panagos, a registered nutritional therapist and the auth...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114425-196-angelique-panagos-on-how-the-modern-world-is-changing-our-hormones.mp3

If you know me, you probably know my friend Heather of Mommypotamus. We’re known for hanging out in the sauna together (usually over a glass of wine), talking about all of the highs and lows of...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114426-195-a-saunacast-announcement-from-wellness-mama-mommypotamus.mp3

I could not be more excited about today’s conversation and today’s guest because I am here with Nora Gedgaudas who is by and large one of the early leaders in the ancestral health and healthy...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114427-194-nora-gedgaudas-on-longevity-autoimmunity-plant-based-diets.mp3

The controversy surrounding EMFs never seems to end, and with good reason. The technology is changing quickly with the rise of 5G and wireless technology being in everything from your car to your...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114428-193-daniel-debaun-on-protecting-your-family-from-5g-other-emfs.mp3

Do you ever feel stressed about trying not to be stressed? I’m sure we’ve all been there, and I’m grateful we have an expert like Dr. Sonya Jensen to talk in-depth about some of the pressur...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114429-192-dr-sonya-jensen-on-rushing-woman-syndrome-balancing-hormones.mp3

Are video games a fun way to unwind, or a deeper problem? My guest today is clear on his answer. Dr. Sam Shay is a chiropractor with a background in functional nutrition and testing, but he hasn...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114430-191-dr-sam-shay-on-how-gaming-addiction-affects-our-kids.mp3

I seriously cannot wait to dive into this episode because we’re going deep on a topic near and dear to every mom’s heart (and sanity)… how to get better sleep! Whether it’s due to kids, w...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114431-190-harpreet-rai-on-tracking-hrv-sleep-movement-with-oura-ring.mp3

You’ve probably seen me post pictures on Instagram where I look like something out of Star Wars using my Joovv red light therapy device. I first started this health experiment about a year ago,...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114432-189-justin-melissa-strahan-on-the-benefits-of-photobiomodulation.mp3

It is no secret that we live in a world where we face a lot of potentially harmful things on a daily basis. From plastic exposure to all of the additives in our food system and even over-exposure...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114433-188-how-to-take-control-of-healthcare-insurance-save-money.mp3

When it comes to making healthy choices, half the battle is motivation. That’s where the Whole Life Challenge comes into play! Today I’m here with Andy Petranek, who has been a health and fit...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/10922775-187-andy-petranek-on-small-daily-steps-to-improve-your-life.mp3

When it comes to making healthy choices, half the battle is motivation. That’s where the Whole Life Challenge comes into play! Today I’m here with Andy Petranek, who has been a health and f...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114434-187-a-whole-life-challenge-to-improve-your-life-in-small-daily-steps.mp3

It seems like there’s always a new diet to try… the keto diet, the carnivore diet, different types of fasting… the list goes on. The question is, how do we know if any of them are actually ...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/10922776-186-dr-anthony-gustin-on-the-carnivore-diet-ketosis-macros-diet-variation.mp3

It seems like there’s always a new diet to try… the keto diet, the carnivore diet, different types of fasting … the list goes on. The question is, how do we know if any of them are actual...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114435-186-carnivore-diet-ketosis-macros-diet-variation-with-dr-anthony-gustin.mp3

Listen up, because today’s episode is going to be all about hormones and how to take ownership of your own health (a topic on the minds of just a few of us moms!). I am here with Dr. Marra Fran...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/10922777-185-dr-marra-francis-on-how-to-get-lab-tests-at-home-with-everlywell.mp3

Listen up, because today’s episode is going to be all about hormones and how to take ownership of your own health (a topic on the minds of just a few of us moms!). I am here with Dr. Marra Fra...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114436-185-how-to-get-lab-tests-at-home-take-charge-of-your-own-health-with-everlywell.mp3

Ok, I’ll just come out and say it… this podcast episode is one of my all-time favorites! Jim Kwik is a widely recognized expert in speed reading, brain health, memory improvement, and acceler...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/10922778-184-jim-kwik-on-meta-learning-speed-reading-how-to-learn-faster.mp3

Ok, I’ll just come out and say it… this podcast episode is one of my all-time favorites! Jim Kwik is a widely recognized expert in speed reading, brain health , memory improvement, and accele...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114437-184-meta-learning-speed-reading-how-to-learn-faster-with-jim-kwik.mp3

Have you ever wondered why fluoride is in our water? I get a lot of questions from all of you on this subject and I’ve been meaning to write about it for a long time. Mellisa Gallico is here to...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/10922779-183-mellisa-gallico-on-fluoride-and-the-hidden-cause-of-acne.mp3

Have you ever wondered why fluoride is in our water ? I get a lot of questions from all of you on this subject and I’ve been meaning to write about it for a long time. Mellisa Gallico is here t...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114438-183-is-fluoride-the-hidden-cause-of-acne-what-to-do-about-it.mp3

If you have any type of autoimmune disease, today’s episode is just for you. Andrea Wool is a personal trainer, a nutritional therapy practitioner, and the founder and CEO of Autoimmune Strong...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/10922780-182-andrea-wool-on-how-to-exercise-autoimmune-disease.mp3

If you have any type of autoimmune disease, today’s episode is just for you. Andrea Wool is a personal trainer, a nutritional therapy practitioner, and the founder and CEO of Autoimmune Strong...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114439-182-why-you-need-to-exercise-differently-if-you-have-autoimmune-disease-how-with-autoimmune-strong.mp3

I don’t often do two-part podcasts, but Marilee Nelson of Branch Basics has such an incredible story and so many tips for moms who have kids with health struggles. In the first part of the inte...

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If you’ve ever wondered if your efforts to make a more natural home environment are worth it, this episode should convince you! Marilee Nelson is an expert on chemical sensitivity and the fou...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114441-180-marilee-nelson-on-how-hidden-elements-in-your-home-affect-mood-health.mp3

Rowena Gates is a principal and vice president of the Eng3 Corporation, a life science technology company addressing health, wellness, and performance. She’s also a serial entrepreneur which ...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114442-179-rowena-gates-on-understanding-dna-damage-how-to-reverse.mp3

I seem to specialize in being passionate about controversial topics, and my guest today is right there with me. Dr. Amy Munro is a pediatrician with over 30 years of experience and she’s been f...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114443-178-dr-amy-munro-on-how-emf-kill-switches-can-protect-our-children.mp3

I cannot wait to share today’s guest with you! Dr. Alvin Danenberg is a periodontist who has been treating patients with gum disease for over 44 years. He incorporates aspects of nutrition and ...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114444-177-dr-al-danenberg-on-why-most-dental-health-information-is-wrong.mp3

Ever been stressed out as a parent? Maybe you’re the mom who has it all together and stays calm all the time, but I’m not and that is precisely why I invited today’s guest, Heather Chauvin ...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114445-176-heather-chauvin-on-mom-guilt-ending-tantrums-mindful-discipline.mp3

There are so many decisions to make when it comes to choosing materials for home building and renovation: color, design, durability, and of course cost. But do we also need to consider whether o...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114446-175-andrew-pace-on-creating-non-toxic-homes-through-green-design-center.mp3

Today I am here with Yarone Goren who is helping pioneer the future of healthcare. If he has his way, the days of waiting in the doctor’s office (and waiting… and waiting…) should soon be o...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114447-174-yarone-goren-on-how-to-save-money-get-better-healthcare-with-steadymd.mp3

Today’s episode is going to be really helpful especially for any moms who have children struggling with a variety of chronic health problems. Dr. Jaban Moore is a national board-certified chiro...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114448-173-dr-jaban-moore-on-the-inflammation-model-of-chronic-disease.mp3

I know… it’s frustrating. You eat right 99% of the time, exercise, and don’t smoke or drink… but still don’t feel well. Worse yet, your friend who drinks soda and fast food seems health...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114449-172-alex-swanson-on-how-to-understand-your-genes-with-nutrition-genome.mp3

Many of us enjoy time spent in the water, whether in a pool or the ocean. It turns out that, especially when it comes to the ocean, the water has some health benefits as well! But water time isn�...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114450-171-josh-spears-on-how-to-keep-kids-water-safe.mp3

I’m honored to have Dr. Jeoff Drobot, one of the founders and medical directors of the American Center for Biological Medicine in Scottsdale, Arizona, on the podcast today. If you haven’t eve...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114451-170-dr-jeoff-drobot-on-using-biological-medicine-for-chronic-conditions.mp3

Today’s episode is with one of the most fascinating people I have met in recent years. Eric Remensperger is a Wall Street lawyer with a unique story. Prior to moving from New York to Los Angele...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114452-169-eric-remensperger-on-his-quest-to-cure-cancer.mp3

I feel very fortunate get to talk to so many doctors who are changing healthcare for the better. I’m here with Dr. Maryann Prewitt, a functional medicine physician and gynecologist based in Dal...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114453-168-dr-maryann-prewitt-on-a-proactive-approach-to-aging-sexual-health.mp3

Katie and Heather are back, though not in the Sauna this time, to talk about Katie’s recent trip to Europe and all the lessons we can learn from Europe. They also talk about natural wine and wh...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114454-167-lessons-katie-learned-from-europe-natural-wines.mp3

Today’s episode will be very helpful for anyone with autoimmune disease (or any chronic health problem). Aimee Raupp is an expert in women’s health and she takes an important and unusual appr...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114455-166-aimee-raupp-on-understanding-autoimmunity-the-mind-body-connection.mp3

Today we’re talking about a very practical way to help our families eat healthier that will please even the the picky eaters among us. I’m here with Jen Hansard who’s the co-founder of Sim...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114456-165-jen-hansard-on-how-to-make-simple-green-smoothies-a-daily-habit.mp3

I get so many questions on this topic and I haven’t gotten into it too much yet on the blog, so I know you all will love today’s guest. Vanessa Gaudin is a board-certified Family Nurse Practi...

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I have admired the work of today’s guest for years and I can’t wait to share him with you. His name is Tero Isokauppila and he’s leading a worldwide mushroom movement. You might have heard ...

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I’m here today with someone whose name and face will probably ring a bell. Dan Harris is an Emmy award-winning journalist and co-anchor of ABC’s Nightline and the weekend edition of Good Morn...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114459-162-dan-harris-on-meditation-for-fidgety-skeptics-how-to-be-10-happier.mp3

Today’s topic is hard to talk about but super important. Kelli Houghton is a social worker and manager of a non-profit group called Operation Underground Railroad, an organization doing incredi...

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Dr. Mark Hyman just might be a genius. Do you know why? His latest book title puts into words exactly what health-conscious moms in grocery aisles everywhere are thinking… “What the heck shou...

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Today is really a special episode and one I’ve been excited about for a long time. Naveen Jain is not only a good friend but also one of the most intelligent and impressive people I’ve ever m...

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I love this episode because it’s all about bees and how to protect and appreciate them for all they do. Today’s guest Carly Stein founded a company dedicated to doing exactly this. It’s cal...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114463-158-carly-stein-on-how-to-use-bee-products-for-health-save-the-bees.mp3

Lately I’ve been digging into the research on vibrational frequencies and how they affect our daily lives. I was skeptical at first but I’m starting to realize it’s not a fringe New Age i...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114464-157-michael-tyrrell-on-how-music-can-change-the-brain-body.mp3

Not only is my guest today an elite athlete, CEO of a natural skin care company, and a former model, he’s also a walking miracle. In 2011 Andy Hnilo was struck by a car and severely injured —...

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Today I’m here with a personal friend and someone I really love and admire. Mary Shenouda is a highly sought-after private chef to A-list actors, professional athletes, and high-octane entrepre...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114466-155-mary-shenouda-on-thriving-with-food-allergies-intolerance.mp3

Do we need to be afraid of EMFs? I’ve asked this question on the podcast before, but today Peter Sierck of EMFRF.com weighs in. Peter is a consultant who uses his 30 years of experience in elec...

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Today’s podcast might surprise you a little bit, because we’re diving into an area of health I don’t usually talk about. I’ve never looked deeply into bioenergetics or held much stock in ...

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So many moms today have questions about hormone balance, thyroid, fatigue, depression, and more, so I’m really glad to have an expert on these topics on the show today. Certified nutrition coac...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114469-152-magdalena-wszelaki-on-best-foods-for-hormone-balance.mp3

I am here with Carol Garner-Houston, a pediatric occupational therapist with 22 years of experience in treating childhood disorders without pharmaceuticals. She co-founded an incredible company c...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114470-151-carol-garner-houston-on-how-brain-harmony-is-improving-autism-sensory-disorders.mp3

Gallbladder attack = surgery, right? The answer is, not always! Today’s guest Deborah Graefer is an expert in gallbladder disease. She first became interested in the subject when she experience...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114471-150-deborah-graefer-on-the-myths-about-gallbladder-disease.mp3

Katie and Heather Dessinger are back for another Saunacast… though technically a Randomcast since they aren’t in the Sauna for this one. In this episode they delve into why they see personali...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114472-149-heather-dessinger-on-genetics-personalized-medicine-random-health-experiments.mp3

Eyesight isn’t something many people think we can change, but today I’m talking to a holistic optometrist who says otherwise. Because vision exists in the brain, not the eyes, it is possible ...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114473-148-dr-sam-berne-on-holistic-eye-care-improving-eyesight-naturally.mp3

We’ve all heard the saying “follow your heart” … well it turns out there’s actual science behind that concept! Dr. Deborah Rozman is a Behavioral Psychologist and President of HeartMat...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114474-147-dr-deborah-rozman-on-heartmath-reducing-stress-through-hrv.mp3

I’m here today with a holistic living expert I really admire. Dr. B. J. Hardick is known far and wide for his passion for teaching others how to design a lifestyle that supports the body’s na...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114475-146-dr-b-j-hardick-on-chiropractic-safety-detoxing-safely.mp3

I think it’s safe to say we’re all looking for a faster, easier way to protect our family’s good health in a world full of toxins and poor food choices. Today’s podcast is all about an un...

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So you may have heard about this little thing called the ketogenic diet from, oh …everyone?! Consider the low-fat craze of the 80s and 90s officially over, now fat is king! Eat more fat and you...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114477-144-joe-armstrong-on-breath-acetone-fat-burning-metabolism-inflammation.mp3

Thomas DeLauer is an author and health expert who is most noted for his own health transformation. He went from a 280-pound corporate executive to losing over 100 pounds and being on the covers o...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114478-143-thomas-delauer-on-reducing-inflammation-easy-weight-loss.mp3

Do you turn to coffee every morning? Or feel like you just don’t have enough energy most days? If so, this episode with Ari Whitten is for you! You’ll also want to hear his controversial take...

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Consider today’s podcast your invitation to “be unlimited”! What does that mean?! I was curious too when I met Dr. Mark Atkinson, internationally-renowned integrative medicine physician, at...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114480-141-dr-mark-atkinson-on-accepting-yourself-building-community.mp3

I am here today with Dr. Christopher Centeno, MD, who is an international expert and specialist in regenerative medicine. He’s at the forefront of research on using adult stem cells in orthope...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114481-140-dr-christopher-centeno-on-surgery-avoidance-injury-recovery-using-stem-cells.mp3

I’m here today with Dr. Mindy Pelz, who is such a wealth of information I don’t even really know where to start! Dr. Mindy has built one of the largest natural family wellness clinics in the ...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114482-139-dr-mindy-pelz-on-generational-toxins-epigenetic-changes.mp3

Jodi Sternoff Cohen is one of my favorite people to talk to on one of my favorite subjects: the healing benefits (and safe use) of essential oils. Jodi combined her training in nutrition and arom...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114483-138-jodi-cohen-on-essential-oil-blends-to-support-the-brain-nervous-system.mp3

Dr. Madiha Saeed, MD, is one of most joyful, inspiring people I know! I have no doubt you all will agree once you’ve met her on today’s podcast. She’s a mom and also a board-certified integ...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114484-137-a-holistic-rx-for-keeping-your-whole-family-healthy-with-dr-madiha-saeed-md.mp3

I’m sitting down today with Dr. Jennifer Stagg, a practicing naturopathic physician and the founder and medical director of Whole Health Wellness Center in Connecticut. How to Unzip Your Genes ...

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Today Dr. Benjamin Lynch is joining me on the podcast, and we’re in for a treat. Dr. Ben is most importantly a dad of three amazing boys, and (just a side note) he’s also a doctor and one of ...

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The first time I heard Dr. Daniel Pompa speak about cellular healing and how to achieve it, I was floored! I knew I had to find out more. In fact soon I’ll be going through Dr. Pompa’s trai...

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Today’s episode is something I only dreamed about years ago when I started a little blog on the subject of natural health. Today I am honored to have two amazing and highly qualified researcher...

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I am here today with Lane Kennedy, a truly inspiring mom, female entrepreneur, and health coach with an awesome story. This interview is going to dispel some myths and controversy around one of ...

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Of all the questions listeners ask me, “How do you do it all” is one of the most popular. My answer is always pretty straightforward … I don’t! That’s why I’m so grateful to have Meli...

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If you want an easier, quicker way to be healthy (and who doesn’t, really) Dave Asprey is your man! He took his background in computer technology and invested over $1 million to study how to �...

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You’re the CEO of your child’s health. This simple and powerful statement by Ryan and Teddy Sternagel certainly caught my attention recently. It sums up a powerful lesson they learned from a ...

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I know I always say it, but I’m excited to share this interview with you because I get so many questions about ADHD and just learning and behavior problems in children in general. I’m honore...

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Today’s interview is about a topic I have researched and loved for years. I think it’s firmly established by this point that I’m a bit of a geek when it comes to health, and no subject make...

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I’m sharing the mic today with one of the leading experts on fertility in the natural health world, Dr. Marc Sklar. Unfortunately, infertility is becoming a huge issue for so many and I get an ...

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Where do I start with today’s guest? Her list of contributions to the health world is just staggering! JJ Virgin is a celebrity nutritionist and food intolerance specialist, fitness expert, hos...

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This year, take a new approach to setting resolutions … don’t do it! Yes, I’m one of those that resists creating those hard-to-keep resolutions each New Year. Before anyone thinks I’m aga...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114498-124-happy-new-year-2018-setting-challenges-experiments-instead-of-resolutions.mp3

First, “Merry Christmas” from me to all of you on this blessed, happy, busy, chaotic, joyful, and sometimes stressful time of year! I know all of you as moms know exactly what I mean … Ch...

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All that really matters is a healthy baby. Truer words were never spoken, right? But wait … if I’ve learned anything from my birth stories (and trust me, they run the gamut) a healthy baby is...

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Anyone else feel like you spend half your time cooking some days? I definitely feel that way at times with so many mouths to feed three times a day. I’m a big fan of the many benefits of prepar...

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I’m so pumped about today’s episode! I found the amazing Dr. Libby Darnell through my own research into the best ways to start reducing EMFs in our home. Dr. Libby is a Functional Medicine Pr...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114502-120-dr-libby-darnell-on-how-to-reduce-emfs-in-the-home.mp3

It seems like there’s a news story every other day about a data security breach, and when pretty much our entire lives are online, it’s important to keep up with the speed of technology. Patr...

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McCall McPherson is a PA and functional medicine doctor who is passionate about helping others with balancing thyroid hormones. Her cause is personal too … when doctor after doctor failed to he...

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Debra Atkinson is a life coach and master personal trainer who helps women embrace their 50s and beyond with vitality and energy, especially during and after menopause. Debra shares her inspirat...

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Today I have the honor of interviewing one of my original mentors on my own journey to wellness. Mark Sisson is the founder of MarksDailyApple.com, a mainstay of the paleo community, and the auth...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114506-116-mark-sisson-on-rebooting-your-metabolism-with-the-keto-reset-diet.mp3

Most of you know about my (not so fun) journey with Hashimoto’s, a challenging autoimmune disease. It’s been a long road with more questions than answers at times. I’m so fortunate to meet ...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114507-115-dr-tom-o-bryan-on-decoding-autoimmune-disease.mp3

You’ve heard the saying, “Know your farmer”? Today’s podcast episode is all about getting to know your fisherman too! As a self-proclaimed seafood addict, I’m very interested in what o...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114508-114-randy-hartnell-on-the-danger-of-radiation-mercury-in-seafood.mp3

Are you tired of being tired? I know tiredness seems like part of the package when you’re a mom, but if you live a healthy lifestyle and still suffer from chronic fatigue, brain fog, irritabili...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114509-113-wendy-myers-on-detoxing-metals-that-cause-fatigue.mp3

Ali Bouzari is here to talk about food and the way we think about it, and he’s incredibly qualified to do so. As a chef and culinary scientist (literally, he has a PhD in Food Biochemistry), Al...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114510-112-food-scientist-ali-bouzari-on-the-8-ingredients-every-cook-needs.mp3

Last week Heather Dessinger from MommyPotamus.com and I had the chance to attend Dave Asprey’s Bulletproof Biohacking Conference in California. We noticed some fun new trends, tried some unusua...

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Ever heard of sending someone good vibes? Or being on the same wavelength? What if I told you that you could see a picture of your emotions—gratitude, peace, anger, joy, and so on—just by m...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114512-110-robyn-openshaw-on-how-vibrational-frequencies-affect-our-daily-lives.mp3

Dr. Anna Cabeca is an internationally recognized gynecologist and obstetrician specializing in holistic anti-aging and regenerative medicine. She uses a functional medicine approach and tools lik...

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Nicole Jardim is a Certified Women’s Health Coach and Functional Nutrition Coach who specializes in helping women with hormonal problems. She has some much needed insight especially on the subj...

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Dr. Perlmutter is on the forefront of research about ways to protect and support the brain in a world where Alzheimer’s, dementia, and other brain-related diseases are on the rise. Alzheimer’...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114515-107-dr-david-perlmutter-on-avoiding-alzheimer-s-dementia-memory-loss.mp3

I’m excited to say that Katy Bowman is here today! In fact I think she’s the most requested guest to date, so many of you listening will be especially interested in today’s episode. Katy ...

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It seems like more and more people these days have a tough time managing anxiety. In fact, the Anxiety and Depression Association of America defines anxiety disorders as the most common mental il...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114517-105-trudy-scott-on-how-to-beat-anxiety-resolve-panic-attacks.mp3

Pharmacist turned naturopathic doctor Brooke Kalanick uses the best of both natural and conventional methods to treat women with PCOS, Hashimoto’s hypothyroidism, perimenopause, menopause, and ...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114518-104-dr-brooke-kalanick-on-the-root-causes-of-pcos-endometriosis.mp3

Did you know there’s such a thing as a professional organizer? Someone you can just invite into your home to make all your clutter and cleaning problems go away? It’s true! My guest today is ...

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Do you suffer from unexplained headaches, joint pain, fatigue, or other autoimmune symptoms and suspect chronic Lyme disease might be at the bottom of it? Dr. Jay Davidson might just be the exper...

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Today we’re talking about a topic that fascinates me personally: how to learn critical thinking in an age that accepts the latest meme or “fake news” without question. I started out as a jo...

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Today is the 100th episode of The Wellness Mama Podcast! We’ll be doing things a little differently to mark the occasion … it’s your turn to interview me! I’ll even dive into the topic of...

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I’m no stranger to being my own health detective, but it’s always amazing to realize a missing piece of the puzzle might be a simple one. Have you ever thought about the power of health track...

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With so much conflicting information in the health world, it can be all too easy to get tied up in knots over what really is best to eat. Instead of seeing a fresh, juicy apple, to wonder what...

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You all know how I feel about birth and midwifery, and Dr. Aviva Romm is both a Yale-trained MD specializing in Obstetrics and a midwife and herbalist. Talk about the best of both worlds! Beyond ...

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I may be a “Wellness Mama” but I’m certainly not a doctor, so I’m always happy to have one on the show! Dr. Ken Brown is a practicing gastroenterologist and expert on the issue my readers...

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You’re about to meet Susan Peirce Thompson, creator of the Bright Line Boot Camp and author of the book (the book, in my opinion) on sustainable weight loss. Bright Line Eating: The Science...

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Low-level red light therapy is a scientifically backed solution for problems like joint pain, slow wound healing, and even aging skin and acne. It helps collagen production in the body and may p...

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As an athlete and a health coach, Meredith Vieceli sees women make all kinds of fitness mistakes. One of the most common? Not eating enough and training incorrectly or too hard! In this episode, ...

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Many of us dream of finding the perfect holistic pediatrician just a short drive from our homes. It’s not so easy, so today I bring one to you! Elisa Song, MD, is a holistic pediatrician, pedia...

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Dr. Craig Koniver is here to share about a health topic that might be new to many of you listening. It sounds a little unusual! Ever thought about taking vitamins … through an IV? I’ve bee...

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In one of my favorite episodes of all time, Dr. Kelly Brogan and I go deep on how to beat depression, anxiety, and other problems with a root-cause approach. We also delve into hormone balance, w...

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If you haven’t heard of Shawn Stevenson, you’re about to meet your new best friend in health. I’m excited because he’s also one of the most knowledgeable people on the topic of sleep , on...

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My guest Lorraine Scapens has been a personal trainer for over 20 years and her focus has always been on pregnancy exercise. She now has an amazing website and exercise program designed specifica...

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We’ve all been there. It’s midnight, we’re up late, and suddenly hunger strikes … for chocolate! But can craving chocolate really be hunger, or is it just emotional eating? It’s pretty...

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OraWellness has long been one of my favorite companies with a mission I really support. My guest today, Will Revak, started OraWellness along with his wife Susan after they found a way to reverse...

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College? 9-5 job? In today’s internet-driven world it’s perhaps more possible than ever to skip these and become an entrepreneur. I interview many of them and as an accidental entrepreneur m...

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Sometimes “getting healthy” seems complicated. Conflicting advice to sort through, new recipes to learn, special ingredients to buy—and the list can go on. But some health hacks have been a...

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If you’re a mom (and if you’re listening to this podcast, chances are you are!), it will be no surprise to hear that 1 in 7 mothers struggle with postpartum depression and anxiety after birt...

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Too many of us have been there. Something’s off with our health, and it stinks! (Pun intended.) Gas, bloating, constipation, diarrhea, you name it … we strive for a healthier lifestyle but...

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Meal planning (I use this tool) is the single biggest time saver for me each week. It is one of the first tips I give to anyone starting the switch to a healthier lifestyle and the one factor th...

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Hormone expert Alisa Vitti has been helping women balance hormones for years. After not having a period for over ten years and fighting severe PCOS, Alisa figured out how to heal her own body and...

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I met the lovely Dr. Lauren Noel at a conference and was blown away with her energy and passion for helping people (as well as by her singing voice… she is amazing!). I was shocked when she me...

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As moms, it can often feel like we are fighting a battle against big food for the health of our kids. And it often seems like it is a battle that we can’t win. Today’s guest, Leah Segedie, is...

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Minimalism has become incredibly popular over the past several years (I’m a big fan as well), and today I’m talking to Joshua Becker of the blog Becoming Minimalist. His mission is to “own ...

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Today I’m talking with Genevieve Howland, the fierce and funny lady behind the super successful “Mama Natural” YouTube channel and blog. I couldn’t be more excited! Genevieve is not only ...

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My guest Wardeh Harmon (also known as ‘Wardee’) is quite literally a living encyclopedia when it comes to traditional food preparation. For years she’s been sharing her hard-earned knowled...

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My long health struggle with an underactive thyroid (finally diagnosed as Hashimoto’s thyroiditis ) makes me especially value my guest today, Dr. Izabella Wentz. An internationally acclaime...

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There’s no doubt manmade EMFs (electromagnetic fields) are on the rise and growing by the minute in our technology-driven world. Cell phone towers, cell phones, laptops, Bluetooth, and WiFi h...

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Ever struggle to find a way to turn off cravings for junk food like cookies, candy, or soda … or even for healthy foods like whole carbs, sweet fruits, and dark chocolate? (‘Duh’ question...

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Katie and Heather Dessinger discuss all the unusual things they’ve tried in the name of health! But there are two things they aren’t admitting to … care to guess? Leave your guess on the tw...

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I’m a big fan of homemade broth and it is one of the first foods my babies get. I use it often in cooking and sometimes just drink a mug of it. Thanks to the Instant Pot, it has gotten even eas...

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Katie and Heather Dessinger are back in the sauna for round two of the Saunacast! This time, they are talking birth freedom, gut healing, microbiomes, and resistant starches. Listen along… Birt...

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Birth. There can be no doubt it’s one of life’s most personal, miraculous, and yet nerve-wracking events. And now thanks to new research in the last few years and a film called Microbirth,�...

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The lovely Megan Gilmore—perhaps better known as the popular health food blogger “The Detoxinista” and author of Everyday Detox—sat down with me to share her fascinating journey from fast...

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One of the trickiest things I do as a health blogger is decide which companies and products to use for my family and to recommend to others. I take this responsibility seriously, so I know I’m ...

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If you’ve followed my homemade cleaning and beauty recipes over the years, you know the important role aromatherapy and essential oils play around my home. (I might even be a little obsessed!) ...

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If you watch the news, it can feel as if life is never truly safe and that even a routine trip to the park with children can be a dangerous endeavor. The truth is that we are statistically s...

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As a mom of six, it’s long been part of my weekly ritual to sit down with my husband after the kids are in bed and enjoy all a good glass of wine has to offer. But as my diet improves (and as I...

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Today I’m spending time with Jasmina Aganovic, scientist, cosmetics expert, and president of Mother Dirt, a fascinating company founded on one simple premise: Don’t be afraid of a little good...

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In this “electrifying” interview, I catch up with Maneesh Sethi, blogger, world traveler, and creator of Pavlok, a behavior modification wristband that shocks you into achieving your goals. A...

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Cate Shanahan M.D, author of Deep Nutrition (one of my favorite books), is a board-certified family physician. She trained in biochemistry and genetics at Cornell University before attending Rob...

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Katie and Heather from Mommypotamus.com sit down for the first ever SaunaCast. Why the name? They recorded this episode from inside a sauna (in the thirty minutes before they tapped out from th...

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When I met Oprah’s sleep doctor, Dr. Michael Breus, at a recent event, I knew I had to have him on the podcast to share his information. He’s the author of the wildly popular new book, The Po...

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One of the best moms I know, Katie Kimball of Kitchen Stewardship, joins me again this week for a discussion of natural parenting tips and organizational strategies that she has learned in her ...

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Preparing meals for the family doesn’t have to an overwhelming, daily project for mom. Kids can help! In this podcast episode, I’m again joined by Katie Kimball , who shares her expertise o...

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Eating healthy food on a budget can be hard, but in this episode, Katie Kimball of Kitchen Stewardship shares some great money saving tips for moms and families. Katie is a teacher, a mom of ...

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In this episode, I sit down with Katie Kimball, founder of KitchenStewardship.com. Katie has shared her journey to real food and natural living for over 7 years at Kitchen Stewardship, a blog th...

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We’re wrapping up the current podcast series covering all things gut health this week, and Christa Orecchio has put together a free educational video series to help you understand how pathogens...

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What if your health problems were caused by a gut infection? How would you know? And how would you begin to heal yourself? Small intestinal bacterial overgrowth (SIBO), Protozoa, and Candida are ...

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Why is gut health so important? The truth is that understanding the microbiome is critical to our long term health. In this episode, I’m joined once again by clinical nutritionist Christa Ore...

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Pregnancy doesn’t have to be hard. With a natural, healthy approach, you can successfully prepare and optimize your fertility, your pregnancy, and your postpartum period. In this episode, I sit...

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Once again, we are joined by Mary Lee Snodgrass in this podcast, this time to discuss how to tie together the conventional approach and the natural approach to health. As a pharmacist, Mary Lee s...

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Pharmacist Mary Lee Snodgrass is with us again to discuss the common misconceptions about digestive health and how the drug cascade we discussed in an earlier episode is causing a rise in digest...

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Pharmacist Mary Lee Snodgrass and I discussed the overmedication of America in our last episode, and she is back to talk about one of the root causes for health problems (and one of the leading c...

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In this episode, pharmacist Mary Lee Snodgrass talks about how and why the trend of overmedication has become so prevalent in America. As a second generation pharmacist, Mary Lee has a first h...

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This is the last segment in a podcast series all about thyroid health. In this episode, I continue my conversation with thyroid specialist Dr. Izabella Wentz. Dr. Wentz’s expertise has been sp...

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We’re in the midst of a podcast series all about thyroid health, featuring the expertise of Dr. Izabella Wentz and in this episode, we’re focusing on positive solutions including thyroid di...

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We’re in the midst of a podcast series all about thyroid health . In this episode, I’m excited to introduce you to thyroid specialist Dr. Izabella Wentz. Dr. Wentz’s expertise has been spur...

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Welcome to the new and updated version of the Wellness Mama Podcast! After a long hiatus, we’re finally back! Each month, I’ll focus on one main topic, offering deeper knowledge in more diges...

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School is starting again in many places… Whether we are sending our children to a traditional school or beginning school in our own schoolrooms , this time of year tends to bring with it more t...

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Did you know that there are single-celled organisms that produce up to 90% of the Earth’s oxygen, help purify the ocean, are the food source for some of the longest-living species on the planet...

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In natural health circles, it is common to hear that ADHD (Attention Deficit Hyperactivity Disorder) is over-diagnosed and that too many children are being medicated for “just being kids.” ...

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Have you ever met a friend online and had an instant connection? And then met in real life and realized that you could chat for hours over some healthy real food coffee ? That is how I feel abo...

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In episode 37, Dr. Trevor Holly Cates addresses many common skin problems like acne , aging, eczema and other and provides actionable tips to improve your skin. Dr. Trevor Cates was the first ...

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I really enjoyed this podcast episode because I got to chat with one of my dear friends, Hannah Crum. Even though I’ve been making Kombucha and Kefir for years, I learned some new tips and t...

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In this episode Leah Segedie of Mamavation.com and I talk about motherhood, problems in our food supply, GMOs and how to test for glyphosate. GMOS & HOW TO TEST FOR GLYPHOSATE Leah Segedie is...

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Do you feel like I am a broken record about magnesium lately ? I am, but with good reason… The more I research, the more I am convinced that magnesium deficiency is going to be one of the b...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114588-34-the-one-where-i-talk-about-topical-magnesium.mp3

Elite athlete and author of Beyond Training, Ben Greenfield, joins me in this podcast to talk about fitness for women, creating a truly natural home from the ground up and providing tips for rai...

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I am beyond glad that summer is almost here… so glad, in fact, that I talk to myself about it in this short podcast episode. Listen as I answer questions and share by best tips for preparing fo...

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Gluten is a hot topic in the health world. There are those who staunchly believe that only those with celiac disease should avoid it, while others claim that even a small amount can be harmful. ...

https://chrt.fm/track/812EE/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/196948/11114591-31-how-to-know-if-you-have-gluten-sensitivity.mp3

In this episode, I talk to micronutrient experts Jayson and Mira Calton of Calton Nutrition about all things micronutrients, healthy fats and healing from osteoporosis. After receiving a diagn...

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Dr. Ben Lynch is a naturopathic doctor and world expert on MTHFR genes and methylation problems . In this episode, we talk about the many ways that methylation problems  can affect health, espec...

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Years ago, I wrote about how I remineralized a small cavity in one of my teeth  and I never expected the response it would get. Now, there are dozens of comments from readers who have reminera...

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Ian Clark, founder of Activation Products , was diagnosed with a series of life threatening health issues in 2004 and was not expected to live more than a few months. Realizing that conventional...

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Abel James, creator of the popular blog FatBurningMan , joins me in this episode to talk about female specific fasting for weight loss and mental performance, how to lose weight while eating cho...

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This episode is with one of my favorite people and researchers… Dr. Terry Wahls of The Wahls Protocol is not only a brilliant doctor and researcher, but she reversed her progressive MS through...

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The objection I hear most often to a real-food organic diet is that it is cost prohibitive. This is definitely the case at first glance sometimes, since cheaper processed foods are often subsidi...

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I guess you could call me a broth snob! Our family drinks bone broth often and I make it at home all the time. I’ve perfected my own broth recipe and absolutely love it, so it is a big deal ...

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In this episode of the Wellness Mama Podcast, Vani Hari, the Food Babe, and I talk about what is really in your food that you might have no idea you are consuming. Vani and her website FoodBabe...

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Chad and Brenda Walding join me on today’s podcast to explain how sitting can be one of the most harmful things you do each day. YOU’VE PROBABLY SEEN THE HEADLINES… “Sitting is the Ne...

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Today I’m joined by Brianne Grogan of FemFusionFitness.com for a great discussion about female health, pelvic floor health, and when Kegels aren’t a such a good idea. SOME RESOURCES WE MENT...

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I’ve been fascinated by oral health and it’s connection to whole-body health for a long time. I’ve looked for answers to questions like “Can teeth heal” and “What really causes tooth...

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The thyroid is a small butterfly shaped gland in the neck that is intricately involved in body temperature, proper digestion and cognitive function and hormone health. In other words, when the th...

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I’ll never forget talking to a friend after she suffered a miscarriage. It was her third. She and her husband struggled to get pregnant for years and suffered through hormone treatments, sur...

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This week, Reed Davis of the Functional Diagnostic Nutrition Program and I talk about practical nutrition for hormone health, weight loss, bone health and much more. Random fact: People with a...

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Chris Kresser is a licensed acupuncturist and practitioner of integrative medicine. He researched to find his own health answers after conventional medicine wasn’t able to help his chronic dise...

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Today, I’m taking a break from normal podcast interviews to step on my soapbox for a few minutes. I love doing interviews (you can check them all out here ), but a recent experience reminded me...

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In this episode of the Wellness Mama Podcast, I talk to my friend Dr. Pedram Shojai (founder of Well.org ) about ways to improve the future for our children and how to create vitality in our live...

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My post about 101 uses for coconut oil is one of the most popular posts on WellnessMama.com. I’m a huge fan of coconut oil and my family uses it for everything! Jake Carney of TheAlternative...

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In this episode I talk to former professional football player and world renowned speaker, Bo Eason, on a very important topic. This episode deviates from my usual themes of nutrition and health...

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In this episode, Jonathan Bailor , author of The Calorie Myth breaks down the problems with the calorie theory of weight loss. Jonathan covers topics like why eating less or exercising more won...

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In this episode, I welcome special guest Steve Wright from SCDLifestyle.com to talk about all things digestion. Steve is the co-creator of SCD Lifestyle and the Solving Leaky Gut System . He i...

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I had so much fun on this interview with Katie Kimball of KitchenStewardship.com . She is a fantastic writer and researcher, pregnant with her fourth child, and manages a household and her popula...

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In this episode, I talk to Dr. Kevin Cuccaro of StraightShotHealth.com . I met him a few months ago at a conference and was impressed with his research on stress and dealing with chronic pain. ...

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This week, I am so excited to welcome Heather Dessinger from Mommypotamus.com . She is a featured contributor to Wellness Media , author of several e-books and mom to three little ones. She and h...

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I’m so happy to introduce Genevieve from MamaNatural.com. Genevieve is mom to two children and she and her husband Mike work together to run the Mama Natural blog and their wildly popular YouTu...

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It was wonderful to interview Lauren of EmpoweredSustenance.com who is a rising star in the blogging world and an incredibly smart researcher. Lauren and I talk about several topics that we ar...

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I’ve written a lot about oral health and how it affects the health of the entire body . This episode is a replay from the Heal Thy Mouth World Summit where I had the privilege of speaking alon...

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In this Episode, I talk about how to prepare real food on a real budget. REAL FOOD ON A BUDGET It seems like “real food” is one of those terms that has a hundred meanings on the internet....

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In this inaugural episode of The Wellness Mama Podcast : Simple Answers for Healthier Families, I discuss my personal journey and my reason for starting this blog and the podcast. I also talk a...

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