Cathe Downloads» STS

Length: Total Body – 1:06:46, Compound Back – 4:34, Compound Chest/Shoulders – 7:06 File Size: Total Body – 923.4MB, Compound Back – 63.2MB, Compound Chest/Shoulders – 98.2 Descriptio...

https://www.cathedownloads.com/sts-total-body-workout-download/

Download the entire STS Strength video series, plus the STS Users’ Guide! Do something different every workout and you will finally see the results! Only the STS three month workout system give...

https://www.cathedownloads.com/sts-discount-bundle/

The STS Users’ Guide contains details about every workout in the STS series. Each workout has a table showing each exercise along with a picture of the exercise as well as other details like re...

https://www.cathedownloads.com/sts-users-guide/

Length: 50 Minutes File Size: 765 MB Description: The first workout in the STS program is Chest, Shoulders & Biceps (disc #1). This week kicks off with the lightest weights in the STS program –...

https://www.cathedownloads.com/sts-%E2%80%93-disk-1-%E2%80%93-meso-1-%E2%80%93-chest-shoulders-and-biceps/

Length: 56 Minutes File Size: 858 MB Description: Your next workout this week is Back and Triceps (disc #2). In this workout we will introduce you to pull ups (palms aim forward) and chin-ups (pa...

https://www.cathedownloads.com/sts-%E2%80%93-disk-2-%E2%80%93-meso-1-%E2%80%93-back-triceps/

Length: 53 Minutes File Size: 814 MB Description: Our third workout this week and in the STS program is Legs (disc #3). As with all of your workouts this week you will be using weights that are 6...

https://www.cathedownloads.com/sts-%E2%80%93-disk-3-%E2%80%93-meso-1-%E2%80%93-legs/

Length: 55 Minutes File Size: 846 MB Description: Congratulations, you’ve made it through your first week of STS and you’re now ready to begin the second week of your program and up your weig...

https://www.cathedownloads.com/sts-%E2%80%93-disk-4-%E2%80%93-meso-1-%E2%80%93-chest-shoulders-biceps/

Length: 58 Minutes File Size: 891 MB Description: This is the first workout in the STS program that uses drop sets. Drop sets is one of the best techniques you can utilize in any fitness program....

https://www.cathedownloads.com/sts-%E2%80%93-disk-5-%E2%80%93-meso-1-%E2%80%93-back-triceps/

Length: 56 Minutes File Size: 850 MB Description: As with all of your workouts this week you should increase your weights to 65% of your 1RM. This week you will repeat about half of the exercises...

https://www.cathedownloads.com/sts-%E2%80%93-disk-6-%E2%80%93-meso-1-%E2%80%93-legs/

Length: 55 Minutes File Size: 843 MB Description: This week you will continue to stay at 65% of your 1RM and will do a mix of new exercises as well as repeats from weeks one and two. You will see...

https://www.cathedownloads.com/sts-%E2%80%93-disk-7-%E2%80%93-meso-1-%E2%80%93-chest-shoulders-biceps/