The Eating Academy | Peter Attia, M.D.

How much time should a person spend exercising? However long it takes to see meaningful improvements in VO₂ max and strength The post With exercise, results matter more than “time served�...

https://peterattiamd.com/how-much-time-should-you-spend-exercising/

“Senna lived 10 lives in his 34 years. And not only that, he's one of the few people who still matters in his death.” —Peter Attia The post Special episode with Dax Shepard: F1 and the 30...

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A recent study claims that late-night sleep loss is more damaging than early-night sleep loss, but the data leave ample room for doubt The post Does the timing of sleep loss during the night im...

https://peterattiamd.com/sleep-loss-and-next-day-hunger/

"It's the exercise that makes you respond way more to the same or less amount of protein that you ingest.” —Luc van Loon The post #299 ‒ Optimizing muscle protein synthesis: the crucial i...

https://peterattiamd.com/lucvanloon/

Distracting from the approaches that matter The post More “hack” than “bio”: why biohacking sends the wrong messages about the pursuit of health and longevity appeared first on Peter A...

https://peterattiamd.com/biohacking-sends-wrong-message-about-longevity/

“If we inquire, if we become curious about ourselves, we learn so much more about what is going on inside of us and it can guide us towards change.” —Paul Conti The post #298 ‒ The impa...

https://peterattiamd.com/paulconti4/

A recent report that high protein intake contributes to atherosclerosis has limited relevance to anyone but transgenic mice The post Silencing the alarm over a recent paper on dietary protein a...

https://peterattiamd.com/protein-and-ascvd/

“I've seen a lot of cases of iron deficiency. I've seen a lot of cases of iron deficiency anemia. I can't tell you I've seen one that isn't attributable to some combination of … low iron in t...

https://peterattiamd.com/ama58/

Age-related muscle declines are not as inevitable as you might think. The post Resistance training partially reverses some of the hallmarks of aging type II muscle fibers appeared first on Pet...

https://peterattiamd.com/muscle-fiber-shape-and-resistance-training/

Everything you need to know about VO2 max The post The unbelievable effects of a high maximal aerobic capacity on all-cause mortality appeared first on Peter Attia .

https://peterattiamd.com/all-things-vo2-max/