“Pain is temporary. It may last a minute, or an hour, or a day, or a
year, but eventually it will subside and something else will take its
place. If I quit, however, it lasts forever.” -Lance ArmstrongBEST
TIMES5K - 24:56Half Marathon - 2:04 2010 RACESDec - Jingle Bell
Arthritis 5K 26:51 Jan - New Years Hangover 5K 27:49 Feb - Hoboken Hot
Chocolate 5K 26:28 March - St. Patty’s Day 5K 27:13 April -
Essential2Life 5K 27:03 *RUTGERS HM* 2:04:50 Lincoln Tunnel 5K 26:42
May - *TOUGH MUDDER* PA New Providence 5K 26:22 *SUPERHERO HM* 2:05
June - GW Bridge 10K 53:05 July - Jamaica Underwear Run NYC Oct -
Cranford 4 Miler 32:51 Oktober Beerfest 5K 25:20 Nov - GSP 5K 25:01
*TOUGH MUDDER* Englishtown Dec - American Red Cross 5K 24:56 RU Big
Chill 5K 25:11 2011 RACES Feb - Cupids Chase 5K 25:37 Hangover Run
Westfield 5K 25:50 April - Arc of Essex 5K 26:30 River Edge 5K 25:37
*RU HALF RELAY* 3.45MI 8:33 splits May - *LONG BRANCH HALF RELAY*
6.7MI 8:50 splits Linden 5K 25:34 *METRO DASH* June - Lakeview 5K
26:02 July - *RUGGED MANIAC*JFK 5K 25:45 August - Jamaica Underwear
Run NYC September - Woodbridge 5K 25:34 Nov - ABF 10K Mud Run 1:58
*TOUGH MUDDER TRISTATE* Dec - Big Chill 5K 26:14 2012 RACESFeb -
Superbowl 4Miler 33:57
