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Quote of the day by Selena Gomez.  

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Mix up your morning workout. Forget doing an average squat. Upgrade your workout with these 6 variations. You can mix up these moves to get a better workout! 

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#Truth! Thanks, Lady Gaga! 

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If you don’t have enough time to make lunch in the morning, make this easy recipe using leftover chicken the night before! Find the chicken and apple gyros recipe HERE.

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Waking up to a new playlist? This is what happens to your brain and body when you listen to music.

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Love pumpkin pie for breakfast? Try making this pumpkin pie smoothie to start your morning. Plus, it’s perfect for the fall season!  

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Time to get your day started! Common breakfast mistakes you don’t want to make.  

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Good morning! Get rid of those winter blahs… 

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Rise and shine! Happy National Chocolate Day! Here are 24 sweet facts about chocolate that you didn’t know about !

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Japanese breakfast is a study in eating the rainbow says GiadaWeekly.  

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Here comes the sun! First Lady Michelle Obama quote about exercise. 

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Rise, shine, and grind: Morning exercisers are more likely to work out consistently, according to a massive data analysis released today…

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Rise and shine. Right on, John Lennon!  

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Morning ab workout anyone? Ballerina-turned-celebrity-trainer, Mary Helen Bowers, shows you the moves for getting tight and toned abs. 

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This Pumpkin Spice Latte recipe has the flavor of your average PSL without the added sugar and preservatives. 

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Moves to bring your plank exercise to the next level.  

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“My morning routine, like every Colombian, is to wake up and crave coffee… then I can figure out breakfast or working out or anything else.” - SOFIA VERGARA

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HAPPY NATIONAL COFFEE DAY!  Here are 30 coffee facts you didn’t know about… until now! 

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MORE INSPIRING QUOTES TO START YOUR DAY… 

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Designer yoga pants from Free People, Mara Hoffman and Cynthia Rowley. What motivates you to head to an exercise class in the morning?  MORE YOGA LOOKS… 

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