I am proud to share my yoga and meditation tips on Mango Health. Meditation offers many health benefits, but it isn’t always easy to get started. Writer Shari Eberts struggled to commit to ...
https://hotoffthemat.com/2018/04/02/3-simple-meditation-tips/
My family is obsessed with Star Wars. Yes, my son is eleven years old, but even without him, I have always been a sucker for an “underdog fighting for the freedom of the galaxy story.” So whe...
https://hotoffthemat.com/2017/02/14/i-am-one-with-the-force-the-force-is-with-me/
I enjoy snorkeling, but it also scares me. The unexpected cold when my body hits the ocean for the first time, the eerie underwater environment and the challenge of breathing through a snorkel co...
https://hotoffthemat.com/2017/01/17/taking-my-yoga-breathing-under-water/
Things don’t often end well. Whether it is a relationship, a job, a club membership — whatever it is — the ending is often the toughest part. It can be emotional, fraught with disappointmen...
https://hotoffthemat.com/2016/07/26/making-a-proper-yoga-exit/
There is nothing like practicing yoga at Solstice in Times Square. Bodies are packed together, each person with his or her own brightly colored mat right on the street. Every race, religion, body...
https://hotoffthemat.com/2016/06/28/yoga-in-times-square-finding-calm-within-the-storm/