Endurance training does not just build up your muscle mass and strength, it also provides unquestionable health benefits improving the overall way your body looks, feels and performs. Irrespectiv...
This is one of the best and most used strength training routines recommended to new trainers. It emphasizes the gradual, but linear progression of strength by using only a handful of exercises. W...
The Squat. Well, do you want to learn how to do a proper squat? Well known Mark Rippetoe on the Squat: There is simply no other exercise, and certainly no machine, that produces the level of cent...