ShaolinTiger - Kung-Fu Geekery

So here’s a great problem to have, getting rid of clothes after losing weight! I lost about 20kg (23kg to date) and obviously, my old clothes didn’t fit anymore, not even vaguely. This video ...

https://www.shaolintiger.com/2017/02/13/vlog003-getting-rid-of-clothes-after-losing-weight-20kg44lb/

Still in Spring, still enjoying it, still losing weight! All good so far. The only change really during this period is that for Week 12 we came out of Spring together as a group. Now that doesn�...

https://www.shaolintiger.com/2017/01/16/wildfit-challenge-week-11-12-a-small-break/

NATO straps are super in at the moment, here’s a video on how to install a NATO watch strap – specifically on a 22mm lug AVI-8 Hawker Harrier II watch. The watch is an AVI-8 Hawker Harrier II...

https://www.shaolintiger.com/2016/12/17/vlog002-how-to-install-a-nato-watch-strap-22mm-avi-8/

Nothing much to report here really, still in deep spring on the WildFit Challenge, still avoiding all middle vegetables (including carrots, red peppers, root vegetables, sweet potato etc). It’s...

https://www.shaolintiger.com/2016/12/14/wildfit-challenge-week-9-10-yah-still-spring/

I started Vlogging (yay) and here’s my first video an easy Paleo Mayonnaise recipe which is also Whole30 compliant and of course SUGAR FREE. WildFit has changed me so much (totally changed our ...

https://www.shaolintiger.com/2016/12/06/vlog001-easy-paleo-mayonnaise-recipe-whole30-compliant/

Into WildFit Challenge week 7 we go (and week 8 really as they are pretty much the same). Honestly being in Spring gets easier and easier and week 7 is significantly better than week 6 (which is ...

https://www.shaolintiger.com/2016/12/03/wildfit-challenge-week-7-8-staying-in-spring/

I started this journey way back in 2013 with my Couch to 5k training and my dusty treadmill and unfortunately this category on my blog has remained lonely with only 2 posts in it for the past 3 y...

https://www.shaolintiger.com/2016/11/21/resuming-my-couch-to-5k-training-learning-to-run/

Week 6 is here, winter is over, fruits are gone and we are entering ketosis – also known in WildFit terms as ‘Spring’. I think the past 5 weeks have been leading up to this, week by week el...

https://www.shaolintiger.com/2016/11/14/wildfit-challenge-week-6-entering-ketosis-aka-spring/

Recently I was invited down to Penang for DevFest + GDay George Town 2016 to give a talk on Web Application Security. This is my 3rd year in a row attending (for a panel and last year a talk) and...

https://www.shaolintiger.com/2016/11/10/web-application-security-devfest-gday-george-town-2016/

This week was a shocker for a lot of people, WHAT NO CAFFEINE TO WAKE UP?! WHAT NO ALCOHOL TO FALL ASLEEP?! NO NICOTINE?! Indeed, no alcohol or caffeine and no nicotine. Yah, those are the crutch...

https://www.shaolintiger.com/2016/11/07/wildfit-challenge-week-5-no-alcohol-caffeine/