Emotional Health and Well-Being My view has long been that a primary determinant of our health is the quality of our relationships. Conventional education doesn't teach how to share fro...
Shoulder Mobility Exercises Lie face up and take both arms in full circles along your sides, keeping your arms and lower back flat on the surface you're lying on. Take your time working throu...
In Canada, car theft is on a seemingly exponential rise. The most common way that cars are being stolen is via signal capture from key fobs that allow for remote start-up of the engine. An inex...
Exercises for Mobility and Functional Strength Hip Mobility Exercises With your feet spread 2 or more shoulder widths apart, use an exercise ball to gently lower yourself down to one side ...
https://drbenkim.com/easy-way-improve-hip-health-leg-strength.htm
Hip Mobility Exercises Begin with your feet a little wider than shoulder-width apart and gently drop down into a comfortable squat. Allow yourself a few seconds or more to sit in this positio...
Emotional Health and Well-Being The more intimately we get to know someone, the more clearly we see their shortcomings. This is why some relationships fail. It's why family members can ...
Natural Health Solutions While in Korea, I was happy for several opportunities to offer pro bono health care for elderly folks. The most common advice I shared was how to reduce risk of d...
Emotional Health and Well-Being Inspiration A while back, I stumbled upon the following priceless commercial that aired in Malaysia over the Chinese New Year holiday several years back. Mos...
Emotional Health and Well-Being The other day, a close friend asked me to recall a time when I was astounded by an unexpected event. The first memory that came to mind was when I had mo...
Emotional Health and Well-Being One of the joys of spending time in Korea this past year was getting to know people like the barber I visited monthly. In sharing life stories, I was genui...