If your jeans are feeling a little snug, don’t worry too much—the solution may be a massage away.
Need to drop five pounds quickly—and safely? Here's how to do it.
You've lost the weight, so how can you ensure that you don't regain it?
http://spryliving.com/articles/4-tips-to-keep-the-weight-off/
Can watching food TV make you fat? A new study says it might.
http://spryliving.com/articles/are-cooking-shows-making-you-fat/
These five mistakes could be hindering your weight loss goals.
http://spryliving.com/articles/5-nutrition-mistakes-beginners-make/
According to a new study, high-fat diets trump low-fat diets in terms of weight loss and cardiovascular risk factors.
http://spryliving.com/articles/why-you-need-to-eat-more-fat/
Scale not budging? Here are 5 unexpected reasons why your weight loss has stalled.
http://spryliving.com/articles/5-surprising-reasons-your-weight-has-plateaued/
Because abs are made in the kitchen!
We reveal seven of the strangest, most extreme celebrity diets.
Hint: The early bird gets the worm.
http://spryliving.com/articles/the-easiest-way-to-lose-weight-video/
Jump-start your weight loss efforts with these easy tricks for eating less.
http://spryliving.com/articles/11-easy-ways-to-eat-less-video/
Kirstie Alley reveals how she got off the weight-loss roller coaster for good.
http://spryliving.com/articles/kirstie-alley-shares-weight-loss-secrets/
Skip the treats, and treat yourself to something better.
http://spryliving.com/articles/the-mindless-eating-merry-go-round/
Ladies, if you’re having trouble slimming down, you may find success by trying to lose weight like a man.
http://spryliving.com/articles/how-to-lose-weight-like-a-man-video/
Expert suggestions for moving past an injury to get back on the weight-loss track.
Expert advice on how to counteract the top excuses we use for not dropping those extra pounds.
Avoid these foot-in-mouth comments.
http://spryliving.com/articles/what-not-to-say-to-someone-whos-trying-to-lose-weight/
Researchers are unsure of the exact diet of our ancestors.
http://spryliving.com/articles/is-the-paleo-diet-really-how-cavemen-ate/
Former Fat Girl Lisa Delaney on what’s what when it comes to metabolism.
http://spryliving.com/articles/11-bs-facts-about-metabolism-everyone-thinks-are-true/
Former Fat Girl Lisa Delaney’s pep talk for losing pounds despite your age.
Expert Patricia Smith on the connection between caregiver’s stress and bingeing—and how to stop overeating.
A new study finds your body clock may be to blame.
http://spryliving.com/articles/whats-behind-your-midnight-snack-attack/
Trying to lose weight? Why you should pay more attention to your stress hormones.
http://spryliving.com/articles/are-stress-hormones-sabotaging-your-diet/
The presidential hopeful reveals he underwent weight-loss surgery in February.
http://spryliving.com/articles/what-chris-christie-didnt-tell-us-video/
The buddy system is important to weight loss success.
http://spryliving.com/articles/grab-a-friend-get-ready-to-lose-video/
How can the parents of a daughter with cancer accept her fate? Caregiving expert Patricia Smith weighs in.
Weight loss expert and celebrity chef Devin Alexander shares her secrets for better health.
http://spryliving.com/articles/2013-most-valuable-motivator-devin-alexander-video/
Former Fat Girl Lisa Delaney helps a successful loser cope with her fear of gaining weight all over again.
http://spryliving.com/articles/fear-of-gaining-weight-again/
A note to a life-long companion: my muffin top.
More and more people are using chia seeds to slim down. Do they work?
http://spryliving.com/articles/using-chia-seeds-for-weight-loss/
Learning to eat well is more of a marathon than a sprint. Slim down by slowing down and savoring every bite with the help of these 26.2 tips
Ali Vincent, the first female winner of “The Biggest Loser” is now helping others lose big.
http://spryliving.com/articles/2013-most-valuable-motivator-ali-vincent/
If you’re determined to drink more water—but aren’t sure how to start—check out Former Fat Girl Lisa Delaney’s tips for meeting your daily quota.
Former Fat Girl Lisa Delaney helps a yo-yo dieter get her weight loss motivation back.
http://spryliving.com/articles/weight-loss-motivation-how-to-find-yours/
What do you eat when you want to lose weight? Former Fat Girl Lisa Delaney lists her favorite skinny foods.
The latest diet advice to help you get your healthy year started.
http://spryliving.com/articles/best-diet-advice-from-new-books/
What to do when you’re surrounded by sweets and can’t resist temptation? Former Fat Girl Lisa Delaney weighs in.
http://spryliving.com/articles/when-you-cant-resist-temptation/
Looking to drop a few pounds this year? Add these spices to your weight loss plan.
http://spryliving.com/articles/3-spices-that-help-you-drop-pounds-video/
New research shows these three things will help you lose weight.
http://spryliving.com/articles/three-ways-to-lose-weight-after-the-holidays-video/
Can sharing your health goals with others help you reach them? Maybe not.
http://spryliving.com/articles/should-you-keep-your-resolutions-a-secret/
Need a little motivation for the New Year? Former Fat Girl Lisa Delaney compiles her favorite inspiring New Year’s quotes.
http://spryliving.com/articles/41-most-inspiring-new-years-quotes-video/
Expert advice on how to determine your goal weight.
What do you do when you start obsessing about your body “flaws”? Former Fat Girl Lisa Delaney’s strategies for preventing diet sabotage.
http://spryliving.com/articles/diet-sabotage-how-to-stop-it-video/
When your will power is at an all-time low, employ these five tips and see the your weight-loss efforts pay off.
http://spryliving.com/articles/5-tips-for-improved-will-power/
Ready to start a workout routine—but don’t know what to wear? Take Former Fat Girl Lisa Delaney’s fitness fashion shopping list to the mall with you.
http://spryliving.com/articles/plus-size-fitness-fashion-advice/
How can a woman-of-a-certain size find a fitness club that will accept and encourage—and not judge? Former Fat Girl Lisa Delaney steers her in the right direction.
http://spryliving.com/articles/not-fit-enough-for-the-fitness-clubs/
A recent study suggests a correlation between insensitive taste buds and childhood obesity. Here's more.
http://spryliving.com/articles/are-insensitive-taste-buds-and-childhood-obesity-related-video/
Former Fat Girl Lisa Delaney’s advice for getting your sweet tooth under control.
A good night’s sleep can make or break your weight loss plans.
http://spryliving.com/articles/how-sleep-affects-your-weight-2/
When GERD makes you gain—and how to get back to a healthy weight.