Hello, my name is Tony Williams (tonywilliams73) a geek living in Chicago, Il. Over the period of a year My Wife and I lost over 120 lbs each with education, a healthy diet & exercise. (We’ve kept it off for 5 years and counting) I promote healthy weight loss and positive body image no matter where you are in your journey. Symphony Of Awesomeness is filled with pictures, recipes, exercises and information that I believe will help you reach your goal. (Whatever it may be) Follow me in a life full of fitness, balance and positivity.
Hello, my name is Tony Williams (tonywilliams73) a geek living in Chicago, Il. Over the period of a year My Wife and I lost over 120 lbs each with education, a healthy diet & exercise. (We’ve kept it off for 5 years and counting) I promote healthy weight loss and positive body image no matter where you are in your journey. Symphony Of Awesomeness is filled with pictures, recipes, exercises and information that I believe will help you reach your goal. (Whatever it may be) Follow me in a life full of fitness, balance and positivity.
Hello, my name is Tony Williams (tonywilliams73) a geek living in Chicago, Il. Over the period of a year My Wife and I lost over 120 lbs each with education, a healthy diet & exercise. (We’ve kept it off for 5 years and counting) I promote healthy weight loss and positive body image no matter where you are in your journey. Symphony Of Awesomeness is filled with pictures, recipes, exercises and information that I believe will help you reach your goal. (Whatever it may be) Follow me in a life full of fitness, balance and positivity.
Hello, my name is Tony Williams (tonywilliams73) a geek living in Chicago, Il. Over the period of a year My Wife and I lost over 120 lbs each with education, a healthy diet & exercise. (We’ve kept it off for 5 years and counting) I promote healthy weight loss and positive body image no matter where you are in your journey. Symphony Of Awesomeness is filled with pictures, recipes, exercises and information that I believe will help you reach your goal. (Whatever it may be) Follow me in a life full of fitness, balance and positivity.
Hello, my name is Tony Williams (tonywilliams73) a geek living in Chicago, Il. Over the period of a year My Wife and I lost over 120 lbs each with education, a healthy diet & exercise. (We’ve kept it off for 5 years and counting) I promote healthy weight loss and positive body image no matter where you are in your journey. Symphony Of Awesomeness is filled with pictures, recipes, exercises and information that I believe will help you reach your goal. (Whatever it may be) Follow me in a life full of fitness, balance and positivity.
Standard Push-Ups Ah, the classic push-up, king of all bodyweight exercises to build strength, endurance and explosiveness. But before you get those guns firing away, focus on hand placement to...
Hello, my name is Tony Williams (tonywilliams73) a geek living in Chicago, Il. Over the period of a year My Wife and I lost over 120 lbs each with education, a healthy diet & exercise. (We’ve kept it off for 5 years and counting) I promote healthy weight loss and positive body image no matter where you are in your journey. Symphony Of Awesomeness is filled with pictures, recipes, exercises and information that I believe will help you reach your goal. (Whatever it may be) Follow me in a life full of fitness, balance and positivity.
Hello, my name is Tony Williams (tonywilliams73) a geek living in Chicago, Il. Over the period of a year My Wife and I lost over 120 lbs each with education, a healthy diet & exercise. (We’ve kept it off for 5 years and counting) I promote healthy weight loss and positive body image no matter where you are in your journey. Symphony Of Awesomeness is filled with pictures, recipes, exercises and information that I believe will help you reach your goal. (Whatever it may be) Follow me in a life full of fitness, balance and positivity.
Hello, my name is Tony Williams (tonywilliams73) a geek living in Chicago, Il. Over the period of a year My Wife and I lost over 120 lbs each with education, a healthy diet & exercise. (We’ve kept it off for 5 years and counting) I promote healthy weight loss and positive body image no matter where you are in your journey. Symphony Of Awesomeness is filled with pictures, recipes, exercises and information that I believe will help you reach your goal. (Whatever it may be) Follow me in a life full of fitness, balance and positivity.
Hello, my name is Tony Williams (tonywilliams73) a geek living in Chicago, Il. Over the period of a year My Wife and I lost over 120 lbs each with education, a healthy diet & exercise. (We’ve kept it off for 5 years and counting) I promote healthy weight loss and positive body image no matter where you are in your journey. Symphony Of Awesomeness is filled with pictures, recipes, exercises and information that I believe will help you reach your goal. (Whatever it may be) Follow me in a life full of fitness, balance and positivity.
Hello, my name is Tony Williams (tonywilliams73) a geek living in Chicago, Il. Over the period of a year My Wife and I lost over 120 lbs each with education, a healthy diet & exercise. (We’ve kept it off for 5 years and counting) I promote healthy weight loss and positive body image no matter where you are in your journey. Symphony Of Awesomeness is filled with pictures, recipes, exercises and information that I believe will help you reach your goal. (Whatever it may be) Follow me in a life full of fitness, balance and positivity.
Hello, my name is Tony Williams (tonywilliams73) a geek living in Chicago, Il. Over the period of a year My Wife and I lost over 120 lbs each with education, a healthy diet & exercise. (We’ve kept it off for 5 years and counting) I promote healthy weight loss and positive body image no matter where you are in your journey. Symphony Of Awesomeness is filled with pictures, recipes, exercises and information that I believe will help you reach your goal. (Whatever it may be) Follow me in a life full of fitness, balance and positivity.
Hello, my name is Tony Williams (tonywilliams73) a geek living in Chicago, Il. Over the period of a year My Wife and I lost over 120 lbs each with education, a healthy diet & exercise. (We’ve kept it off for 5 years and counting) I promote healthy weight loss and positive body image no matter where you are in your journey. Symphony Of Awesomeness is filled with pictures, recipes, exercises and information that I believe will help you reach your goal. (Whatever it may be) Follow me in a life full of fitness, balance and positivity.
Hello, my name is Tony Williams (tonywilliams73) a geek living in Chicago, Il. Over the period of a year My Wife and I lost over 120 lbs each with education, a healthy diet & exercise. (We’ve kept it off for 5 years and counting) I promote healthy weight loss and positive body image no matter where you are in your journey. Symphony Of Awesomeness is filled with pictures, recipes, exercises and information that I believe will help you reach your goal. (Whatever it may be) Follow me in a life full of fitness, balance and positivity.
Hello, my name is Tony Williams (tonywilliams73) a geek living in Chicago, Il. Over the period of a year My Wife and I lost over 120 lbs each with education, a healthy diet & exercise. (We’ve kept it off for 5 years and counting) I promote healthy weight loss and positive body image no matter where you are in your journey. Symphony Of Awesomeness is filled with pictures, recipes, exercises and information that I believe will help you reach your goal. (Whatever it may be) Follow me in a life full of fitness, balance and positivity.
Hello, my name is Tony Williams (tonywilliams73) a geek living in Chicago, Il. Over the period of a year My Wife and I lost over 120 lbs each with education, a healthy diet & exercise. (We’ve kept it off for 5 years and counting) I promote healthy weight loss and positive body image no matter where you are in your journey. Symphony Of Awesomeness is filled with pictures, recipes, exercises and information that I believe will help you reach your goal. (Whatever it may be) Follow me in a life full of fitness, balance and positivity.
Hello, my name is Tony Williams (tonywilliams73) a geek living in Chicago, Il. Over the period of a year My Wife and I lost over 120 lbs each with education, a healthy diet & exercise. (We’ve kept it off for 5 years and counting) I promote healthy weight loss and positive body image no matter where you are in your journey. Symphony Of Awesomeness is filled with pictures, recipes, exercises and information that I believe will help you reach your goal. (Whatever it may be) Follow me in a life full of fitness, balance and positivity.
Hello, my name is Tony Williams (tonywilliams73) a geek living in Chicago, Il. Over the period of a year My Wife and I lost over 120 lbs each with education, a healthy diet & exercise. (We’ve kept it off for 5 years and counting) I promote healthy weight loss and positive body image no matter where you are in your journey. Symphony Of Awesomeness is filled with pictures, recipes, exercises and information that I believe will help you reach your goal. (Whatever it may be) Follow me in a life full of fitness, balance and positivity.
Hello, my name is Tony Williams (tonywilliams73) a geek living in Chicago, Il. Over the period of a year My Wife and I lost over 120 lbs each with education, a healthy diet & exercise. (We’ve kept it off for 5 years and counting) I promote healthy weight loss and positive body image no matter where you are in your journey. Symphony Of Awesomeness is filled with pictures, recipes, exercises and information that I believe will help you reach your goal. (Whatever it may be) Follow me in a life full of fitness, balance and positivity.
Hello, my name is Tony Williams (tonywilliams73) a geek living in Chicago, Il. Over the period of a year My Wife and I lost over 120 lbs each with education, a healthy diet & exercise. (We’ve kept it off for 5 years and counting) I promote healthy weight loss and positive body image no matter where you are in your journey. Symphony Of Awesomeness is filled with pictures, recipes, exercises and information that I believe will help you reach your goal. (Whatever it may be) Follow me in a life full of fitness, balance and positivity.