Cathe Downloads» XTrain Workouts

*Doesn’t include XTrain Ride* XTRAIN is a total body fitness program based on Undulating Periodization (just a fancy term meaning we constantly mix things up) instead of a Linear Periodization ...

https://www.cathedownloads.com/xtrain-9-workout-discount-bundle/

XTRAIN is a total body fitness program based on Undulating Periodization (just a fancy term meaning we constantly mix things up) instead of a Linear Periodization plan like we did in the original...

https://www.cathedownloads.com/xtrain-10-workout-discount-bundle/

With the growing popularity of metabolic workouts, I’ve designed Super Cuts to provide you with a unique low impact metabolic circuit workout that mixes functional training with compound exerci...

https://www.cathedownloads.com/xtrain-super-cuts/

This XTrain workout consists of two traditional upper body heavy weight workouts: Chest, Back & Shoulders and Bis & Tris. This workout also contains options for working individual musclegroups fo...

https://www.cathedownloads.com/xtrain-burn-sets/

Bi’s & Tri’s is an intense upper body strength workout that focuses on exhausting your biceps and triceps muscle groups with very little rest between exercises. In order to effectively reduce...

https://www.cathedownloads.com/xtrain-bis-tris/

I’ve designed this intense upper body strength workout to focus on exhausting your chest, back and shoulder muscle groups with very little rest between exercises. In order to effectively reduce...

https://www.cathedownloads.com/xtrain-chest-back-shoulders/

Ride is the ultimate zero-impact, fat-burning indoor cycle workout. It consists of eleven motivating songs that each take you through a specific riding profile. You’ll start with a warm up, and...

https://www.cathedownloads.com/xtrain-ride/

What if I told you that you could get into fantastic cardio shape by doing as little as four minutes of exercise? Sound too good to be true? Not when it comes to Tabata training. Tabata training ...

https://www.cathedownloads.com/xtrain-tabatacise/

Hard Strikes is an outrageous boxing-infused cardio workout that mixes basic boxing combos with intense cardio work. The punching combos are fun and easy to learn, but by no means easy to do. Som...

https://www.cathedownloads.com/xtrain-hard-strikes/

All Out Low Impact HiiT utilizes one of the best cardio training methods for fat loss and muscle retention called Hiit. The HiiT method stands for High Intensity Interval Training and its known t...

https://www.cathedownloads.com/xtrain-all-out-low-impact-hiit/