Healing Your Body

Original source here MASSAGE THERAPY HAS MANY BENEFITS, BUT DETOXIFICATION IS NOT ONE OF THEM. Some massage therapists and many clients still believe massage releases toxins—and massage t...

http://healing-your-body.blogspot.com/2020/03/not-flashing-toxins.html

READ HERE Oversold on Sugar Is the white stuff running you down and wearing you out? Dr. Phil Maffetone Even if you think you’re avoiding it you may not be. Sugar could be finding its wa...

http://healing-your-body.blogspot.com/2013/11/dr-maffetone-on-sugar-in-life-and.html

by Robert Kunz  on November 4, 2013 in Blog , Nutrition Research Understanding a few key fueling concepts can be the difference between having a great marathon and not even making it t...

http://healing-your-body.blogspot.com/2013/11/marathon-success-6-key-variables-you.html

Original article. Dr. Phil Maffetone   Almost everyone feels muscle fatigue. Normally, it can be noticed during a race, hard training session, or a long workout. But if pushed too much we fee...

http://healing-your-body.blogspot.com/2013/11/managing-muscle-fatigue-part-2-build.html

Direct Link It’s a worldwide epidemic and it even affects many of those who workout regularly, including athletes. It’s the accumulation of excess stored body fat. Dr. Phil Maffetone ...

http://healing-your-body.blogspot.com/2013/10/are-we-fated-to-be-overfat-by-dr-phil.html

Original article. ATHLETE’S ASK… Why Don’t I Get Faster? Find and fix these 7 health and fitness hazards that can slow you down Dr. Phil Maffetone One of the most common questions I r...

http://healing-your-body.blogspot.com/2013/10/more-interesting-tests-from-phil.html

Direct Link PART 1 Dr. Phil Maffetone Anyone who has ever competed knows the feeling of muscle fatigue. You want to keep going at the same pace but can’t. The mind is willing but the body...

http://healing-your-body.blogspot.com/2013/10/managing-muscle-fatigue-its-all-in-your.html

ARTICLE   SUPPLEMENTS IN SPORT - WHY ARE THEY SO TEMPTING? The sports world is filled with pills, potions, powders, bars and drinks that promise to give the athlete a winning edge. The clai...

http://healing-your-body.blogspot.com/2013/09/supplements-in-sport.html

Article Are we there yet?  Overcoming Boredom in the Basebuilding Phase by coach Janet Hamilton, MA, RCEP, CSCS Many runners struggle with the concept of doing only "easy" running in th...

http://healing-your-body.blogspot.com/2013/09/basebuilding.html

Article Hills are not the enemy! by coach Janet Hamilton, MA, RCEP, CSCS Hills are potentially the most specific form of strength training runners can do.  When done right, your hill tr...

http://healing-your-body.blogspot.com/2013/08/hill-training.html

Article PACE DISCIPLINE by Coach Janet Hamilton, MA, RCEP, CSCS One of the most common errors committed by novice as well as experienced racers is pacing inappropriately in the early sta...

http://healing-your-body.blogspot.com/2013/08/pace-discipline.html

Article Nutrition Tips for your Taper by Kendra Glassman, MS, RC, CSSD, CNSC With the fall racing season in full swing many of you will be in your taper phase of training and may be unsu...

http://healing-your-body.blogspot.com/2013/08/taper-nutrition.html

Article by Coach Janet Hamilton, MA, RCEP, CSCS   Have a knee injury? It's probably not the knee's fault. For years researchers have evaluated injured runners and the evidence has been...

http://healing-your-body.blogspot.com/2013/08/connecting-hip-to-knee.html

http://healing-your-body.blogspot.com/2013/07/training-for-trail-running.html

Yes, I've tried the commercial one - this one seems cheaper and better:) by Genevieve Melzer Why do the MASTER CLEANSE?  It might seem crazy to not eat solid food for 10 days while only dr...

http://healing-your-body.blogspot.com/2013/07/master-cleanse-smoothie.html

Source. MYOFASCIAL PAIN SYNDROMES OF THE NECK & CHRONIC HEADACHES By Dr. Greg Fors RELEASE MYOFASCIAL PAIN IN YOUR NECK EFFECTIVELY AND CONVENIENTLY WITH FENIX TRIGGER POINT THERAPY SELF-C...

http://healing-your-body.blogspot.com/2013/06/neck-pain-and-headaches.html

Source. MYOFASCIAL PAIN SYNDROME OF THE LOW BACK By Dr. Greg Fors BACK PAIN OCCURRENCE: Self-Care myofascial release products can reduce pain and enhance the strength and flexibility of yo...

http://healing-your-body.blogspot.com/2013/06/lower-back-pain.html

Original text. SHOULDER, ARM & MID-BACK MYOFASCIAL PAIN SYNDROME By Dr. Greg Fors RESTORE YOUR SHOULDER FLEXIBILITY AND STRENGTH WHILE ELIMINATING THE PAIN WITH FENIX SELF-CARE TRIGGER POIN...

http://healing-your-body.blogspot.com/2013/06/frozen-shoulder-massage.html

Article   Bikram Yoga , in essence is a series of 26 postures, known as ‘Asana’, and 2 breathing exercises done in the same order for the duration of 90 minutes.The first 12 postures make ...

http://healing-your-body.blogspot.com/2013/06/the-anatomy-and-physiology-behind.html

Well, since my training is over and I am officially in a taper zone, I figured I'd talk a little about various thoughts I had - or people had to me - about fueling, cramping, salt intake and tha...

http://healing-your-body.blogspot.com/2013/06/various-thoughts-on-fueling-and-salt.html

Article Putting the Pieces Back Together After a Life-Changing Event By Lyn Prashant Job loss, death, divorce, break-ups, financial strain, and the many challenges life presents are pai...

http://healing-your-body.blogspot.com/2013/05/free-body-of-sadness.html

Original article While most professional athletes get paid to train and compete, the vast majority of endurance athletes are age-groupers who follow very similar training and are just as dedic...

http://healing-your-body.blogspot.com/2013/04/personalize-your-trainingless-often.html

By Gail Olson • Active.com No doubt you’re ramping up your race-season nutrition plan to include enough carbs and healthy fats to fuel hardworking muscles, enough protein to rebuild them,...

http://healing-your-body.blogspot.com/2013/04/runners-electrolytes-and-when-to.html

Original article. BY LEO BABAUTA How do you form the exercise habit — really make it stick? Take the first step. Then take another. Make each step so important that you can’t mis...

http://healing-your-body.blogspot.com/2013/03/the-38-best-methods-of-successful.html

Original article We all do it, but too much is not just associated with physical problems, but disease and longevity. Dr. Phil Maffetone For millions of years, the human body squatted rath...

http://healing-your-body.blogspot.com/2013/03/sitting-stress.html