Surge to New Levels

315X3 paused for the first heavy bench in a month! Feeling strong but it started burning on the third rep and there went my strength endurance 😑 Oh well good thing we only have to hit one ...

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Always the best when I get my deliveries from NFP GEAR! #NFPGEAR

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Feeling like I actually lift for once with @ernielilliebridgejr . Bodyweight is sitting around 185. Technically could still drop to 165 but I’m really trying to bulk up to 195 to be more compet...

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Heavy Deadlift 95% 565X3

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Sometimes I’m too hard on myself but in 2015 I managed to accomplish a lot that I should reflect upon and be proud of: 1) I quit a job that was making me unhappy and started a business litera...

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I’ve been slowly getting off Tumblr. I don’t blog anymore and I try to share some training footage but that’s about it. I’m not going to delete this altogether because I do like some of t...

https://surge-to-new-levels.tumblr.com/post/136141518454

Full training past 145, 235, and 325 from yesterday #TeamLilliebridge #NFPGEAR #SurgeToNewLevels 415X1 525X1 575X2 575X1

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New Year’s is upon us and I have 5 one hour slots I can fit into my regular schedule for anyone interested! Taking on both general fitness clients and athletes interested in powerlifting! #Ge...

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575 for a double and then a single for three total reps. Once again out of my comfort zone with heavy reps but I was rewarded with PRs. I’m learning this game is 100% mental. As long as your ...

https://surge-to-new-levels.tumblr.com/post/136079574204

Getting out of my comfort zone and hit 555 for 3 singles today! Surprisingly don’t feel fried from competing last weekend. Got to try the new jbboss E3 wraps thanks to Mike Lucia and Eric Lil...

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Having an “elite total” does not automatically make you a good lifter. Sometimes things don’t go as planned and that humbling honesty is what makes this sport beautiful. I left at least 8...

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asicknastyjay : > surge-to-new-levels > :  >  >>  Today was a great day for my lifters AJ and Nate. At this point >>  I’m exhausted from two 12 hour days of compe...

https://surge-to-new-levels.tumblr.com/post/135329975754

Client progress and testimonial section updated and growing! Meeting with a mom interested in powerlifting today. Let’s keep ‪#‎SurgeToNewLevels‬ growing! www.surgetonewlevels.net

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startingwithstars : > weaponsgradegains > : >  >  >>  518 for a 5lb meet PR. Second. Lost 551 with a torn callous. Got a >>  meet PR of 1371. 1404 was in my hands....

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Today was a great day for my lifters AJ and Nate. At this point I’m exhausted from two 12 hour days of competing and running around but it was all well worth it! AJ went 9/9 hitting numerous ...

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And 569 for my deadlift to end the day. Back was fried and the rest wasn’t there. Ended with a 1470 total at 181. Left a lot on the platform; realistically aiming for 1550+ next time! #TeamLill...

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352@181 bench. Finally an all time PR on my least favorite lift! #TeamLilliebridge #NFPGEAR #SurgeToNewLevels

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Well I finally squatted 600 on the platform. Unfortunately didn’t count. Next time! #TeamLilliebridge #NFPGEAR #SurgeToNewLevels

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551@181. Smoked the opener! #TeamLilliebridge #NFPGEAR #SurgeToNewLevels

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US Top 10 Ranked Elite Powerlifter 165 Open | 165 All Time Historically Ranked Squatter | Team Lilliebridge | NFP Gear Sponsored Athlete | www.surgetonewlevels.net | Training and Coaching | surgetonewlevels@gmail.com 

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