Diet and Nutrition

You'll often see flaxseed oil and sunflower oil sold in health food stores as alternatives to more widely used canola and olive oils. Oil is pressed from either the sunflower seeds or tiny fl...

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My friend Frieda nearly erupted with excitement after her latest trip to the dentist. Although she was still holding her hand over her mouth, like she was wont to do due to missing front teet...

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Most new moms want to lose the baby weight, but nursing moms may have trouble keeping weight on. While nursing, your energy needs are even higher than they were during pregnancy because breas...

http://woman.thenest.com/how-to-gain-weight-while-breast-feeding.html

You may not automatically think healthy when dining at Checkers. And while it may be more difficult to stick to your diet at this fast-food chain, it's not impossible.

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Like many chain restaurants, On the Border provides the nutrition information for many of its menu items. If you're trying to eat healthy, the menu is a good place to start. It may take a lit...

http://woman.thenest.com/how-to-eat-healthy-at-on-the-border.html

It isn't always easy to eat healthy when you eat out, especially if you go to a quick-service or fast-food restaurant. Familiarizing yourself with the more nutritious options available on the...

http://woman.thenest.com/how-to-eat-healthy-at-culvers.html

Pepperoni is actually a type of salami, getting its name because of the spicy italian peppers used to season it and give it a different flavor than other types of salami.

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To gain, maintain or lose weight, you will need to tip the balance scale in your favor. Since the number of calories you eat on a daily basis determines your weight, tracking calories is key ...

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Through empowering, encouraging, and educational content, The Nest Woman promotes a stress-free balance between the work, social, and romantic aspects of a woman's life.

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