“Death Over Dinner” is actually a non-profit, global “movement” started in 2013 that encourages people to gather over dinner and talk about what we want to happen when we die, which as th...
Valuing a business is a complex process, and a single method is rarely used in isolation. While having a rough estimate of the value of your business in the beginning is useful, you’ll ask for ...
Welcome to Lesson 32! Today we are going to work on improving our note reading skills and will learn to use chord symbols in order to play from Fake Books! Let’s do it! In your Chord Calistheni...
We've all been there; suddenly stressed and needing a few minutes to calm down. But it is not easy, to find "space" for a time out when you're with a group of people. This is especially true if y...
https://sixtyandme.com/how-to-calm-yourself-down-when-youre-surrounded-by-other-people/
As a life coach, I always find myself guiding others through the twists and turns of life. Yet, there are moments when even I am left struggling with the sheer randomness and cruelty that life ca...
Did you know that you're more attractive when you're out in nature? It's like a beauty makeover from Mother Nature herself. And this is why. It's all about blood flow and the amazing symphony it ...
https://sixtyandme.com/more-beautiful-when-outside-in-nature/
I’m a sports fan – I hit Spring Training on Sunday in Florida with the Red Sox and Yankees and watched my team wipe out the opponent. And now I’m caught up in March Madness and was glued to...
Are you downsizing? Did you struggle with some of your favorite possessions? Have you thought about downsizing your photos? One of our downsizing challenges was 60+ years of photos were stored in...
https://sixtyandme.com/organizing-my-photos-taught-me-about-downsizing/
We live in a grief illiterate society. We don’t like talking about death, the most certain and inevitable life event; and the one that comes to the forefront of our minds when we talk about gri...
Have you ever experienced situations in your life where you felt your boundaries were crossed or compromised? If so, do you remember what emotions those experiences evoked and how they shaped you...
Stepping into your 60s is a remarkable milestone, and what better way to mark this chapter than by celebrating with a birthday experience that goes beyond the usual gifts? As you turn the page on...
If you’ve made the decision to bring more movement into your life, congratulations! That commitment to yourself is the first step. And it’s a big one. Now it’s time to find the right workou...
Prior to September 2023, I'd visited Italy twice, once in my 40s and once at age 50. I was traveling solo then and opted to book with tour groups of around 20 people. The 1st visit was a food and...
Estrangement, the painful act of deliberately being cut off from someone close, casts a shadow of complexity over individuals and families alike. In this journey, we explore how recent research f...
In my work with my community of women who are redefining after 50, I recently put together a mini workshop where we developed our personal mission statements for this stage of our lives. Interest...
I've long been an active dreamer. My dreams are lengthy, plot-driven and very detailed. I nearly always remember them when I wake up. But they are not particularly pleasant. From the proverbial m...
https://sixtyandme.com/are-nightmares-helpful-why-bad-dreams-may-be-good-for-you/
If there is one piece of traditional financial advice I wish we all knew we could ignore, it would be “Only spend on what you need, not what you want.” You’ve probably heard this piece of w...
It’s no secret that women over 60 have extremely high standards as they experience the dating scene. You are smart, independent, and savvy and don’t want to settle for anything less than you ...
The subject of mental health, including stress, anxiety and depression, has entered our homes in record numbers over the past couple of years. The ups and downs of life exacerbated by a pandemic,...
Creativity has always been a topic I love reading about, so it’s really no surprise that I stumbled on this quote by Pablo Picasso: “Every child is an artist; the problem is staying an artist...
https://sixtyandme.com/reclaim-your-place-as-an-artist-creative-thinking-is-for-everyone/