ProteinGirl

At first glance the Ozeri Touch Professional Digital Kitchen Scale strikes you as a tablet/iPad of some sort--elegant, sexy, sleek, light, stylish, beautifully designed, unobtrusive, and boast...

http://protein-girl.blogspot.com/2012/06/review-ozeri-touch-digital-kitchen.html

WALDEN FARMS CHOCOLATE PEANUT BUTTER SPREAD Walden Farms has been slowly but surely increasing their product line this past year: reworking their formulas, changing their labels, and a...

http://protein-girl.blogspot.com/2012/05/review-new-walden-farms-chocolate.html

ARE THERE TOXINS IN YOUR PRODUCTS? I wanted to share this list from Dr.Mercola's website (http://). We've all seen plenty of these lists, read articles, and seen news programs about additives/...

http://protein-girl.blogspot.com/2012/05/are-you-accidentally-making-your-home.html

 When you are trying to lead a healthy lifestyle and remain active, proper shoes can be your best friend and they go a long way toward helping you remain fit and healthy. However, buying the wr...

http://protein-girl.blogspot.com/2012/04/running-shoes-and-pronation-important.html

NEW WALDEN FARM'S CALORIE FREE CHOCOLATE AND CINNAMON RAISIN PEANUT BUTTER SPREADS!!!   In addition to their recently improved Peanut Butter Spread (extremely versatile in recipe-- peanut sat...

http://protein-girl.blogspot.com/2012/04/new-products-sugar-free-chocolate.html

(http://www.foodmarketdesigns.com) For years we've been told to "shop the perimeter" of grocery stores to buy the healthiest and best foods for our health, and to avoid the isles as they tend...

http://protein-girl.blogspot.com/2012/04/new-grocery-store-layouts-and-floor.html

MANN'S RAINBOW SALAD I've had a love affair with Mann's Rainbow Salad for as long as I can remember. I love cauliflower, and found that the addition far exceeded Mann's Broccolislaw in every...

http://protein-girl.blogspot.com/2012/03/new-manns-rainbow-salad.html

CHESTNUT FLOUR (image from amazon.com) Gluten free has exploded in the past few years-from a fad diet to a legitimate dietary concern that many grocery stores and companies are taking serious...

http://protein-girl.blogspot.com/2012/03/gluten-free-and-naturally-sweet.html

Instead of using whipped cream, or cream cheese, try mixing fat free ricotta cheese with some sweetener (sugar twin, stevia , splenda), flavor drops or sugar free syrup or sugar free pancake s...

http://protein-girl.blogspot.com/2012/03/health-swap-and-411-on-quark.html

I love Heinz's sugar-free ketchup . However, as many of us have discovered, it is often hard to find in grocery stores. Enter President's Choice (Superstore in Canada, Loblaw's) "Ketchup style t...

http://protein-girl.blogspot.com/2012/02/review-presidents-choice-sugar-free.html

Every now and then, I see a new product on the market that gets me excited. Occasionally, there have been times when I have been lucky enough to have played an integral role in creating the produ...

http://protein-girl.blogspot.com/2012/02/new-product-alert.html

Increasingly, Nutrition has become a major topic of debate, becoming predominant as more science and information are brought to light and the implications and consequences of our lifestyles are ...

http://protein-girl.blogspot.com/2012/02/restaurant-light-not-so-much.html

Cardio seems to be a contested topic- you either love it or hate it. Many people complain that the time slowly drags on the machine, which seems to be one of the main reasons people quit and give...

http://protein-girl.blogspot.com/2012/01/bored-with-cardio-break-it-up.html

"JOY IS WHAT HAPPENS  TO US WHEN WE ALLOW  OURSELVES TO RECOGNIZE  HOW GOOD THINGS REALLY ARE.  JOY IS NOT NECESSARILY WHAT HAPPENS WHEN THINGS UNFOLD ACCORDING TO OUR PLANS."  ...

http://protein-girl.blogspot.com/2012/01/joy.html

Many thanks for all the emails I received alerting me to the broken links. They are all fixed, and should work now! ENJOY! I encounter many people asking of healthy ways to satisfy your sweet ...

http://protein-girl.blogspot.com/2011/12/few-of-my-favorite-thingschristmas.html

Readers of the blog know that I get quite upset with misrepresentations on nutrition labels, lies, inaccurate stats, and purposeful "rounding down" to make their product look more appealing. I h...

http://protein-girl.blogspot.com/2011/12/somethings-not-adding-up.html

This my friends, is life changing. I know of few people who wouldn't admit to craving muffins, cake, pancakes, brownies, scones, or any carb-ladden, doughy goodness for breakfast (of anytime). I ...

http://protein-girl.blogspot.com/2011/08/best-low-carb-high-protein-cake-egg.html

I am posting this study that was just published, linking stress and the propensity to overeat. There is proof that when we are stressed, the body changes chemical to trick us into thinking we are...

http://protein-girl.blogspot.com/2011/08/new-study-stress-and-eating.html

I remember the first time I made protein cakes. It was 2001, and I had just graduated high school. I had a love of baking, and thought throwing in some protein powder would be a cool idea. Since...

http://protein-girl.blogspot.com/2011/08/cinnamon-snickerdoodle-protein-cake.html

Greek Yogurt is such a multifunctional protein-packed powerfood! You can use to for everything; from baking, to savory, to sweet, to sauces, thickening, stirbfys, in baked goods, in cakes, toppin...

http://protein-girl.blogspot.com/2011/08/pomegranate-cherry-protein-creme.html

I enjoyed such a fantastic, protein-packed, delicious breakfast this weekend, that I wanted to share it with you here. It is not unique from some of the other recipes I have posted in the past--...

http://protein-girl.blogspot.com/2011/08/protein-packed-dessert-breakfast.html

    COMPANY SPOTLIGHT- ABOUT TIME Anyone who is a fan of protein powders can understand the excitement of finding new flavors and trying new brands. There is much variability across brand...

http://protein-girl.blogspot.com/2011/07/its-about-time-company-and-products.html

I get a lot of questions regarding the function and significance of protein, and how it affects the human body. I decided to do a basic protein 101 for this reason. Please keep in mind this is ju...

http://protein-girl.blogspot.com/2011/07/protein-basics-building-block-of-body.html

The statistics on the pervasiveness of cancer and its effects are devastating. Unfortunately, not knowing someone who has been effected by cancer has become the exception. I am posting the follow...

http://protein-girl.blogspot.com/2011/07/new-hope-for-brain-tumor.html

Take a scoop of protein powder (I used Cookies and Cream, Chocolate Fudge, Rich Vanilla or Cake Batter), and mix it with unsweetened Cocoa Powder, oat fiber , or something like Fibersmart of 4F...

http://protein-girl.blogspot.com/2011/07/in-mean-time-try-this.html