A fitness trainers' top picks among online weight loss programs.
There is no one who had never encountered defeat in his entire life. You may have failed at the career you loved, or you may have been left by your wife
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Losing weight can be hard, especially in today’s environment - massive portions, greasy food, image-heavy marketing tempting you at every corner. Eating
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my mother keeps me motivated to go to the gym even when i dont want to. she is 37 years old and she is a zumba instructor, she gives 2 classes a day, that
Now age 68 I made the decision to eat better, to exercise EVERY single day of the week. I started out at only 5 minutes which was hard. Now my daily
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I’ve been working in the fitness equipment industry for over 17 years and I have seen fads come and go. Does anyone remember the ThighMaster and Suzanne
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What it is and how to avoid it There are two parts which result in this so called effect. There is a psychological part and a physical part. The psychological
Every day. They will not let me off the hook. I cannot say no to their sweet insistence that we go for walkies.
Body Rehab by Susan Hamon AfAA Certified Personal trainer and NETA Healthy Lifestyle Coach Over exercising, egomania, dieting, scrutinizing, bodybuilding,
Sometimes, working all week can take its toll and you donít feel like braving the weekend traffic jam just to get to the fitness center. The best solution
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A busy woman like you doesn’t have time to read about everything in the internet regarding what’s real and what’s not in the world of fitness. Most
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A busy woman like you doesn’t have time to read about everything in the internet regarding what’s real and what’s not in the world of fitness. Most people
https://www.busywomensfitness.com/how-to-separate-healthrelated-facts-from-scams-.html
By Susan E. Harmon NETA Healthy Lifestyle Management/ AFAA Personal Trainer and Stress Management We all know that stress is not something we want in
https://www.busywomensfitness.com/managing-stress-for-clients-and-fitness-professionals.html
Hi I wonder if you can help me. I am 36 years of age 5ft 4 inches and currently weigh 11.6 stones. I used to weigh 16.10 stones approximately six years
The “skin fold” method measures your body fat percentage by pinching your fat with your fingers then measuring the thickness with a skinfold caliper. There
https://www.busywomensfitness.com/estimating-body-composition-using-skin-folds.html
Essential fat is the minimal amount of fat necessary for normal physiological function. Essential fat values are typically considered to be 3% for men
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Links to relevent fitness, health and weight loss websites that may be useful to our visitors.
Weight loss forum submissions from real people.
https://www.busywomensfitness.com/weight-loss-forum-submissions.html
Original, informative fitness article submissions will be published subject to certain guidelines.
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Do your food supplements contain what is shown on the label? It is a fact that many don't! Waste no more money on junk! I will show you what to buy, what to avoid and what supplements you need.
People often have difficulty being motivated by even fabulous health clubs. Some simply feel they are not getting enough out of their daily exercise routine.
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Many people think that weight gain is something that's always a result of indulging in food. What most people do not realize, however, is that there are
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Whenever I have an opportunity to have some much needed relaxation time on the couch Im usually mind deep in senseless entertainment, such as reality t.v.
A practical look at womens health from a wellness and disease prevention point of view. Here's what you can do to prevent and reverse osteoporosis, prevent breast cancer & heart disease.
Diet Scams and Truths: A Fitness Trainer states her opinions on diets and weight loss plans.
A fitness trainer and a whole lot of everyday folks give great tips on finding and maintaining the motivation to exercise.
https://www.busywomensfitness.com/motivation-to-exercise.html
Womens Weight Training: any woman interested in losing fat and transforming her physique should listen up!
https://www.busywomensfitness.com/womens-weight-training.html
By Susan Elle AFAA Certified Personal Trainer A few months ago I was a housewife, group fitness groupie taking body pump and CXwrks at my local gym just
https://www.busywomensfitness.com/from-housewife-to-harnessing-inner-strength.html
By Susan Elle AFAA Certified Personal Trainer I’ve been hearing a lot about the benefits of going gluten free. Many people are getting the habit of lower
https://www.busywomensfitness.com/going-gluten-conscious.html
Fat loss 4 idiots, the idiot proof diet is a very popular program, but is it based on sound science and will it work for you?
Inspirations Personal Training Studio owner Cindy Brotherston, Personal Trainer provides personalized fitness, weight loss and nutrition plans in a well-equipped private gym.
I just posted a new review of BistroMD if you are interested in gourmet chef prepared, nutritionally balanced, nutritionist and doctor approved diet meals delivered to your door.
The Jeep Jogging Stroller, Reviewed by a fitness trainer
A fitness trainers review of the Joovy Jogging Stroller.
Instep jogging stroller review by a fitness trainer
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A review of The Schwinn Jogging Stroller
https://www.busywomensfitness.com/schwinnjoggingstroller.html
BistroMD concept is diet meals delivered to your door that are delicious, nutrionally balanced and convenient.
Is the medifast weight loss program a safe and effective way to lose weight? Just how does medifast work? A personal trainer's review.
An elliptical trainer review by a Personal Trainer narrows the search for the right elliptical trainer for you.
Get the best fitness trainer education you can to begin a career you can be passionate about.
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A concern for many aging women is osteoporosis. As we age our bone mineral density decreases causing bones to become more porous and brittle which
https://www.busywomensfitness.com/combating-osteoporosis.html
Flax seed and flax seed oil are components of what people should be doing to prevent heart disease and cancer. The jury is in and the verdict is very good.
Learn the causes and how to prevent osteoporosis
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Personal trainer certification course online means that you can do course-work on your own schedule at home
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I have been training clients for the past 10 years at MVP Sports Centers & Physical Therapy. Through these years I have had one issue that transcends every
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The right jogging stroller will free up mom (or dad) to exercise or just walk with your child. A fitness trainer reviews the amazing features now on jogging strollers.
Trimming down and staying fit for good is no easy task. Nonetheless, running on a regular basis can help keep weight gain at bay while enjoying the best
The Powertec WB-OB Olympic Bench is, without doubt, a fine addition to any home gym to those who take weight training seriously. Its build quality is top-notch
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An exercise equipment review by a fitness trainer to help you find the best fitness equipment for your home.
https://www.busywomensfitness.com/exercise-equipment-review.html