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No more mental games Your body knows it can do it, but sometimes it takes your brain a little longer to process the information. Don’t let anything or anyone—even yourself—stand between...
Win when you lose Whether you’re on a 1400-calorie diet, doing fat-burning exercises, or working to eat more superfoods, bask in the fact that the more pounds you drop, or areas you tone, th...
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Smart eating Fast food and many pre-packaged foods and snacks contain high level trans fat, sugar, sodium, and carbs. Choose whole foods such fresh fruits and veggies, whole grains, and lean ...
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