Get ready to alternate between basic cardio step drills and favorite effective leg exercises that continuously layer and add up to a bit of a bite. Dumbbells (10, 12, & 15 lbs.); Full-Size Step (...
It’s time to double knot your laces and get ready for action. This workout consists of four rounds of cardio and strength. Each round starts with a few minutes of fairly basic step aerobic move...
Get ready to indulge in some fun intermediate to advanced step choreography followed by the ab stacker workout. The choreography will be “express-ish” in length as well as a remix of elements...
Fall in Love with Fitness Again The Step Boss workout series is designed for the advanced exerciser and is comprised of three step workouts that will challenge your muscles and cardio endurance w...
This high energy, solid low impact DVD keeps you moving from beginning to end! Prepare to do ten intense cardio step rounds with little rest in between. You’ll start each round with a mini step...
If you love step choreography, Step Sync is for you! This routine is entirely choreographed from start to finish. The workout consists of three intricate step combos, a finished product segment a...
This workout is the companion Bonus Intermediate Step workout for the Step Boss Series. (Please note that this bonus is included with some other workouts and bundles and may not need to be purcha...
https://www.cathedownloads.com/step-boss-bonus-intermediate-step/
In light of our 30 year step anniversary, I decided to put a little step choreography into this workout. We’ll do a little mini IMAX Step segment followed by a mini weight segment consisting of...
A fun, shorter in length, mish mosh of step moves that you’ve seen from my past workouts scrambled in a new order. Come join the fun! Full Sized Step with 1 Riser Under Each Side (6″ height o...
A solid step choreography workout that mixes combos from past workouts. Remember that this workout, just like all the others, will be archived after we do it live so if at first you don’t succe...
https://www.cathedownloads.com/192-advanced-step-choreography/